Workouts

---

Date Activity Course Type Distance Duration Pace ▲   8/9/2019 Swim   Default   10:00   8/22/2021 Default_30   Default   1:04   8/27/2021 Default_30   Default   1:32   9/5/2021 Default_30   Default   1:36   9/24/2021 Default_30   Default   2:03   9/26/2021 Default_30   Default   2:33   9/29/2021 Default_30   Default   2:33   10/1/2021 Default_30   Default   2:35   10/4/2021 Default_30   Default   2:10   10/30/2021 Default_30   Default   2:18   11/2/2021 Default_30   Default   2:03   11/4/2021 Default_30   Default   3:02   11/6/2021 Default_30   Default   2:46   11/12/2021 Default_30   Default   3:43   11/19/2021 Default_30   Default   4:40   12/17/2021 Default_30   Default   2:36   12/24/2021 Default_30   Default   3:45   12/31/2021 Default_30   Default   4:55   1/28/2022 Default_30   Default   4:27   2/4/2022 Default_30   Default   5:01   2/19/2022 Default_30   Default   5:06   2/26/2022 Default_30   Default   5:05   3/19/2022 Default_30   Default   5:25   3/26/2022 Default_30   Default   5:00   4/13/2022 Default_30   Default   4:25   9/11/2010 Bike   Easy 14.0 mi     8/18/2018 Bike OTown Hustle Race 9.8 mi 34:07 3:30 6/20/2021 Bike Around Town Default 50.0 mi 3:09:51 3:48 4/21/2023 Bike Around Town Default 32.2 mi 2:08:20 4:00 9/7/2019 Bike Riverfront Trail Default 42.5 mi 2:50:51 4:02 8/23/2021 Bike Around Town Default 10.1 mi 40:47 4:02 7/13/2020 Bike Castlewood Default 9.3 mi 37:45 4:04 8/10/2020 Bike Castlewood Default 10.0 mi 40:40 4:05 7/20/2020 Bike Castlewood Default 9.4 mi 38:09 4:05 10/7/2020 Bike all over Default 10.2 mi 41:32 4:05 8/26/2020 Bike Castlewood Default 9.7 mi 39:35 4:07 8/24/2020 Bike Castlewood Default 10.1 mi 41:25 4:07 10/18/2019 Bike all over Brentwood Default 9.3 mi 38:02 4:07 9/2/2020 Bike Castlewood Default 15.5 mi 1:03:42 4:07 9/28/2018 Bike Litzsinger Easy 10.3 mi 42:45 4:09 8/17/2021 Bike Around Town Default 10.1 mi 42:11 4:11 9/26/2018 Bike Litzsinger Easy 10.3 mi 42:59 4:11 12/9/2020 Bike Castlewood Default 15.5 mi 1:04:35 4:11 8/17/2020 Bike Castlewood Default 9.4 mi 39:13 4:12 9/16/2020 Bike Castlewood Default 10.2 mi 42:46 4:12 7/10/2020 Bike Castlewood Default 10.0 mi 41:58 4:12 7/26/2010 Bike commute Tempo 7.8 mi 32:42 4:12 6/29/2020 Bike Castlewood Default 9.3 mi 39:08 4:13 7/29/2020 Bike Castlewood Default 25.4 mi 1:46:34 4:13 6/19/2020 Bike Castlewood Default 10.0 mi 42:12 4:13 7/27/2020 Bike Castlewood Default 10.3 mi 43:34 4:14 6/22/2020 Bike Castlewood Default 9.3 mi 39:07 4:14 9/21/2020 Bike Castlewood Default 10.0 mi 42:15 4:14 7/22/2020 Bike Castlewood Default 15.4 mi 1:04:58 4:14 10/22/2020 Bike Castlewood Default 10.1 mi 42:40 4:14 8/3/2020 Bike Castlewood Default 9.9 mi 41:47 4:15 7/6/2020 Bike Castlewood Default 10.0 mi 42:24 4:15 7/8/2020 Bike Castlewood Default 13.7 mi 58:08 4:15 5/28/2022 Bike Around Town Default 45.5 mi 3:13:29 4:16 5/20/2020 Bike Castlewood Default 9.3 mi 39:30 4:16 8/29/2019 Bike Riverfront Trail Default 9.2 mi 39:15 4:16 8/26/2020 Bike Castlewood Default 15.1 mi 1:04:28 4:16 8/25/2023 Bike Around Town Default 22.1 mi 1:34:21 4:17 8/20/2019 Bike Litzsinger/Clayton Default 9.3 mi 39:41 4:17 6/30/2021 Bike Around Town Default 20.0 mi 1:25:39 4:17 10/5/2020 Bike Castlewood Default 15.4 mi 1:06:03 4:18 5/2/2020 Bike Castlewood Default 9.3 mi 39:52 4:19 7/23/2021 Bike Around Town Default 24.1 mi 1:43:49 4:19 8/14/2018 Bike commute to work Easy 7.1 mi 30:44 4:19 11/2/2020 Bike Castlewood Default 20.1 mi 1:26:43 4:19 8/21/2021 Bike Around Town Default 20.6 mi 1:28:46 4:20 8/12/2020 Bike Castlewood Default 13.8 mi 59:43 4:20 9/25/2018 Bike Litzsinger Easy 10.6 mi 45:39 4:20 9/7/2020 Bike Castlewood Default 13.2 mi 57:10 4:21 9/9/2020 Bike Castlewood Default 13.4 mi 58:13 4:21 6/8/2022 Bike Around Town Default 25.0 mi 1:48:41 4:21 7/7/2022 Bike Around Town Default 21.4 mi 1:33:01 4:22 11/18/2020 Bike Castlewood Default 10.2 mi 44:14 4:22 7/23/2010 Bike commute Tempo 7.8 mi 33:59 4:22 9/2/2020 Bike Castlewood Default 14.0 mi 1:01:02 4:22 8/19/2020 Bike Castlewood Default 13.5 mi 58:45 4:22 9/11/2023 Bike Around Town Default 23.4 mi 1:42:06 4:22 10/12/2020 Bike Castlewood Default 24.0 mi 1:44:35 4:22 6/19/2023 Bike Around Town Default 22.1 mi 1:36:31 4:22 5/23/2022 Bike Around Town Default 23.0 mi 1:40:35 4:22 5/10/2022 Bike Around Town Default 23.5 mi 1:42:44 4:23 7/30/2010 Bike commute Tempo 7.8 mi 34:00 4:23 6/13/2020 Bike Castlewood Default 10.0 mi 43:48 4:23 10/13/2021 Bike Around Town Default 23.0 mi 1:40:45 4:23 7/26/2021 Bike Around Town Default 24.0 mi 1:45:16 4:24 4/27/2023 Bike Around Town Default 23.0 mi 1:40:58 4:24 10/18/2020 Bike Castlewood Default 9.3 mi 40:52 4:24 6/15/2020 Bike Castlewood Default 10.0 mi 43:57 4:24 4/27/2022 Bike Around Town Default 20.1 mi 1:28:16 4:24 7/6/2023 Bike Around Town Default 22.6 mi 1:39:14 4:24 10/14/2020 Bike Castlewood Default 13.5 mi 59:14 4:24 7/12/2023 Bike Around Town Default 21.8 mi 1:35:55 4:24 4/8/2020 Bike Castlewood Default 13.0 mi 57:11 4:24 5/17/2023 Bike Around Town Default 30.0 mi 2:11:59 4:24 7/24/2019 Bike Wydown Lindell Default 13.9 mi 1:01:02 4:24