| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2006 |
Run |
milla-2-tangamanga-out-back |
Medium-long run |
12.0 mi |
1:47:18 |
5:34 |
 |
| 10/31/2006 |
Run |
milla-2-tangamanga-out-back |
Medium-long run |
11.0 mi |
1:35:45 |
5:25 |
|
| 10/27/2006 |
Run |
milla-2-tangamanga-out-back |
Aerobic |
8.0 mi |
1:08:42 |
5:21 |
|
| 10/24/2006 |
Run |
milla-2-tangamanga-out-back |
Aerobic |
10.0 mi |
1:24:40 |
5:16 |
|
| 10/19/2006 |
Run |
milla-2-tangamanga-out-back |
Aerobic |
10.0 mi |
1:25:48 |
5:20 |
|
| 10/16/2006 |
Run |
milla-2-tangamanga-out-back |
Long Run |
17.0 mi |
2:23:11 |
5:15 |
|