Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/14/2007 Run
milla-tangamanga
Long Run 22.0 mi 3:05:30 5:15
1/10/2007 Run
milla-tangamanga
Medium-long run 15.0 mi 2:07:07 5:16
1/5/2007 Run
milla-tangamanga
Medium-long run 11.0 mi 1:32:10 5:13
12/30/2006 Run
milla-tangamanga
Recovery 7.0 mi 1:03:02 5:36
12/29/2006 Run
milla-tangamanga
Medium-long run 13.0 mi 1:43:33 4:57
12/27/2006 Run
milla-tangamanga
Medium-long run 15.0 mi 2:00:45 5:01
12/21/2006 Run
milla-tangamanga
Recovery 5.0 mi 46:48 5:49
12/19/2006 Run
milla-tangamanga
Recovery 4.0 mi 37:11 5:47
12/16/2006 Run
milla-tangamanga
Aerobic 8.0 mi 1:05:00 5:03
12/6/2006 Run
milla-tangamanga
Medium-long run 12.0 mi 1:38:42 5:07
11/17/2006 Run
milla-tangamanga
Recovery 5.0 mi 48:53 6:05
10/18/2006 Run
milla-tangamanga
Recovery 4.0 mi 37:24 5:49
8/31/2006 Run
milla-tangamanga
Aerobic 9.0 mi 1:15:27 5:13
7/1/2006 Run
milla-tangamanga
Recovery 7.0 mi 1:02:10 5:32
6/29/2006 Run
milla-tangamanga
Recovery 5.0 mi 44:09 5:30
6/24/2006 Run
milla-tangamanga
Recovery 4.0 mi 36:11 5:38
6/22/2006 Run
milla-tangamanga
Recovery 5.0 mi 44:36 5:33
6/17/2006 Run
milla-tangamanga
Aerobic 7.0 mi 57:02 5:04
6/14/2006 Run
milla-tangamanga
Recovery 5.0 mi 45:23 5:39
6/10/2006 Run
milla-tangamanga
LactateThreshold 9.0 mi 1:11:19 4:56
6/6/2006 Run
milla-tangamanga
Aerobic 5.0 mi 40:57 5:06
5/30/2006 Run
milla-tangamanga
Recovery 3.0 mi 27:19 5:40
5/27/2006 Run
milla-tangamanga
Recovery 5.0 mi 43:41 5:26
5/26/2006 Run
milla-tangamanga
Recovery 6.0 mi 52:36 5:27
5/20/2006 Run
milla-tangamanga
Aerobic 7.0 mi 54:28 4:51
5/19/2006 Run
milla-tangamanga
Recovery 4.0 mi 34:42 5:24
5/19/2006 Run
milla-tangamanga
Recovery 4.0 mi 36:16 5:39
5/16/2006 Run
milla-tangamanga
Recovery 6.0 mi 52:36 5:27
5/13/2006 Run
milla-tangamanga
Aerobic 7.0 mi 54:42 4:52
5/11/2006 Run
milla-tangamanga
Recovery 4.0 mi 35:29 5:31
5/5/2006 Run
milla-tangamanga
Recovery 5.0 mi 46:01 5:44
5/4/2006 Run
milla-tangamanga
Recovery 6.0 mi 55:17 5:44
4/29/2006 Run
milla-tangamanga
Long Run 23.0 mi 3:11:41 5:11
4/27/2006 Run
milla-tangamanga
Medium-long run 15.0 mi 2:07:07 5:16
4/15/2006 Run
milla-tangamanga
Long Run 21.0 mi 2:47:41 4:58
4/13/2006 Run
milla-tangamanga
Medium-long run 14.0 mi 1:56:52 5:12
4/10/2006 Run
milla-tangamanga
Medium-long run 11.0 mi 1:28:19 5:00
4/8/2006 Run
milla-tangamanga
Aerobic 10.0 mi 1:22:19 5:07
3/30/2006 Run
milla-tangamanga
Medium-long run 12.0 mi 1:41:16 5:15
3/28/2006 Run
milla-tangamanga
Medium-long run 11.0 mi 1:31:54 5:12
3/25/2006 Run
milla-tangamanga
Long Run 20.0 mi 2:43:45 5:06
3/23/2006 Run
milla-tangamanga
Medium-long run 13.0 mi 1:51:13 5:19
3/21/2006 Run
milla-tangamanga
Medium-long run 11.0 mi 1:39:53 5:39
3/17/2006 Run
milla-tangamanga
Recovery 5.0 mi 46:54 5:50
3/16/2006 Run
milla-tangamanga
Medium-long run 11.0 mi 1:29:50 5:05
3/15/2006 Run
milla-tangamanga
Recovery 5.0 mi 48:29 6:02
3/14/2006 Run
milla-tangamanga
Medium-long run 11.0 mi 1:29:31 5:04
3/11/2006 Run
milla-tangamanga
Long Run 20.0 mi 2:46:18 5:11
3/10/2006 Run
milla-tangamanga
Recovery 5.0 mi 48:04 5:59
3/9/2006 Run
milla-tangamanga
Medium-long run 12.0 mi 1:41:17 5:15
3/8/2006 Run
milla-tangamanga
Recovery 5.0 mi 45:07 5:37
3/7/2006 Run
milla-tangamanga
Medium-long run 14.0 mi 1:57:45 5:14
3/4/2006 Run
milla-tangamanga
Long Run 19.0 mi 2:39:22 5:13
3/3/2006 Run
milla-tangamanga
Recovery 5.0 mi 47:26 5:54
3/2/2006 Run
milla-tangamanga
Medium-long run 12.0 mi 1:38:41 5:07
3/1/2006 Run
milla-tangamanga
Recovery 5.0 mi 47:52 5:57
2/28/2006 Run
milla-tangamanga
Medium-long run 13.0 mi 1:47:37 5:09
2/25/2006 Run
milla-tangamanga
Long Run 18.0 mi 2:29:07 5:09
2/24/2006 Run
milla-tangamanga
Recovery 5.0 mi 46:17 5:46
2/23/2006 Run
milla-tangamanga
Medium-long run 12.0 mi 1:38:35 5:07
2/22/2006 Run
milla-tangamanga
Recovery 5.0 mi 46:59 5:51
2/21/2006 Run
milla-tangamanga
Medium-long run 12.0 mi 1:39:55 5:11
2/18/2006 Run
milla-tangamanga
Long Run 17.0 mi 2:24:57 5:18
2/11/2006 Run
milla-tangamanga
Medium-long run 13.0 mi 1:49:50 5:15
2/10/2006 Run
milla-tangamanga
Recovery 5.0 mi 48:40 6:03
2/8/2006 Run
milla-tangamanga
Recovery 5.0 mi 46:30 5:47
2/7/2006 Run
milla-tangamanga
Medium-long run 11.0 mi 1:34:37 5:21
2/6/2006 Run
milla-tangamanga
Aerobic 7.0 mi 59:57 5:20
2/4/2006 Run
milla-tangamanga
Long Run 17.0 mi 2:26:16 5:21
2/3/2006 Run
milla-tangamanga
Recovery 5.0 mi 46:21 5:46
2/2/2006 Run
milla-tangamanga
Medium-long run 11.0 mi 1:38:25 5:34
2/1/2006 Run
milla-tangamanga
Recovery 5.0 mi 44:18 5:31
1/31/2006 Run
milla-tangamanga
Medium-long run 11.0 mi 1:36:35 5:28
1/30/2006 Run
milla-tangamanga
Aerobic 8.0 mi 1:09:33 5:25
1/28/2006 Run
milla-tangamanga
Medium-long run 16.0 mi 2:29:54 5:50
1/27/2006 Run
milla-tangamanga
Recovery 5.0 mi 47:29 5:55
1/26/2006 Run
milla-tangamanga
Medium-long run 11.0 mi 1:40:24 5:41
1/24/2006 Run
milla-tangamanga
Aerobic 10.0 mi 1:28:25 5:30
1/20/2006 Run
milla-tangamanga
Recovery 5.0 mi 49:18 6:08
1/18/2006 Run
milla-tangamanga
Recovery 5.0 mi 45:55 5:43
1/17/2006 Run
milla-tangamanga
Aerobic 10.0 mi 1:25:37 5:20
1/16/2006 Run
milla-tangamanga
Aerobic 8.0 mi 1:09:58 5:27
1/13/2006 Run
milla-tangamanga
Recovery 5.0 mi 46:20 5:46
1/11/2006 Run
milla-tangamanga
Recovery 5.0 mi 44:59 5:36
1/10/2006 Run
milla-tangamanga
Aerobic 10.0 mi 1:28:31 5:31
1/9/2006 Run
milla-tangamanga
Aerobic 7.0 mi 1:00:10 5:21
1/7/2006 Run
milla-tangamanga
Medium-long run 12.0 mi 1:42:16 5:18
1/6/2006 Run
milla-tangamanga
Recovery 5.0 mi 45:53 5:43
1/4/2006 Run
milla-tangamanga
Recovery 5.0 mi 45:46 5:42
1/3/2006 Run
milla-tangamanga
Aerobic 8.0 mi 1:09:27 5:24
1/2/2006 Run
milla-tangamanga
Recovery 5.0 mi 46:30 5:47
12/31/2005 Run
milla-tangamanga
Aerobic 7.0 mi 59:57 5:20
12/28/2005 Run
milla-tangamanga
Recovery 4.0 mi 37:00 5:45
12/27/2005 Run
milla-tangamanga
LactateThreshold 6.0 mi 48:39 5:03
12/26/2005 Run
milla-tangamanga
Aerobic 5.0 mi 41:09 5:07
12/24/2005 Run
milla-tangamanga
Aerobic 8.0 mi 1:07:52 5:17
12/17/2005 Run
milla-tangamanga
Recovery 4.0 mi 35:23 5:30
12/15/2005 Run
milla-tangamanga
Medium-long run 11.0 mi 1:36:05 5:26
12/13/2005 Run
milla-tangamanga
Medium-long run 11.0 mi 1:39:53 5:39
12/12/2005 Run
milla-tangamanga
Aerobic 8.0 mi 1:10:56 5:31