| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2012 |
Run |
neighborhood |
Tempo |
4.6 mi |
50:00 |
10:53 |
 |
| 1/14/2012 |
Run |
neighborhood |
Long |
1.2 mi |
11:57 |
9:58 |
|
| 1/8/2012 |
Run |
neighborhood |
Easy |
1.2 mi |
12:30 |
10:25 |
|
| 1/3/2012 |
Run |
neighborhood |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 10/31/2011 |
Run |
neighborhood |
Easy |
1.2 mi |
11:56 |
9:57 |
|
| 10/19/2011 |
Run |
neighborhood |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/18/2011 |
Run |
neighborhood |
Easy |
1.2 mi |
12:51 |
10:43 |
|
| 10/6/2011 |
Run |
neighborhood |
Tempo |
2.9 mi |
31:56 |
11:13 |
|
| 10/5/2011 |
Run |
neighborhood |
Tempo |
1.3 mi |
13:05 |
10:04 |
|
| 9/28/2011 |
Run |
neighborhood |
Tempo |
1.5 mi |
17:46 |
11:51 |
|
| 9/27/2011 |
Run |
neighborhood |
Tempo |
2.7 mi |
32:25 |
12:09 |
|
| 9/23/2011 |
Run |
neighborhood |
Long |
3.1 mi |
37:00 |
11:57 |
|
| 9/21/2011 |
Run |
neighborhood |
Tempo |
2.4 mi |
25:00 |
10:25 |
|
| 9/20/2011 |
Run |
neighborhood |
Long |
3.1 mi |
37:27 |
12:05 |
|
| 9/15/2011 |
Run |
neighborhood |
Tempo |
1.6 mi |
17:50 |
10:53 |
|
| 9/14/2011 |
Run |
neighborhood |
Tempo |
1.3 mi |
14:58 |
11:53 |
|
| 9/13/2011 |
Run |
neighborhood |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 9/6/2011 |
Run |
neighborhood |
Long |
2.7 mi |
27:25 |
10:10 |
|
| 9/2/2011 |
Run |
neighborhood |
Long |
2.7 mi |
31:50 |
11:40 |
|
| 8/29/2011 |
Run |
neighborhood |
Long |
2.7 mi |
30:49 |
11:23 |
|
| 8/28/2011 |
Run |
neighborhood |
Long |
2.7 mi |
29:49 |
11:01 |
|
| 8/27/2011 |
Run |
neighborhood |
Tempo |
2.2 mi |
24:05 |
11:03 |
|
| 8/24/2011 |
Run |
neighborhood |
Easy |
1.3 mi |
15:12 |
11:47 |
|
| 8/23/2011 |
Run |
neighborhood |
Easy |
1.4 mi |
15:42 |
10:55 |
|
| 7/10/2011 |
Run |
neighborhood |
Easy |
1.4 mi |
14:28 |
10:25 |
|
| 7/9/2011 |
Run |
neighborhood |
Race |
1.9 mi |
21:02 |
11:23 |
|
| 7/4/2011 |
Run |
neighborhood |
Race |
1.4 mi |
14:15 |
10:25 |
|
| 6/28/2011 |
Run |
neighborhood |
Easy |
1.4 mi |
15:05 |
10:38 |
|
| 6/22/2011 |
Run |
neighborhood |
Long |
2.1 mi |
21:17 |
10:20 |
|
| 6/21/2011 |
Run |
neighborhood |
Long |
2.6 mi |
22:25 |
8:36 |
|
| 6/19/2011 |
Run |
neighborhood |
Tempo |
1.3 mi |
13:24 |
10:44 |
|
| 6/16/2011 |
Run |
neighborhood |
Easy |
1.3 mi |
13:54 |
11:08 |
|
| 6/9/2011 |
Run |
neighborhood |
Default |
2.2 mi |
24:27 |
11:10 |
|
| 6/8/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
20:40 |
12:55 |
|
| 6/5/2011 |
Run |
neighborhood |
Default |
1.9 mi |
21:45 |
11:13 |
|
| 6/4/2011 |
Run |
neighborhood |
Easy |
1.3 mi |
15:21 |
11:44 |
|
| 6/1/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/30/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
21:34 |
11:04 |
|
| 5/29/2011 |
Run |
neighborhood |
Easy |
2.1 mi |
26:17 |
12:21 |
|
| 5/26/2011 |
Run |
neighborhood |
Easy |
1.7 mi |
20:49 |
12:20 |
|
| 5/25/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
18:31 |
11:39 |
|
| 5/22/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
19:42 |
12:01 |
|
| 5/21/2011 |
Run |
neighborhood |
Easy |
1.7 mi |
21:06 |
12:43 |
|
| 5/19/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
18:52 |
12:06 |
|
| 5/15/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
18:54 |
12:03 |
|
| 5/13/2011 |
Run |
neighborhood |
Easy |
1.1 mi |
19:39 |
17:24 |
|
| 5/12/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
20:42 |
12:38 |
|
| 5/10/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
20:15 |
12:49 |
|
| 5/8/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
20:50 |
12:43 |
|
| 5/7/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
20:38 |
12:54 |
|
| 5/4/2011 |
Run |
neighborhood |
Easy |
1.8 mi |
20:57 |
11:47 |
|
| 4/30/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 4/29/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
20:07 |
12:59 |
|
| 4/28/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
20:58 |
13:02 |
|
| 4/26/2011 |
Run |
neighborhood |
Easy |
1.6 mi |
21:22 |
13:17 |
|
| 4/23/2011 |
Run |
neighborhood |
Easy |
1.7 mi |
20:09 |
11:52 |
|
| 4/22/2011 |
Run |
neighborhood |
Easy |
2.0 mi |
28:49 |
14:34 |
|
| 4/21/2011 |
Run |
neighborhood |
Easy |
1.7 mi |
22:18 |
12:58 |
|
| 4/20/2011 |
Run |
neighborhood |
Easy |
1.5 mi |
21:29 |
14:49 |
|
| 4/19/2011 |
Run |
neighborhood |
Easy |
1.2 mi |
22:25 |
18:51 |
|
|