| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2006 |
Run |
oreja |
Recovery |
6.0 mi |
55:44 |
5:47 |
 |
| 10/7/2006 |
Run |
oreja |
Recovery |
4.0 mi |
35:20 |
5:30 |
|
| 6/7/2006 |
Run |
oreja |
Aerobic |
8.0 mi |
1:03:22 |
4:56 |
|
| 5/25/2006 |
Run |
oreja |
Aerobic |
8.0 mi |
58:52 |
4:35 |
|
| 5/18/2006 |
Run |
oreja |
Medium-long run |
14.0 mi |
1:50:39 |
4:55 |
|
| 5/17/2006 |
Run |
oreja |
VO2 |
10.5 mi |
1:15:22 |
4:29 |
|
| 4/28/2006 |
Run |
oreja |
Aerobic |
8.0 mi |
1:01:51 |
4:49 |
|
| 4/6/2006 |
Run |
oreja |
Aerobic |
8.0 mi |
1:05:13 |
5:04 |
|
|