| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2010 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
 |
| 4/8/2010 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 4/7/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
1:04:00 |
|
|
| 4/6/2010 |
Run |
jcc treadmill |
Easy |
|
1:04:00 |
|
|
| 4/5/2010 |
Run |
chestnut ridge |
Easy |
|
1:04:00 |
|
|
| 4/4/2010 |
Run |
Grover Cleveland Golf Course |
Easy |
|
1:04:00 |
|
|
| 4/3/2010 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 4/2/2010 |
Run |
Grover Cleveland Golf Course |
Easy |
|
1:04:00 |
|
|
| 4/1/2010 |
Run |
Grover Cleveland Golf Course |
Easy |
|
1:04:00 |
|
|
| 3/30/2010 |
Run |
Grover Cleveland Golf Course |
Easy |
|
40:00 |
|
|
| 3/29/2010 |
Run |
Delaware Park |
Easy |
|
52:21 |
|
|
| 3/28/2010 |
Run |
UB bike path |
Easy |
|
36:21 |
|
|
| 3/27/2010 |
Run |
UB bike path |
Easy |
|
1:05:32 |
|
|
| 3/26/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
52:46 |
|
|
| 3/25/2010 |
Run |
Amherst Track |
Easy |
|
32:15 |
|
|
| 3/24/2010 |
Run |
jcc treadmill |
Easy |
|
32:00 |
|
|
| 3/23/2010 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 3/17/2010 |
Run |
jcc treadmill |
Easy |
|
32:00 |
|
|
| 3/16/2010 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 3/15/2010 |
Run |
Middle school loop |
Easy |
|
32:00 |
|
|
| 3/14/2010 |
Run |
UB bike path |
Easy |
|
32:53 |
|
|
| 3/13/2010 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 3/11/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
1:05:08 |
|
|
| 3/10/2010 |
Run |
UB bike path |
Easy |
|
32:00 |
|
|
| 3/9/2010 |
Run |
UB bike path |
Easy |
|
1:06:46 |
|
|
| 3/8/2010 |
Run |
chestnut ridge |
Easy |
|
1:04:00 |
|
|
| 3/7/2010 |
Run |
ub campus |
Easy |
|
1:04:00 |
|
|
| 3/6/2010 |
Run |
ub campus |
Easy |
|
1:04:00 |
|
|
| 3/4/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
1:06:13 |
|
|
| 3/3/2010 |
Run |
jcc treadmill |
Easy |
|
32:00 |
|
|
| 3/2/2010 |
Run |
ub campus |
Easy |
|
1:04:00 |
|
|
| 3/1/2010 |
Run |
chestnut ridge |
Easy |
|
1:04:00 |
|
|
| 2/28/2010 |
Run |
ub campus |
Easy |
|
1:04:00 |
|
|
| 2/25/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
1:00:54 |
|
|
| 2/24/2010 |
Run |
jcc treadmill |
Easy |
|
32:00 |
|
|
| 2/23/2010 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 2/22/2010 |
Run |
UB bike path |
Easy |
|
1:04:52 |
|
|
| 2/21/2010 |
Run |
sidestreets of Williamsville |
Easy |
|
43:18 |
|
|
| 2/20/2010 |
Run |
ub campus |
Easy |
|
34:32 |
|
|
| 2/19/2010 |
Run |
jcc treadmill |
Easy |
|
32:00 |
|
|
| 2/18/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
30:28 |
|
|
| 2/16/2010 |
Run |
ub campus |
Easy |
|
1:02:00 |
|
|
| 2/15/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
31:47 |
|
|
| 2/14/2010 |
Run |
jcc treadmill |
Easy |
|
1:04:00 |
|
|
| 2/13/2010 |
Run |
ub campus |
Easy |
|
1:04:00 |
|
|
| 2/12/2010 |
Run |
jcc treadmill |
Easy |
|
1:04:00 |
|
|
| 2/11/2010 |
Run |
UB bike path |
Easy |
|
1:04:49 |
|
|
| 2/10/2010 |
Run |
UB bike path |
Easy |
|
1:08:44 |
|
|
| 2/9/2010 |
Run |
UB bike path |
Easy |
|
1:00:44 |
|
|
| 2/7/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
59:43 |
|
|
| 2/6/2010 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 2/5/2010 |
Run |
jcc treadmill |
Easy |
|
1:08:14 |
|
|
| 2/4/2010 |
Run |
UB bike path |
Easy |
|
1:06:18 |
|
|
| 2/2/2010 |
Run |
ub campus |
Easy |
|
1:01:11 |
|
|
| 2/1/2010 |
Run |
ub campus |
Easy |
|
1:04:00 |
|
|
| 1/31/2010 |
Run |
ub campus |
Easy |
|
1:03:34 |
|
|
| 1/30/2010 |
Run |
ub campus |
Easy |
|
1:04:00 |
|
|
| 1/29/2010 |
Run |
jcc treadmill |
Easy |
|
1:12:00 |
|
|
| 1/28/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
59:51 |
|
|
| 1/27/2010 |
Run |
ub campus |
Easy |
|
1:04:09 |
|
|
| 1/26/2010 |
Run |
UB bike path |
Easy |
|
1:07:36 |
|
|
| 1/25/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
1:01:22 |
|
|
| 1/24/2010 |
Run |
sidestreets of Williamsville |
Easy |
|
1:05:22 |
|
|
| 1/23/2010 |
Run |
sidestreets of Williamsville |
Easy |
|
1:04:00 |
|
|
| 1/22/2010 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 1/21/2010 |
Run |
jcc treadmill |
Easy |
|
1:04:00 |
|
|
| 1/20/2010 |
Run |
UB bike path |
Easy |
|
52:00 |
|
|
| 1/19/2010 |
Run |
UB bike path |
Easy |
|
1:04:00 |
|
|
| 1/18/2010 |
Run |
Amherst Track |
Easy |
|
1:04:00 |
|
|
| 1/17/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
59:56 |
|
|
| 1/16/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
33:28 |
|
|
| 1/15/2010 |
Run |
ub campus |
Easy |
|
1:04:29 |
|
|
| 1/14/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
1:05:21 |
|
|
| 1/13/2010 |
Run |
ub campus |
Easy |
|
1:03:45 |
|
|
| 1/12/2010 |
Run |
jcc treadmill |
Easy |
|
1:04:00 |
|
|
| 1/11/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
1:02:23 |
|
|
| 1/9/2010 |
Run |
Sidestreets of Amherst |
Easy |
|
1:04:00 |
|
|
| 1/8/2010 |
Run |
ub campus |
Easy |
|
1:04:00 |
|
|
| 1/7/2010 |
Run |
ub campus |
Easy |
|
1:04:00 |
|
|
| 1/6/2010 |
Run |
ub campus |
Easy |
|
1:03:42 |
|
|
| 1/5/2010 |
Run |
ub campus |
Easy |
|
1:04:00 |
|
|
| 1/4/2010 |
Run |
ub campus |
Easy |
|
1:05:24 |
|
|
| 1/2/2010 |
Run |
Central Park |
Easy |
|
48:00 |
|
|
| 1/1/2010 |
Run |
Central Park |
Easy |
|
1:28:00 |
|
|
| 12/30/2009 |
Run |
Lakewood, NJ |
Easy |
|
1:04:00 |
|
|
| 12/29/2009 |
Run |
Central Park |
Easy |
|
1:04:00 |
|
|