| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2012 |
Run |
Asgard 5k |
Race |
3.1 mi |
16:40 |
5:23 |
 |
| 3/11/2012 |
Run |
Charles |
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 3/9/2012 |
Run |
Work from Home |
Easy |
10.6 mi |
1:15:00 |
7:05 |
|
| 3/8/2012 |
Run |
Work to Home |
Easy |
11.0 mi |
1:11:00 |
6:28 |
|
| 3/2/2012 |
Run |
Work from Home |
Easy |
10.6 mi |
1:20:00 |
7:33 |
|
| 2/29/2012 |
Run |
Work to Dinner |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 2/29/2012 |
Run |
Work from Home |
Easy |
10.6 mi |
1:16:00 |
7:11 |
|
| 2/27/2012 |
Run |
Work to Home via Porter |
Normal |
13.2 mi |
1:30:00 |
6:50 |
|
| 2/26/2012 |
Run |
Amherst |
Warm-UpCool-Down |
1.9 mi |
15:00 |
7:54 |
|
| 2/25/2012 |
Run |
Charles |
Easy |
8.6 mi |
1:07:00 |
7:48 |
|
| 2/22/2012 |
Run |
Ski to Home |
Easy |
8.4 mi |
1:05:00 |
7:45 |
|
| 2/22/2012 |
Run |
To Carpool |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 2/16/2012 |
Run |
Mary's Party |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 2/14/2012 |
Run |
Work from Home |
Easy |
10.6 mi |
1:17:00 |
7:16 |
|
| 2/9/2012 |
Run |
Work to Home |
Normal |
11.0 mi |
1:08:10 |
6:12 |
|
| 2/6/2012 |
Run |
|
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
|