| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2007 |
Run |
milla-tangamanga |
Long Run |
22.0 mi |
3:05:30 |
5:15 |
 |
| 1/10/2007 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:07:07 |
5:16 |
|
| 1/5/2007 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:32:10 |
5:13 |
|
| 12/30/2006 |
Run |
milla-tangamanga |
Recovery |
7.0 mi |
1:03:02 |
5:36 |
|
| 12/29/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:43:33 |
4:57 |
|
| 12/27/2006 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:00:45 |
5:01 |
|
| 12/21/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:48 |
5:49 |
|
| 12/19/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
37:11 |
5:47 |
|
| 12/16/2006 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:05:00 |
5:03 |
|
| 12/6/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:42 |
5:07 |
|
| 11/17/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
48:53 |
6:05 |
|
| 10/18/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
37:24 |
5:49 |
|
| 8/31/2006 |
Run |
milla-tangamanga |
Aerobic |
9.0 mi |
1:15:27 |
5:13 |
|
| 7/1/2006 |
Run |
milla-tangamanga |
Recovery |
7.0 mi |
1:02:10 |
5:32 |
|
| 6/29/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:09 |
5:30 |
|
| 6/24/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
36:11 |
5:38 |
|
| 6/22/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:36 |
5:33 |
|
| 6/17/2006 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
57:02 |
5:04 |
|
| 6/14/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:23 |
5:39 |
|
| 6/10/2006 |
Run |
milla-tangamanga |
LactateThreshold |
9.0 mi |
1:11:19 |
4:56 |
|
| 6/6/2006 |
Run |
milla-tangamanga |
Aerobic |
5.0 mi |
40:57 |
5:06 |
|
| 5/30/2006 |
Run |
milla-tangamanga |
Recovery |
3.0 mi |
27:19 |
5:40 |
|
| 5/27/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
43:41 |
5:26 |
|
| 5/26/2006 |
Run |
milla-tangamanga |
Recovery |
6.0 mi |
52:36 |
5:27 |
|
| 5/20/2006 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
54:28 |
4:51 |
|
| 5/19/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
34:42 |
5:24 |
|
| 5/19/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
36:16 |
5:39 |
|
| 5/16/2006 |
Run |
milla-tangamanga |
Recovery |
6.0 mi |
52:36 |
5:27 |
|
| 5/13/2006 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
54:42 |
4:52 |
|
| 5/11/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
35:29 |
5:31 |
|
| 5/5/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:01 |
5:44 |
|
| 5/4/2006 |
Run |
milla-tangamanga |
Recovery |
6.0 mi |
55:17 |
5:44 |
|
| 4/29/2006 |
Run |
milla-tangamanga |
Long Run |
23.0 mi |
3:11:41 |
5:11 |
|
| 4/27/2006 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:07:07 |
5:16 |
|
| 4/15/2006 |
Run |
milla-tangamanga |
Long Run |
21.0 mi |
2:47:41 |
4:58 |
|
| 4/13/2006 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:56:52 |
5:12 |
|
| 4/10/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:28:19 |
5:00 |
|
| 4/8/2006 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:22:19 |
5:07 |
|
| 3/30/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:41:16 |
5:15 |
|
| 3/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:31:54 |
5:12 |
|
| 3/25/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:43:45 |
5:06 |
|
| 3/23/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:51:13 |
5:19 |
|
| 3/21/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:39:53 |
5:39 |
|
| 3/17/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:54 |
5:50 |
|
| 3/16/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:29:50 |
5:05 |
|
| 3/15/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
48:29 |
6:02 |
|
| 3/14/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:29:31 |
5:04 |
|
| 3/11/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:46:18 |
5:11 |
|
| 3/10/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
48:04 |
5:59 |
|
| 3/9/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:41:17 |
5:15 |
|
| 3/8/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:07 |
5:37 |
|
| 3/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:57:45 |
5:14 |
|
| 3/4/2006 |
Run |
milla-tangamanga |
Long Run |
19.0 mi |
2:39:22 |
5:13 |
|
| 3/3/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
47:26 |
5:54 |
|
| 3/2/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:41 |
5:07 |
|
| 3/1/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
47:52 |
5:57 |
|
| 2/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:47:37 |
5:09 |
|
| 2/25/2006 |
Run |
milla-tangamanga |
Long Run |
18.0 mi |
2:29:07 |
5:09 |
|
| 2/24/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:17 |
5:46 |
|
| 2/23/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:35 |
5:07 |
|
| 2/22/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:59 |
5:51 |
|
| 2/21/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:39:55 |
5:11 |
|
| 2/18/2006 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:24:57 |
5:18 |
|
| 2/11/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:49:50 |
5:15 |
|
| 2/10/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
48:40 |
6:03 |
|
| 2/8/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:30 |
5:47 |
|
| 2/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:34:37 |
5:21 |
|
| 2/6/2006 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
59:57 |
5:20 |
|
| 2/4/2006 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:26:16 |
5:21 |
|
| 2/3/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:21 |
5:46 |
|
| 2/2/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:38:25 |
5:34 |
|
| 2/1/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:18 |
5:31 |
|
| 1/31/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:36:35 |
5:28 |
|
| 1/30/2006 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:09:33 |
5:25 |
|
| 1/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
16.0 mi |
2:29:54 |
5:50 |
|
| 1/27/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
47:29 |
5:55 |
|
| 1/26/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:40:24 |
5:41 |
|
| 1/24/2006 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:28:25 |
5:30 |
|
| 1/20/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
49:18 |
6:08 |
|
| 1/18/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:55 |
5:43 |
|
| 1/17/2006 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:25:37 |
5:20 |
|
| 1/16/2006 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:09:58 |
5:27 |
|
| 1/13/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:20 |
5:46 |
|
| 1/11/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
44:59 |
5:36 |
|
| 1/10/2006 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:28:31 |
5:31 |
|
| 1/9/2006 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
1:00:10 |
5:21 |
|
| 1/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:42:16 |
5:18 |
|
| 1/6/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:53 |
5:43 |
|
| 1/4/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:46 |
5:42 |
|
| 1/3/2006 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:09:27 |
5:24 |
|
| 1/2/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:30 |
5:47 |
|
| 12/31/2005 |
Run |
milla-tangamanga |
Aerobic |
7.0 mi |
59:57 |
5:20 |
|
| 12/28/2005 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
37:00 |
5:45 |
|
| 12/27/2005 |
Run |
milla-tangamanga |
LactateThreshold |
6.0 mi |
48:39 |
5:03 |
|
| 12/26/2005 |
Run |
milla-tangamanga |
Aerobic |
5.0 mi |
41:09 |
5:07 |
|
| 12/24/2005 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:07:52 |
5:17 |
|
| 12/17/2005 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
35:23 |
5:30 |
|
| 12/15/2005 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:36:05 |
5:26 |
|
| 12/13/2005 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:39:53 |
5:39 |
|
| 12/12/2005 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:10:56 |
5:31 |
|
|