| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/21/2023 |
Bike |
Around Town |
Default |
0.6 mi |
1:07:49 |
1:47:39 |
 |
| 8/18/2021 |
x |
|
Race |
|
1:02 |
1:43:00 |
|
| 6/4/2009 |
Run |
|
3rd Gear |
0.8 mi |
45:34 |
56:16 |
|
| 8/24/2019 |
Swim |
|
Default |
|
1:25 |
47:30 |
|
| 5/10/2009 |
Run |
|
3rd Gear |
1.1 mi |
43:29 |
39:11 |
|
| 8/24/2019 |
Swim |
|
Default |
0.4 mi |
13:53 |
34:43 |
|
| 9/19/2009 |
Run |
|
3rd Gear |
3.9 mi |
2:10:37 |
33:30 |
|
| 8/24/2019 |
Swim |
|
Default |
0.1 mi |
2:30 |
27:47 |
|
| 6/6/2009 |
Run |
|
3rd Gear |
2.1 mi |
48:31 |
23:34 |
|
| 10/21/2023 |
Bike |
Around Town |
Default |
0.9 mi |
18:55 |
20:08 |
|
| 5/1/2011 |
Run |
Emmenegger |
Trail |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/2/2011 |
Run |
Chubb from Tyson |
Trail |
8.3 mi |
2:31:29 |
18:16 |
|
| 8/14/2020 |
Bike |
Castlewood |
Default |
2.6 mi |
46:47 |
17:48 |
|
| 1/10/2014 |
Run |
all over Brentwood |
1st Gear |
0.2 mi |
2:35 |
17:17 |
|
| 8/23/2013 |
Run |
Ingress |
1st Gear |
3.1 mi |
53:26 |
17:05 |
|
| 4/22/2012 |
Run |
all over Brentwood |
1st Gear+ |
0.1 mi |
1:31 |
16:47 |
|
| 10/20/2023 |
Bike |
Around Town |
Default |
3.4 mi |
54:38 |
16:16 |
|
| 10/20/2023 |
Bike |
Around Town |
Default |
2.3 mi |
36:37 |
16:00 |
|
| 8/2/2013 |
Run |
Ingress |
1st Gear |
4.4 mi |
1:09:53 |
15:45 |
|
| 10/21/2023 |
Bike |
Around Town |
Default |
0.6 mi |
9:11 |
15:51 |
|
| 8/6/2013 |
Run |
Ingress |
1st Gear |
4.5 mi |
1:10:32 |
15:43 |
|
| 8/25/2013 |
Run |
Ingress |
1st Gear |
5.3 mi |
1:23:14 |
15:43 |
|
| 6/19/2010 |
Run |
park |
3rd Gear |
2.3 mi |
35:57 |
15:42 |
|
| 8/5/2013 |
Run |
Ingress |
1st Gear |
4.9 mi |
1:16:00 |
15:35 |
|
| 8/20/2019 |
Run |
all over Brentwood |
1st Gear |
0.3 mi |
4:03 |
15:36 |
|
| 8/9/2013 |
Run |
Ingress |
1st Gear |
6.3 mi |
1:38:07 |
15:33 |
|
| 6/4/2009 |
Run |
|
3rd Gear |
2.9 mi |
45:01 |
15:29 |
|
| 5/24/2014 |
Run |
Des Moines |
1st Gear |
3.3 mi |
50:55 |
15:23 |
|
| 9/14/2010 |
Run |
Emmenegger |
Trail |
1.4 mi |
20:45 |
15:23 |
|
| 8/1/2013 |
Run |
Ingress |
1st Gear |
5.0 mi |
1:15:39 |
15:18 |
|
| 7/1/2012 |
Run |
dog run |
1st Gear |
1.0 mi |
15:52 |
15:16 |
|
| 8/7/2013 |
Run |
Ingress |
1st Gear |
6.0 mi |
1:31:09 |
15:12 |
|
| 9/3/2018 |
Run |
Siegen Trail |
Trail |
4.0 mi |
1:00:15 |
15:11 |
|
| 5/1/2015 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
45:32 |
15:11 |
|
| 7/12/2020 |
Bike |
Castlewood |
Default |
5.7 mi |
1:25:31 |
15:09 |
|
| 5/8/2014 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
45:16 |
15:06 |
|
| 7/31/2013 |
Run |
Ingress |
1st Gear |
2.8 mi |
41:27 |
15:05 |
|
| 5/15/2014 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
44:56 |
14:59 |
|
| 4/1/2015 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
44:47 |
14:56 |
|
| 7/6/2012 |
Run |
dog run |
1st Gear+ |
1.0 mi |
15:18 |
14:43 |
|
| 1/27/2011 |
Run |
Clayton to Forest Park |
1st Gear |
10.0 mi |
2:26:34 |
14:40 |
|
| 8/21/2023 |
Bike |
Around Town |
Default |
9.0 mi |
2:11:21 |
14:34 |
|
| 5/4/2014 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
43:25 |
14:29 |
|
| 7/8/2014 |
Run |
all over Brentwood |
1st Gear |
3.5 mi |
50:36 |
14:28 |
|
| 8/20/2009 |
Run |
|
3rd Gear |
2.9 mi |
41:58 |
14:23 |
|
| 4/9/2012 |
Run |
Emmenegger |
Trail |
3.7 mi |
53:10 |
14:23 |
|
| 4/6/2015 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
43:00 |
14:20 |
|
| 9/22/2010 |
Run |
park + Brentwood Blvd |
1st Gear |
2.8 mi |
39:42 |
14:20 |
|
| 7/23/2009 |
Run |
|
3rd Gear |
2.0 mi |
28:13 |
14:20 |
|
| 6/1/2012 |
Run |
dog run |
1st Gear+ |
1.7 mi |
23:44 |
14:18 |
|
| 10/7/2010 |
Run |
|
Long |
21.5 mi |
5:05:45 |
14:15 |
|
| 5/6/2014 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
42:44 |
14:15 |
|
| 4/13/2015 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
42:44 |
14:15 |
|
| 1/11/2018 |
Run |
McKnight/McKutcheon |
1st Gear |
6.0 mi |
1:25:24 |
14:14 |
|
| 6/24/2009 |
Run |
|
3rd Gear |
5.7 mi |
1:20:19 |
14:12 |
|
| 8/8/2014 |
Run |
McCutcheon/McKnight |
1st Gear |
6.0 mi |
1:24:58 |
14:10 |
|
| 5/27/2014 |
Run |
all over Brentwood |
1st Gear |
4.0 mi |
56:36 |
14:09 |
|
| 5/26/2014 |
Run |
all over Brentwood |
1st Gear |
4.0 mi |
56:36 |
14:09 |
|
| 9/1/2012 |
Run |
all over Brentwood |
1st Gear |
2.5 mi |
35:14 |
14:06 |
|
| 5/16/2014 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
42:20 |
14:07 |
|
| 5/20/2022 |
Bike |
Around Town |
Default |
9.6 mi |
2:14:24 |
14:05 |
|
| 2/17/2011 |
Run |
McCutcheon |
1st Gear |
5.6 mi |
1:18:12 |
14:03 |
|
| 4/8/2015 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
42:06 |
14:02 |
|
| 7/7/2012 |
Run |
dog run |
1st Gear+ |
1.1 mi |
14:44 |
14:03 |
|
| 8/23/2014 |
Run |
McCutcheon/McKnight |
1st Gear |
6.0 mi |
1:24:20 |
14:02 |
|
| 12/16/2015 |
Run |
McKnight/McKutcheon |
1st Gear |
6.0 mi |
1:24:31 |
14:02 |
|
| 8/14/2013 |
Run |
Ingress |
1st Gear |
6.1 mi |
1:25:25 |
14:01 |
|
| 7/31/2015 |
Run |
McKnight/McKutcheon |
1st Gear |
6.0 mi |
1:23:55 |
14:00 |
|
| 5/13/2009 |
Run |
|
3rd Gear |
3.2 mi |
45:01 |
13:59 |
|
| 5/11/2015 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
41:57 |
13:59 |
|
| 5/14/2014 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
41:55 |
13:59 |
|
| 6/6/2014 |
Run |
all over Brentwood |
1st Gear |
4.0 mi |
55:53 |
13:59 |
|
| 5/6/2009 |
Run |
|
3rd Gear |
3.4 mi |
47:11 |
13:58 |
|
| 10/11/2010 |
Run |
Buder park |
1st Gear |
4.8 mi |
1:06:47 |
13:57 |
|
| 7/27/2015 |
Run |
McKnight/McKutcheon |
1st Gear |
6.0 mi |
1:23:30 |
13:56 |
|
| 9/20/2009 |
Run |
|
3rd Gear |
5.1 mi |
1:10:11 |
13:54 |
|
| 5/30/2014 |
Run |
all over Brentwood |
1st Gear |
4.0 mi |
55:35 |
13:54 |
|
| 8/30/2014 |
Run |
McCutcheon/McKnight |
1st Gear |
6.0 mi |
1:23:15 |
13:53 |
|
| 8/25/2014 |
Run |
McCutcheon/McKnight |
1st Gear |
6.0 mi |
1:23:12 |
13:53 |
|
| 8/28/2014 |
Run |
McCutcheon/McKnight |
1st Gear |
6.0 mi |
1:23:12 |
13:52 |
|
| 10/1/2020 |
Bike |
Castlewood |
Default |
9.3 mi |
2:09:18 |
13:52 |
|
| 6/1/2012 |
Run |
dog run |
1st Gear+ |
1.0 mi |
13:49 |
13:50 |
|
| 2/8/2011 |
Run |
McKnight |
1st Gear |
6.0 mi |
1:23:10 |
13:51 |
|
| 6/7/2014 |
Run |
all over Brentwood |
1st Gear |
4.0 mi |
55:20 |
13:50 |
|
| 8/22/2014 |
Run |
McCutcheon/McKnight |
1st Gear |
6.0 mi |
1:23:01 |
13:51 |
|
| 1/2/2013 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
41:55 |
13:51 |
|
| 7/25/2015 |
Run |
McKnight/McKutcheon |
1st Gear |
6.0 mi |
1:23:00 |
13:51 |
|
| 12/10/2015 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
41:28 |
13:50 |
|
| 7/2/2012 |
Run |
dog run |
1st Gear |
1.1 mi |
14:30 |
13:49 |
|
| 8/10/2014 |
Run |
McCutcheon/McKnight |
1st Gear |
6.0 mi |
1:22:54 |
13:49 |
|
| 8/29/2014 |
Run |
McCutcheon/McKnight |
1st Gear |
6.0 mi |
1:22:51 |
13:49 |
|
| 7/13/2015 |
Run |
McKnight/McKutcheon |
1st Gear |
6.0 mi |
1:22:51 |
13:49 |
|
| 7/16/2009 |
Run |
|
3rd Gear |
3.6 mi |
49:50 |
13:49 |
|
| 11/19/2010 |
Run |
Forest Park loop |
1st Gear |
5.6 mi |
1:17:26 |
13:49 |
|
| 6/12/2015 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
41:28 |
13:50 |
|
| 6/22/2015 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
41:25 |
13:49 |
|
| 10/18/2010 |
Run |
|
1st Gear |
9.5 mi |
2:10:34 |
13:48 |
|
| 6/15/2015 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
41:29 |
13:48 |
|
| 8/4/2014 |
Run |
McCutcheon/McKnight |
1st Gear |
6.0 mi |
1:22:41 |
13:47 |
|
| 6/8/2015 |
Run |
all over Brentwood |
1st Gear |
3.0 mi |
41:20 |
13:47 |
|
|