| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2008 |
Run |
UB bike path |
Easy |
|
1:18:57 |
|
 |
| 1/9/2008 |
Run |
Middle school loop |
Easy |
|
1:03:55 |
|
|
| 1/8/2008 |
Run |
UB bike path |
Easy |
|
1:05:34 |
|
|
| 1/6/2008 |
Run |
XC 6 |
Easy |
|
1:04:35 |
|
|
| 1/4/2008 |
Run |
Side streets of Amherst |
Easy |
|
1:06:17 |
|
|
| 12/31/2007 |
Run |
UB bike path |
Easy |
|
1:14:02 |
|
|
| 12/29/2007 |
Run |
UB bike path |
Easy |
|
1:07:06 |
|
|
| 12/20/2007 |
Run |
ub campus |
Easy |
|
1:02:48 |
|
|
| 12/18/2007 |
Run |
Sidestreets of Amherst |
Easy |
|
1:04:38 |
|
|
| 12/14/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:03:59 |
|
|
| 12/12/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:04:03 |
|
|
| 12/10/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:05:56 |
|
|
| 12/8/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:03:31 |
|
|
| 12/5/2007 |
Run |
sidestreets of snyder |
Easy |
|
51:13 |
|
|
| 12/5/2007 |
Run |
Amherst Bike Path |
Easy |
|
30:24 |
|
|
| 12/3/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:04:26 |
|
|
| 12/2/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:06:58 |
|
|
| 12/1/2007 |
Run |
jcc treadmill |
Easy |
|
1:07:31 |
|
|
| 11/30/2007 |
Run |
Amherst Bike Path |
Easy |
|
55:29 |
|
|
| 11/29/2007 |
Run |
Amherst Bike Path |
Easy |
|
57:04 |
|
|
| 11/27/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:03:03 |
|
|
| 11/25/2007 |
Run |
Amherst Bike Path |
Easy |
|
59:04 |
|
|
| 11/23/2007 |
Run |
Grover Cleveland Golf Course |
Easy |
|
45:00 |
|
|
| 11/20/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:04:54 |
|
|
| 11/18/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:04:00 |
|
|
| 11/16/2007 |
Run |
Middle school loop |
Easy |
|
1:04:13 |
|
|
| 11/15/2007 |
Run |
Amherst Bike Path |
Easy |
|
56:24 |
|
|
| 11/13/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:07:18 |
|
|
| 11/9/2007 |
Run |
murfreesboro, tn |
Easy |
|
1:04:00 |
|
|
| 11/8/2007 |
Run |
murfreesboro, tn |
Easy |
|
1:04:03 |
|
|
| 11/6/2007 |
Run |
jcc treadmill |
Easy |
|
55:06 |
|
|
| 11/5/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:18:56 |
|
|
| 11/1/2007 |
Run |
Middle school loop |
Easy |
|
1:04:33 |
|
|
| 10/30/2007 |
Run |
Middle school loop |
Easy |
|
1:07:57 |
|
|
| 10/28/2007 |
Run |
sidestreets of Williamsville |
Long |
|
1:40:00 |
|
|
| 10/26/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:04:51 |
|
|
| 10/24/2007 |
Run |
Amherst Bike Path |
Easy |
|
57:18 |
|
|
| 10/22/2007 |
Run |
Amherst Bike Path |
Easy |
|
31:40 |
|
|
| 10/22/2007 |
Run |
Amherst Bike Path |
Easy |
|
48:55 |
|
|
| 10/19/2007 |
Run |
buffalo |
Easy |
|
42:09 |
|
|
| 10/17/2007 |
Run |
kenmore and delaware |
Easy |
|
1:05:15 |
|
|
| 10/15/2007 |
Run |
Amherst Bike Path |
Easy |
|
55:00 |
|
|
| 10/13/2007 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 10/12/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:11:56 |
|
|
| 10/10/2007 |
Run |
Sidestreets of Amherst |
Easy |
|
1:04:00 |
|
|
| 10/8/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:00:43 |
|
|
| 10/6/2007 |
Run |
jcc treadmill |
Easy |
|
31:34 |
|
|
| 10/6/2007 |
Run |
Amherst Bike Path |
Easy |
|
49:46 |
|
|
| 10/4/2007 |
Run |
Random Route |
Easy |
|
1:22:50 |
|
|
| 10/2/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:10:13 |
|
|
| 10/1/2007 |
Run |
Amherst Bike Path |
Easy |
|
48:57 |
|
|
| 9/28/2007 |
Run |
casey middle school |
Easy |
|
44:15 |
|
|
| 9/27/2007 |
Run |
Mill Middle School |
Easy |
|
1:06:36 |
|
|
| 9/26/2007 |
Run |
Amherst Bike Path |
Easy |
|
32:07 |
|
|
| 9/24/2007 |
Run |
Amherst Bike Path |
Easy |
|
54:48 |
|
|
| 9/22/2007 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 9/21/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:06:40 |
|
|
| 9/19/2007 |
Run |
Amherst Bike Path |
Easy |
|
1:04:00 |
|
|