Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/19/2006 Run
milla-tangamanga-oreja
LactateThreshold 10.0 mi 1:18:26 4:53
7/6/2006 Run
milla-tangamanga-oreja
Aerobic 7.0 mi 56:21 5:01
4/20/2006 Run
milla-tangamanga-oreja
Medium-long run 13.0 mi 1:44:12 4:59
4/18/2006 Run
milla-tangamanga-oreja
Medium-long run 15.0 mi 1:56:03 4:49