| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2006 |
Run |
milla-tangamanga-oreja |
LactateThreshold |
10.0 mi |
1:18:26 |
4:53 |
 |
| 7/6/2006 |
Run |
milla-tangamanga-oreja |
Aerobic |
7.0 mi |
56:21 |
5:01 |
|
| 4/20/2006 |
Run |
milla-tangamanga-oreja |
Medium-long run |
13.0 mi |
1:44:12 |
4:59 |
|
| 4/18/2006 |
Run |
milla-tangamanga-oreja |
Medium-long run |
15.0 mi |
1:56:03 |
4:49 |
|
|