| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2006 |
Run |
Carranza |
LactateThreshold |
9.0 mi |
1:13:10 |
5:04 |
 |
| 12/4/2005 |
Run |
Carranza |
Race |
7.8 km |
30:23 |
3:54 |
|
| 11/27/2005 |
Run |
Carranza |
Race |
10.0 km |
38:45 |
3:53 |
|
| 11/27/2005 |
Run |
Carranza |
Recovery |
2.0 km |
11:00 |
5:30 |
|
|