| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2006 |
Run |
milla-2-tangamanga-out-back |
Medium-long run |
12.0 mi |
1:47:18 |
5:34 |
 |
| 10/31/2006 |
Run |
milla-2-tangamanga-out-back |
Medium-long run |
11.0 mi |
1:35:45 |
5:25 |
|
| 10/30/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:05:41 |
5:07 |
|
| 10/27/2006 |
Run |
milla-2-tangamanga-out-back |
Aerobic |
8.0 mi |
1:08:42 |
5:21 |
|
| 10/24/2006 |
Run |
milla-2-tangamanga-out-back |
Aerobic |
10.0 mi |
1:24:40 |
5:16 |
|
| 10/19/2006 |
Run |
milla-2-tangamanga-out-back |
Aerobic |
10.0 mi |
1:25:48 |
5:20 |
|
| 10/16/2006 |
Run |
milla-2-tangamanga-out-back |
Long Run |
17.0 mi |
2:23:11 |
5:15 |
|
| 10/12/2006 |
Run |
fuentes-out-back |
Aerobic |
10.3 mi |
1:18:51 |
4:47 |
|
| 10/6/2006 |
Run |
perimetro-tangamanga-out-back |
Aerobic |
11.1 km |
57:57 |
5:13 |
|
| 10/5/2006 |
Run |
fuentes-out-back |
Aerobic |
8.3 mi |
1:09:57 |
5:16 |
|
| 10/2/2006 |
Run |
milla-2-tangamanga |
Medium-long run |
15.5 mi |
2:13:41 |
5:23 |
|
| 9/27/2006 |
Run |
fuentes |
Aerobic |
10.0 mi |
1:24:26 |
5:15 |
|
| 9/25/2006 |
Run |
fuentes |
Medium-long run |
12.0 mi |
1:38:40 |
5:07 |
|
| 9/23/2006 |
Run |
perimetro-tangamanga |
Aerobic |
9.2 km |
45:38 |
4:58 |
|
| 9/17/2006 |
Run |
Mexquitic |
Aerobic |
10.9 km |
55:13 |
5:04 |
|
| 9/10/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
22.0 km |
1:54:57 |
5:14 |
|
| 9/9/2006 |
Run |
perimetro-tangamanga |
Recovery |
8.2 km |
47:41 |
5:49 |
|
| 9/8/2006 |
Run |
fuentes |
Aerobic |
10.0 mi |
1:19:53 |
4:58 |
|
| 9/6/2006 |
Run |
milla-2-tangamanga |
Aerobic |
9.0 mi |
1:13:44 |
5:06 |
|
| 9/3/2006 |
Run |
Mexquitic |
Medium-long run |
21.0 km |
1:46:20 |
5:04 |
|
| 9/2/2006 |
Run |
milla-morales |
Aerobic |
7.0 mi |
56:36 |
5:02 |
|
| 8/31/2006 |
Run |
milla-tangamanga |
Aerobic |
9.0 mi |
1:15:27 |
5:13 |
|
| 8/29/2006 |
Run |
milla-2-tangamanga |
Aerobic |
8.0 mi |
1:05:28 |
5:06 |
|
| 5/19/2006 |
Run |
milla-tangamanga |
Recovery |
4.0 mi |
36:16 |
5:39 |
|
| 4/29/2006 |
Run |
milla-tangamanga |
Long Run |
23.0 mi |
3:11:41 |
5:11 |
|
| 4/27/2006 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:07:07 |
5:16 |
|
| 4/15/2006 |
Run |
milla-tangamanga |
Long Run |
21.0 mi |
2:47:41 |
4:58 |
|
| 4/13/2006 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:56:52 |
5:12 |
|
| 4/10/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:28:19 |
5:00 |
|
| 4/8/2006 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:22:19 |
5:07 |
|
| 3/30/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:41:16 |
5:15 |
|
| 3/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:31:54 |
5:12 |
|
| 3/25/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:43:45 |
5:06 |
|
| 3/23/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:51:13 |
5:19 |
|
| 3/21/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:39:53 |
5:39 |
|
| 3/16/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:29:50 |
5:05 |
|
| 3/14/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:29:31 |
5:04 |
|
| 3/11/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:46:18 |
5:11 |
|
| 3/9/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:41:17 |
5:15 |
|
| 3/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
14.0 mi |
1:57:45 |
5:14 |
|
| 3/6/2006 |
Run |
Parque Tangamanga I |
LactateThreshold |
10.0 mi |
1:16:37 |
4:46 |
|
| 3/4/2006 |
Run |
milla-tangamanga |
Long Run |
19.0 mi |
2:39:22 |
5:13 |
|
| 3/2/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:41 |
5:07 |
|
| 2/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:47:37 |
5:09 |
|
| 2/25/2006 |
Run |
milla-tangamanga |
Long Run |
18.0 mi |
2:29:07 |
5:09 |
|
| 2/23/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:38:35 |
5:07 |
|
| 2/21/2006 |
Run |
milla-tangamanga |
Medium-long run |
12.0 mi |
1:39:55 |
5:11 |
|
| 2/18/2006 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:24:57 |
5:18 |
|
| 2/14/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
12.0 mi |
1:42:13 |
5:18 |
|
| 2/11/2006 |
Run |
milla-tangamanga |
Medium-long run |
13.0 mi |
1:49:50 |
5:15 |
|
| 2/8/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
46:30 |
5:47 |
|
| 2/7/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:34:37 |
5:21 |
|
| 2/4/2006 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:26:16 |
5:21 |
|
| 2/2/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:38:25 |
5:34 |
|
| 1/31/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:36:35 |
5:28 |
|
| 1/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
16.0 mi |
2:29:54 |
5:50 |
|
| 1/26/2006 |
Run |
milla-tangamanga |
Medium-long run |
11.0 mi |
1:40:24 |
5:41 |
|
| 1/24/2006 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:28:25 |
5:30 |
|
| 1/21/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:11:13 |
5:50 |
|
| 1/18/2006 |
Run |
milla-tangamanga |
Recovery |
5.0 mi |
45:55 |
5:43 |
|
| 1/17/2006 |
Run |
milla-tangamanga |
Aerobic |
10.0 mi |
1:25:37 |
5:20 |
|
| 1/14/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
13.0 mi |
2:01:22 |
5:49 |
|