Notes
COMMENTS: 16:45 warmup. Then put on the Tiger-Paws for 5.25 miles of farklet: Total time was 32:33. 1 mile threshold (6:26), 1 mile 8k race pace (5:44), 1 mile threshold (6:39), 800m 8k pace (2:51), 800m threshold (3:29), 1200m 8k race pace (4:19), 400m threshold (1:45), 400m 8k race pace (1:16). Goal pace was 6:20 for threshold and 5:30 for 8k race pace. 18 minute cooldown in trainers. Major groin chafing.