3/17/2005
4:15 PM
6.9 mi
ASICS Onitsuka Tiger (8)
COMMENTS: PT exercises beforehand. Stretched then 1 mile warmup. 20 x 200m in 35-37 seconds with 200m jog recovery (1:30ish). Sam, Paul and I alternated leads every 6 reps. 1 mile cooldown then stretched.