| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2008 |
Run |
Showcase |
Long |
9.8 mi |
1:08:00 |
6:59 |
 |
| 5/30/2008 |
Run |
Assumption Funny |
Normal |
6.0 mi |
38:30 |
6:25 |
|
| 5/28/2008 |
Run |
Cemetery |
Normal |
10.8 mi |
1:11:35 |
6:40 |
|
| 5/27/2008 |
Run |
Showcase |
Normal |
10.2 mi |
1:08:11 |
6:42 |
|
| 5/25/2008 |
Run |
Road |
Race |
13.1 mi |
1:24:42 |
6:28 |
|
| 5/25/2008 |
Run |
Road |
Warm-UpCool-Down |
2.0 mi |
14:00 |
7:00 |
|
| 5/23/2008 |
Run |
Road |
Easy |
5.5 mi |
35:00 |
6:22 |
|
| 5/22/2008 |
Run |
Amanda's Loop |
Normal |
8.3 mi |
58:10 |
7:00 |
|
| 5/19/2008 |
Run |
Amanda's Loop |
Normal |
8.3 mi |
54:55 |
6:37 |
|
| 5/18/2008 |
Run |
Cemetery |
Normal |
10.9 mi |
1:16:00 |
6:59 |
|
| 5/17/2008 |
Run |
Showcase |
Normal |
10.1 mi |
1:10:00 |
6:56 |
|
| 5/14/2008 |
Run |
Amanda's Loop |
Normal |
8.3 mi |
58:32 |
7:03 |
|
| 5/13/2008 |
Run |
Rainbow Tunnel |
Easy |
7.6 mi |
53:48 |
7:07 |
|
| 5/11/2008 |
Run |
Amanda's Loop |
Easy |
8.5 mi |
1:02:38 |
7:23 |
|
| 3/27/2008 |
Run |
Run to Steve's |
Normal |
3.8 mi |
24:22 |
6:23 |
|
| 3/26/2008 |
Run |
Run to Steve's |
Normal |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/24/2008 |
Run |
Run to Steve's |
Normal |
3.8 mi |
24:09 |
6:20 |
|
| 3/24/2008 |
Run |
Run to Steve's |
Normal |
3.8 mi |
27:00 |
7:05 |
|
| 2/19/2008 |
Run |
9-11 Field |
Normal |
10.8 mi |
1:10:09 |
6:30 |
|
| 2/14/2008 |
Run |
9-11 Field |
Normal |
10.8 mi |
1:12:20 |
6:42 |
|
| 2/13/2008 |
Run |
Treadmill |
Normal |
6.0 mi |
40:16 |
6:43 |
|
| 2/12/2008 |
Run |
Lake Williams |
Normal |
7.0 mi |
46:25 |
6:40 |
|
| 2/11/2008 |
Run |
Hot Dog Run |
Normal |
6.4 mi |
45:00 |
7:06 |
|
| 2/10/2008 |
Run |
Road |
Normal |
8.2 mi |
58:10 |
7:08 |
|
| 1/3/2008 |
Run |
Road |
Easy |
12.5 mi |
1:40:00 |
8:00 |
|
| 1/2/2008 |
Run |
Showcase Funny |
Easy |
12.9 mi |
1:40:00 |
7:45 |
|
| 12/20/2007 |
Run |
Road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/19/2007 |
Run |
Road |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/16/2007 |
Run |
Road |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/15/2007 |
Run |
Showcase |
Easy |
9.8 mi |
1:17:00 |
7:54 |
|
| 12/10/2007 |
Run |
Track |
Normal |
6.0 mi |
35:00 |
5:50 |
|
| 12/9/2007 |
Run |
Amanda's Loop |
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
| 12/8/2007 |
Run |
Amanda's Loop |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 11/4/2007 |
Run |
Rainbow Tunnel |
Easy |
7.6 mi |
1:04:57 |
8:35 |
|
| 11/3/2007 |
Run |
Road |
Tempo |
2.0 mi |
12:30 |
6:15 |
|
| 11/3/2007 |
Run |
Road |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 11/1/2007 |
Run |
Honey Farms |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 10/31/2007 |
Run |
Showcase |
Normal |
9.8 mi |
1:09:51 |
7:10 |
|
| 10/30/2007 |
Run |
Track |
Interval |
7.6 km |
28:00 |
5:56 |
|
| 10/30/2007 |
Run |
Honey Farms |
Warm-UpCool-Down |
4.5 mi |
34:00 |
7:34 |
|
| 8/26/2007 |
Run |
Showcase |
Normal |
9.8 mi |
1:11:00 |
7:17 |
|
| 8/25/2007 |
Run |
Rail Trail 10 Miler |
Normal |
9.5 mi |
1:09:30 |
7:18 |
|
| 8/23/2007 |
Run |
Assumption Funny |
Normal |
7.5 mi |
57:00 |
7:36 |
|
| 8/22/2007 |
Run |
Long Lake Assumption Funny (Long Ass Fun) |
Normal |
7.9 mi |
55:00 |
7:00 |
|
| 8/21/2007 |
Run |
Road |
Normal |
11.5 mi |
1:22:00 |
7:08 |
|
| 8/20/2007 |
Run |
Lost Boys |
Normal |
9.4 mi |
1:13:00 |
7:46 |
|