12/16/2003
3:00 PM
4.2 mi
ASICS Onitsuka Tiger (8)
COMMENTS: 1/2 mile warmup, stretched. Small group today. Did a couple of strides beforehand. 5 x 1000m with 90sec. recovery. (3:16, 3:18, 3:22, 3:22, 3:24). 1/2 mile cooldown.