| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
 |
| 12/25/2009 |
Run |
Amherst Track |
Easy |
|
33:30 |
|
|
| 12/24/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 12/23/2009 |
Run |
sidestreets of Williamsville |
Easy |
|
1:10:08 |
|
|
| 12/22/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 12/21/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 12/19/2009 |
Run |
UB bike path |
Easy |
|
54:18 |
|
|
| 12/18/2009 |
Run |
UB bike path |
Easy |
|
48:00 |
|
|
| 12/17/2009 |
Run |
Middle school loop |
Easy |
|
56:14 |
|
|
| 12/16/2009 |
Run |
Middle school loop |
Easy |
|
54:37 |
|
|
| 12/15/2009 |
Run |
UB bike path |
Easy |
|
1:01:13 |
|
|
| 12/14/2009 |
Run |
Grover Cleveland Golf Course |
Easy |
|
53:43 |
|
|
| 12/13/2009 |
Run |
Middle school loop |
Easy |
|
49:22 |
|
|
| 12/12/2009 |
Run |
Delaware Park |
Easy |
|
53:19 |
|
|
| 12/10/2009 |
Run |
UB bike path |
Easy |
|
50:00 |
|
|
| 12/9/2009 |
Run |
jcc treadmill |
Easy |
|
1:04:00 |
|
|
| 12/8/2009 |
Run |
Amherst Track |
Easy |
|
32:54 |
|
|
| 12/7/2009 |
Run |
Amherst Track |
Easy |
|
32:49 |
|
|
| 12/6/2009 |
Run |
Grover Cleveland Golf Course |
Easy |
|
48:10 |
|
|
| 12/5/2009 |
Run |
Grover Cleveland Golf Course |
Easy |
|
50:31 |
|
|
| 12/4/2009 |
Run |
Amherst Track |
Easy |
|
33:20 |
|
|
| 12/3/2009 |
Run |
Amherst Track |
Easy |
|
32:30 |
|
|
| 12/2/2009 |
Run |
Amherst Track |
Easy |
|
32:45 |
|
|
| 12/1/2009 |
Run |
Amherst Track |
Easy |
|
41:30 |
|
|
| 11/30/2009 |
Run |
Amherst Track |
Easy |
|
32:10 |
|
|
| 11/28/2009 |
Run |
sidestreets of Williamsville |
Easy |
|
47:08 |
|
|
| 11/27/2009 |
Run |
Amherst Track |
Easy |
|
32:00 |
|
|
| 11/26/2009 |
Run |
Middle school loop |
Easy |
|
37:30 |
|
|
| 11/25/2009 |
Run |
Middle school loop |
Easy |
|
40:00 |
|
|
| 11/24/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 11/23/2009 |
Run |
Amherst Track |
Easy |
|
43:01 |
|
|
| 11/21/2009 |
Run |
Grover Cleveland Golf Course |
Easy |
|
53:02 |
|
|
| 11/20/2009 |
Run |
UB bike path |
Easy |
|
57:43 |
|
|
| 11/19/2009 |
Run |
Amherst Track |
Easy |
|
51:55 |
|
|
| 11/15/2009 |
Run |
Middle school loop |
Easy |
|
50:58 |
|
|
| 11/14/2009 |
Run |
Maritime March 5k |
Easy |
|
52:33 |
|
|
| 11/13/2009 |
Run |
UB bike path |
Easy |
|
57:54 |
|
|
| 11/11/2009 |
Run |
Middle school loop |
Easy |
|
51:39 |
|
|
| 11/10/2009 |
Run |
Sidestreets of Amherst |
Easy |
|
45:05 |
|
|
| 11/9/2009 |
Run |
Middle school loop |
Easy |
|
45:03 |
|
|
| 11/8/2009 |
Run |
UB bike path |
Easy |
|
56:28 |
|
|
| 11/7/2009 |
Run |
Amherst Track |
Easy |
|
45:48 |
|
|
| 11/6/2009 |
Run |
UB bike path |
Easy |
|
52:26 |
|
|
| 11/5/2009 |
Run |
Middle school loop |
Easy |
|
32:00 |
|
|
| 11/4/2009 |
Run |
Side streets of Amherst |
Easy |
|
32:00 |
|
|
| 11/3/2009 |
Run |
UB bike path |
Easy |
|
45:33 |
|
|
| 11/2/2009 |
Run |
Sidestreets of Amherst |
Easy |
|
43:54 |
|
|
| 10/31/2009 |
Run |
UB bike path |
Easy |
|
54:33 |
|
|
| 10/30/2009 |
Run |
Sidestreets of Amherst |
Easy |
|
47:40 |
|
|
| 10/29/2009 |
Run |
Middle school loop |
Easy |
|
44:17 |
|
|
| 10/27/2009 |
Run |
UB bike path |
Easy |
|
47:19 |
|
|
| 10/26/2009 |
Run |
Amherst Track |
Easy |
|
32:00 |
|
|
| 10/25/2009 |
Run |
UB bike path |
Easy |
|
44:55 |
|
|
| 10/24/2009 |
Run |
UB bike path |
Easy |
|
43:35 |
|
|
| 10/23/2009 |
Run |
Amherst Track |
Easy |
|
40:14 |
|
|
| 10/22/2009 |
Run |
Amherst Track |
Easy |
|
42:16 |
|
|
| 10/21/2009 |
Run |
UB bike path |
Easy |
|
34:14 |
|
|
| 10/20/2009 |
Run |
Delaware Park |
Easy |
|
25:00 |
|
|
| 10/19/2009 |
Run |
UB bike path |
Easy |
|
43:41 |
|
|
| 10/17/2009 |
Run |
UB bike path |
Easy |
|
36:00 |
|
|
| 10/16/2009 |
Run |
Sidestreets of Amherst |
Easy |
|
33:00 |
|
|
| 10/13/2009 |
Run |
jcc treadmill |
Easy |
|
32:00 |
|
|
| 10/5/2009 |
Run |
Amherst Track |
Easy |
|
32:00 |
|
|
| 10/3/2009 |
Run |
Sidestreets of Amherst |
Easy |
|
1:03:00 |
|
|
| 10/2/2009 |
Run |
Sidestreets of Amherst |
Easy |
|
1:01:00 |
|
|
| 10/1/2009 |
Run |
Amherst Track |
Easy |
|
40:00 |
|
|
| 9/28/2009 |
Run |
Amherst Track |
Easy |
|
33:00 |
|
|
| 9/25/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 9/24/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 9/23/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 9/21/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 9/18/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 9/17/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 9/15/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 9/14/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 9/12/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 9/9/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 9/8/2009 |
Run |
Delaware Park |
Easy |
|
1:04:00 |
|
|
| 9/6/2009 |
Run |
Middle school loop |
Easy |
|
1:04:00 |
|
|
| 9/5/2009 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|