Notes
COMMENTS: Met the team infront of the fieldhouse and stretched there. Then did a 23 minute warmup doing the morning loop (Tompkins, McLean, service road and some waterworks). 4 x mile with 2:30 rest- hit: 5:36, 5:36, 5:36, 5:35. Felt better for the last two then the first two. 21:42 cooldown in waterworks and some barefoot on the grass football practice field.