| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2007 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:04:49 |
5:03 |
 |
| 2/7/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
38:52 |
6:03 |
|
| 1/18/2007 |
Run |
milla-morales |
Recovery |
4.0 mi |
36:17 |
5:39 |
|
| 1/12/2007 |
Run |
milla-morales |
LactateThreshold |
12.0 mi |
1:28:20 |
4:35 |
|
| 1/2/2007 |
Run |
milla-morales |
Aerobic |
10.0 mi |
1:24:45 |
5:16 |
|
| 12/23/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
53:56 |
5:36 |
|
| 12/22/2006 |
Run |
milla-morales |
LactateThreshold |
11.0 mi |
1:22:59 |
4:42 |
|
| 12/16/2006 |
Run |
milla-tangamanga |
Aerobic |
8.0 mi |
1:05:00 |
5:03 |
|
| 12/12/2006 |
Run |
milla-morales |
LactateThreshold |
10.0 mi |
1:17:02 |
4:48 |
|
| 12/7/2006 |
Run |
27k35k27k |
Recovery |
8.0 km |
46:38 |
5:50 |
|
| 12/5/2006 |
Run |
Parque Tangamanga I |
Aerobic |
8.0 mi |
1:05:04 |
5:04 |
|
| 11/27/2006 |
Run |
milla-morales |
LactateThreshold |
9.0 mi |
1:11:23 |
4:56 |
|
| 11/20/2006 |
Run |
milla-morales |
Aerobic |
9.0 mi |
1:10:45 |
4:54 |
|
| 11/13/2006 |
Run |
milla-morales |
LactateThreshold |
9.0 mi |
1:13:08 |
5:03 |
|
| 11/11/2006 |
Run |
milla-morales |
Long Run |
17.0 mi |
2:22:07 |
5:12 |
|
| 11/9/2006 |
Run |
perimetro-tangamanga-out-back |
Aerobic |
9.0 mi |
1:16:24 |
5:17 |
|
| 11/6/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:08:14 |
5:19 |
|
| 11/4/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
2:04:09 |
5:09 |
|
| 11/3/2006 |
Run |
milla-morales |
Recovery |
5.0 mi |
47:11 |
5:52 |
|
| 11/2/2006 |
Run |
Mexquitic |
Aerobic |
9.0 mi |
1:19:15 |
5:29 |
|
| 10/8/2006 |
Run |
ninguno |
Race |
6.0 mi |
39:39 |
4:07 |
|
| 10/1/2006 |
Run |
10K UASLP |
Race |
10.0 km |
40:20 |
4:02 |
|
| 9/15/2006 |
Run |
perimetro-tangamanga |
Fartlek |
8.2 km |
38:31 |
4:42 |
|
| 8/23/2006 |
Run |
milla-morales |
Aerobic |
8.0 mi |
1:07:12 |
5:14 |
|
| 8/19/2006 |
Run |
27k35k27k |
Easy |
10.0 km |
48:57 |
4:54 |
|
| 8/17/2006 |
Run |
27k35k27k |
Easy |
10.0 km |
49:51 |
5:00 |
|
| 6/25/2006 |
Run |
maraton-tangamanga |
Race |
42.2 km |
3:18:20 |
4:42 |
|
| 6/21/2006 |
Run |
27k35k27k |
LactateThreshold |
7.1 mi |
56:06 |
4:56 |
|
| 6/11/2006 |
Run |
oreja-fuentes |
Long Run |
27.3 km |
2:13:25 |
4:54 |
|
| 5/14/2006 |
Run |
maraton-tangamanga |
LactateThreshold |
28.0 km |
2:13:39 |
4:47 |
|
| 5/9/2006 |
Run |
27k35k27k |
Medium-long run |
18.0 km |
1:26:51 |
4:50 |
|
| 5/7/2006 |
Run |
perimetro-tangamanga |
Long Run |
32.8 km |
2:40:53 |
4:55 |
|
| 5/6/2006 |
Run |
campo5-tangamanga |
Race |
10000.0 m |
39:31 |
3:58 |
|
| 5/3/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
13.0 mi |
1:44:52 |
5:01 |
|
| 4/28/2006 |
Run |
oreja |
Aerobic |
8.0 mi |
1:01:51 |
4:49 |
|
| 4/25/2006 |
Run |
Parque Tangamanga I |
LactateThreshold |
12.0 mi |
1:29:53 |
4:40 |
|
| 4/20/2006 |
Run |
milla-tangamanga-oreja |
Medium-long run |
13.0 mi |
1:44:12 |
4:59 |
|
| 4/18/2006 |
Run |
milla-tangamanga-oreja |
Medium-long run |
15.0 mi |
1:56:03 |
4:49 |
|
| 4/17/2006 |
Run |
milla-morales |
Recovery |
6.0 mi |
54:55 |
5:42 |
|
| 4/14/2006 |
Run |
maraton-tangamanga |
Aerobic |
5.4 mi |
42:14 |
4:55 |
|
| 4/4/2006 |
Run |
Parque Tangamanga I |
Recovery |
2.0 mi |
16:49 |
5:14 |
|
| 4/3/2006 |
Run |
Parque Tangamanga I |
Recovery |
6.0 mi |
55:00 |
5:42 |
|