| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2006 |
Run |
milla-2-tangamanga |
Easy |
4.0 km |
20:40 |
5:10 |
 |
| 10/2/2006 |
Run |
milla-2-tangamanga |
Medium-long run |
15.5 mi |
2:13:41 |
5:23 |
|
| 9/6/2006 |
Run |
milla-2-tangamanga |
Aerobic |
9.0 mi |
1:13:44 |
5:06 |
|
| 8/29/2006 |
Run |
milla-2-tangamanga |
Aerobic |
8.0 mi |
1:05:28 |
5:06 |
|
| 6/20/2006 |
Run |
milla-2-tangamanga |
Recovery |
5.0 mi |
43:31 |
5:25 |
|
|