| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2007 |
Run |
Parque Morales |
Aerobic |
|
40:00 |
|
 |
| 7/16/2007 |
Run |
ninguno |
Aerobic |
|
15:00 |
|
|
| 7/15/2007 |
Run |
Parque Morales |
Aerobic |
|
26:00 |
|
|
| 7/14/2007 |
Run |
Parque Morales |
Aerobic |
|
32:00 |
|
|
| 7/12/2007 |
Run |
Parque Morales |
Aerobic |
|
33:00 |
|
|
| 7/10/2007 |
Run |
Parque Morales |
Aerobic |
|
40:00 |
|
|
| 4/16/2007 |
Run |
milla-morales |
Aerobic |
|
40:00 |
|
|
| 2/4/2007 |
Run |
ninguno |
Race |
7.1 km |
27:49 |
3:56 |
|
| 1/23/2007 |
Run |
campo5-tangamanga |
VO2 |
17818.0 m |
1:23:17 |
4:41 |
|
| 1/20/2007 |
Run |
campo5-tangamanga |
Aerobic |
4000.0 m |
20:57 |
5:15 |
|
| 1/20/2007 |
Run |
campo5-tangamanga |
Race |
12000.0 m |
47:49 |
4:00 |
|
| 1/20/2007 |
Run |
campo5-tangamanga |
Aerobic |
3400.0 m |
17:11 |
5:04 |
|
| 1/19/2007 |
Run |
27k35k27k |
Recovery |
8.2 km |
46:22 |
5:40 |
|
| 1/18/2007 |
Run |
27k35k27k |
Recovery |
10.0 km |
57:06 |
5:43 |
|
| 1/17/2007 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
1:50:32 |
4:55 |
|
| 1/16/2007 |
Run |
campo5-tangamanga |
VO2 |
13990.0 m |
1:06:58 |
4:48 |
|
| 1/11/2007 |
Run |
Parque Tangamanga I |
Recovery |
6.0 mi |
53:46 |
5:35 |
|
| 1/3/2007 |
Run |
Parque Tangamanga I |
VO2 |
14570.0 m |
1:09:08 |
4:45 |
|
|