| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
km1 Tangamanga2 |
Out & Back |
16.0 km |
1:18:48 |
4:56 |
 |
| 8/31/2011 |
Run |
|
Easy Fartlek |
7.0 mi |
1:00:00 |
5:20 |
|
| 8/29/2011 |
Run |
milla-morales |
Aerobic Run |
6.0 mi |
53:00 |
5:30 |
|
| 8/27/2011 |
Run |
milla-morales |
Out & Back |
10.0 mi |
1:17:42 |
4:50 |
|
| 8/24/2011 |
Run |
milla-morales |
Easy Fartlek |
7.0 mi |
1:01:27 |
5:28 |
|
| 8/22/2011 |
Run |
milla-morales |
Aerobic Run |
6.0 mi |
51:42 |
5:22 |
|
| 8/20/2011 |
Run |
Pista 400 Tangamanga II |
Time Trial 5000m |
3600.0 m |
14:32 |
4:03 |
|
| 7/24/2011 |
Run |
Periferico-Tangamanga2-Saucito |
Out & Back |
10.0 mi |
1:21:49 |
5:06 |
|
| 7/22/2011 |
Run |
Parque Tangamanga I |
Out & Back |
7.6 mi |
1:00:00 |
4:57 |
|
| 7/20/2011 |
Run |
Parque Morales |
Easy Fartlek |
9.0 mi |
1:20:00 |
5:32 |
|
| 7/18/2011 |
Run |
Parque Tangamanga I |
Out & Back |
8.0 mi |
1:00:00 |
4:40 |
|