| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2007 |
Run |
27k35k27k |
Recovery |
8.2 km |
46:22 |
5:40 |
 |
| 1/18/2007 |
Run |
27k35k27k |
Recovery |
10.0 km |
57:06 |
5:43 |
|
| 12/14/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
46:36 |
5:50 |
|
| 12/7/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
46:38 |
5:50 |
|
| 9/7/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
44:24 |
5:33 |
|
| 8/19/2006 |
Run |
27k35k27k |
Easy |
10.0 km |
48:57 |
4:54 |
|
| 8/17/2006 |
Run |
27k35k27k |
Easy |
10.0 km |
49:51 |
5:00 |
|
| 8/15/2006 |
Run |
27k35k27k |
Easy |
12.0 km |
1:00:50 |
5:05 |
|
| 8/14/2006 |
Run |
27k35k27k |
Easy |
8.0 km |
40:22 |
5:03 |
|
| 7/8/2006 |
Run |
27k35k27k |
Aerobic |
16.0 km |
1:18:37 |
4:55 |
|
| 7/7/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
44:48 |
5:37 |
|
| 7/3/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
41:10 |
5:09 |
|
| 6/21/2006 |
Run |
27k35k27k |
LactateThreshold |
7.1 mi |
56:06 |
4:56 |
|
| 6/8/2006 |
Run |
27k35k27k |
Medium-long run |
20.0 km |
1:38:44 |
4:57 |
|
| 5/24/2006 |
Run |
27k35k27k |
Medium-long run |
18.0 km |
1:27:56 |
4:54 |
|
| 5/12/2006 |
Run |
27k35k27k |
Medium-long run |
18.0 km |
1:27:17 |
4:51 |
|
| 5/9/2006 |
Run |
27k35k27k |
Medium-long run |
18.0 km |
1:26:51 |
4:50 |
|
| 2/27/2006 |
Run |
27k35k27k |
Aerobic |
16.1 km |
1:24:42 |
5:16 |
|
| 2/20/2006 |
Run |
27k35k27k |
Aerobic |
16.1 km |
1:19:03 |
4:55 |
|
| 2/9/2006 |
Run |
27k35k27k |
Aerobic |
16.1 km |
1:24:17 |
5:15 |
|
| 1/19/2006 |
Run |
27k35k27k |
Aerobic |
16.2 km |
1:29:11 |
5:32 |
|
| 1/12/2006 |
Run |
27k35k27k |
Aerobic |
16.1 km |
1:28:30 |
5:30 |
|
| 1/5/2006 |
Run |
27k35k27k |
Aerobic |
16.0 km |
1:23:51 |
5:15 |
|
| 1/1/2006 |
Run |
27k35k27k |
Aerobic |
16.0 km |
1:25:39 |
5:22 |
|
|