| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2007 |
Run |
Road |
Warm-UpCool-Down |
4.8 mi |
38:30 |
8:02 |
 |
| 3/29/2007 |
Run |
Track |
Interval |
3200.0 m |
9:41 |
4:53 |
|
| 3/29/2007 |
Run |
Honey Farms |
Warm-UpCool-Down |
4.5 mi |
34:30 |
7:40 |
|
| 3/28/2007 |
Run |
Amanda's Loop |
Normal |
8.3 mi |
59:56 |
7:13 |
|
| 3/27/2007 |
Run |
Track |
Interval |
7200.0 m |
22:12 |
4:58 |
|
| 3/27/2007 |
Run |
Honey Farms |
Warm-UpCool-Down |
2.3 mi |
18:03 |
8:02 |
|
| 3/26/2007 |
Run |
Armory |
Easy |
8.2 mi |
59:03 |
7:15 |
|
| 3/26/2007 |
Run |
Track |
Hill |
360.0 m |
1:00 |
4:29 |
|
| 3/25/2007 |
Run |
Clark St. |
Long |
15.2 mi |
1:42:06 |
6:45 |
|
| 3/24/2007 |
Run |
Road |
Easy |
6.2 mi |
45:46 |
7:23 |
|
| 3/23/2007 |
Run |
Track |
Interval |
8800.0 m |
31:31 |
5:46 |
|
| 3/23/2007 |
Run |
Honey Farms |
Warm-UpCool-Down |
4.5 mi |
33:54 |
7:32 |
|
| 3/22/2007 |
Run |
Showcase |
Normal |
9.8 mi |
1:07:30 |
6:55 |
|
| 3/21/2007 |
Run |
Road |
Strides |
800.0 m |
2:10 |
4:22 |
|
| 3/21/2007 |
Run |
Plantation St. |
Easy |
9.1 mi |
1:05:50 |
7:16 |
|
| 3/20/2007 |
Run |
Road |
Interval |
4.2 mi |
23:03 |
5:27 |
|
| 3/20/2007 |
Run |
RJ/Alex |
Warm-UpCool-Down |
4.5 mi |
35:21 |
7:57 |
|
| 3/19/2007 |
Run |
Track |
Hill |
360.0 m |
|
|
|
| 3/19/2007 |
Run |
Sisters Funny |
Easy |
7.6 mi |
55:41 |
7:22 |
|
| 3/18/2007 |
Run |
Weedway |
Long |
13.1 mi |
1:42:43 |
7:52 |
|
| 3/17/2007 |
Run |
Treadmill |
Normal |
8.1 mi |
50:10 |
6:14 |
|
| 3/16/2007 |
Run |
Treadmill |
Normal |
12.2 mi |
1:15:00 |
6:10 |
|
| 3/15/2007 |
Run |
Track |
Warm-UpCool-Down |
3200.0 m |
15:03 |
7:35 |
|
| 3/15/2007 |
Run |
Track |
Interval |
6600.0 m |
23:05 |
5:38 |
|
| 3/15/2007 |
Run |
Honey Farms |
Warm-UpCool-Down |
2.3 mi |
16:36 |
7:23 |
|
| 3/14/2007 |
Run |
Doug's Run (abrv = 7.5) |
Easy |
7.5 mi |
54:37 |
7:17 |
|
| 3/13/2007 |
Run |
Track |
Interval |
6160.0 m |
22:12 |
5:48 |
|
| 3/13/2007 |
Run |
Honey Farms |
Warm-UpCool-Down |
2.5 mi |
18:26 |
7:32 |
|
| 3/12/2007 |
Run |
RJ/Alex |
Tempo |
3.4 mi |
18:51 |
5:38 |
|
| 3/12/2007 |
Run |
Short Cemetery |
Normal |
7.7 mi |
53:58 |
6:59 |
|
| 3/11/2007 |
Run |
Far Side of the Airport (Lost) |
Long |
14.6 mi |
1:46:10 |
7:16 |
|
| 3/10/2007 |
Run |
Road |
Race |
5.0 km |
17:11 |
5:32 |
|
| 3/10/2007 |
Run |
Road |
Warm-UpCool-Down |
4.0 mi |
32:30 |
8:08 |
|
| 3/9/2007 |
Run |
Amanda's Loop |
Easy |
8.3 mi |
1:01:30 |
7:25 |
|
| 3/3/2007 |
Run |
Track |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 3/2/2007 |
Run |
Track |
Warm-UpCool-Down |
1.3 mi |
10:12 |
8:10 |
|
| 3/1/2007 |
Run |
Track |
Strides |
150.0 m |
0:30 |
5:22 |
|
| 3/1/2007 |
Run |
RJ/Alex |
Easy |
3.3 mi |
24:21 |
7:30 |
|
| 2/28/2007 |
Run |
Track |
Strides |
600.0 m |
1:35 |
4:15 |
|
| 2/28/2007 |
Run |
Short Armory |
Normal |
5.5 mi |
38:50 |
7:08 |
|
| 2/27/2007 |
Run |
Holy Cross Indoor Track |
Interval |
3600.0 m |
18:27 |
8:15 |
|
| 2/27/2007 |
Run |
Holy Cross Indoor Track |
Warm-UpCool-Down |
2.9 mi |
23:02 |
7:52 |
|
| 2/26/2007 |
Run |
Assumption Funny |
Easy |
6.3 mi |
47:57 |
7:37 |
|
| 2/25/2007 |
Run |
East Mountain |
Long |
11.9 mi |
1:30:30 |
7:36 |
|
| 2/24/2007 |
Run |
Long Lake Assumption Funny (Long Ass Fun) |
Long |
7.9 mi |
58:00 |
7:23 |
|
| 2/23/2007 |
Run |
RJ/Alex |
Interval |
7.9 mi |
1:00:35 |
7:42 |
|
| 2/21/2007 |
Run |
Track |
Strides |
600.0 m |
1:42 |
4:34 |
|
| 2/21/2007 |
Run |
Assumption Funny |
Easy |
6.2 mi |
44:09 |
7:05 |
|
| 2/20/2007 |
Run |
Holy Cross Indoor Track |
Interval |
7.3 mi |
51:18 |
7:00 |
|
| 2/19/2007 |
Run |
Coach's Rattail |
Easy |
7.1 mi |
49:15 |
6:54 |
|
| 2/17/2007 |
Run |
Snow Trek |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/16/2007 |
Run |
Short Lake |
Easy |
3.5 mi |
31:00 |
9:00 |
|
| 2/15/2007 |
Run |
Holy Cross Indoor Track |
Interval |
4.4 mi |
32:11 |
7:21 |
|
| 2/14/2007 |
Run |
Snow Trek |
Easy |
3.9 mi |
33:24 |
8:33 |
|
| 2/13/2007 |
Run |
Mill St. |
Fartlek |
7.6 mi |
52:30 |
6:57 |
|
| 2/12/2007 |
Run |
The Edge (EJ) |
Easy |
5.5 mi |
43:10 |
7:51 |
|
| 2/11/2007 |
Run |
Coach's 10K |
Easy |
6.4 mi |
52:00 |
8:06 |
|
| 1/31/2007 |
Run |
Honey Farms |
Easy |
2.3 mi |
18:00 |
7:52 |
|
| 1/31/2007 |
Run |
Rainbow Tunnel |
Easy |
7.6 mi |
55:55 |
7:24 |
|
| 1/30/2007 |
Run |
Track |
Interval |
400.0 m |
21:08 |
1:25:02 |
|