| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2010 |
Run |
Mclean Wildlife Refuge |
Long |
13.0 mi |
1:52:09 |
8:38 |
 |
| 3/4/2010 |
Run |
Misc |
Marathon Pace |
6.0 mi |
44:59 |
7:30 |
|
| 3/3/2010 |
Run |
Misc |
Marathon Pace |
4.1 mi |
29:48 |
7:22 |
|
| 3/2/2010 |
Run |
Misc |
Easy |
5.3 mi |
43:48 |
8:16 |
|
| 2/28/2010 |
Run |
Misc |
Long |
22.4 mi |
3:12:06 |
8:36 |
|
| 2/25/2010 |
Run |
Misc |
Marathon Pace |
4.5 mi |
34:24 |
7:38 |
|
| 2/24/2010 |
Run |
Misc |
Base |
6.0 mi |
46:15 |
7:41 |
|
| 2/22/2010 |
Run |
Misc |
Base |
4.8 mi |
36:49 |
7:41 |
|
| 2/20/2010 |
Run |
Misc |
Long |
10.2 mi |
1:19:09 |
7:45 |
|
| 2/17/2010 |
Run |
Misc |
Marathon Pace |
4.1 mi |
30:33 |
7:31 |
|
| 2/14/2010 |
Run |
Misc |
Tempo |
16.0 mi |
1:57:14 |
7:20 |
|
| 2/13/2010 |
Run |
Misc |
Base |
11.2 mi |
1:28:20 |
7:55 |
|
| 2/12/2010 |
Run |
Misc |
Base |
4.0 mi |
30:15 |
7:34 |
|
| 2/10/2010 |
Run |
Misc |
Base |
5.0 mi |
38:25 |
7:38 |
|
| 2/9/2010 |
Run |
Misc |
Marathon Pace |
4.0 mi |
29:24 |
7:18 |
|
| 2/7/2010 |
Run |
Misc |
Long |
20.3 mi |
2:52:58 |
8:31 |
|
| 2/5/2010 |
Run |
Misc |
Base |
4.7 mi |
34:25 |
7:20 |
|
| 2/4/2010 |
Run |
Misc |
Base |
5.1 mi |
39:07 |
7:44 |
|
| 2/3/2010 |
Run |
Misc |
Base |
4.1 mi |
31:18 |
7:35 |
|
| 2/2/2010 |
Run |
Misc |
Base |
6.1 mi |
44:59 |
7:22 |
|
| 2/1/2010 |
Run |
Misc |
Marathon Pace |
4.1 mi |
30:10 |
7:23 |
|
| 1/30/2010 |
Run |
Treadmill |
Speed Work |
4.0 mi |
29:21 |
7:21 |
|
| 1/28/2010 |
Run |
Misc |
Base |
5.4 mi |
41:58 |
7:45 |
|
| 1/27/2010 |
Run |
Misc |
Base |
5.3 mi |
41:31 |
7:53 |
|
| 1/26/2010 |
Run |
Misc |
Base |
6.0 mi |
45:11 |
7:32 |
|
| 1/25/2010 |
Run |
Treadmill |
Speed Work |
4.0 mi |
31:00 |
7:45 |
|
| 1/21/2010 |
Run |
trail run |
Base |
8.2 mi |
1:02:32 |
7:39 |
|
| 1/20/2010 |
Run |
Misc |
Base |
4.1 mi |
31:39 |
7:49 |
|
| 1/19/2010 |
Run |
Misc |
Base |
6.2 mi |
46:00 |
7:26 |
|
| 1/17/2010 |
Run |
Ridgefield 15K |
Race |
9.3 mi |
1:05:01 |
6:59 |
|
| 1/14/2010 |
Run |
Misc |
Base |
5.8 mi |
44:08 |
7:36 |
|
| 1/13/2010 |
Run |
Misc |
Base |
3.0 mi |
22:38 |
7:33 |
|
| 1/12/2010 |
Run |
Misc |
Base |
6.2 mi |
46:00 |
7:26 |
|
| 1/11/2010 |
Run |
Misc |
Fartlek |
4.1 mi |
29:23 |
7:06 |
|
| 1/9/2010 |
Run |
Mclean Wildlife Refuge |
Easy |
11.1 mi |
1:36:12 |
8:40 |
|
| 1/6/2010 |
Run |
Misc |
Yasso 800s |
5.1 mi |
36:56 |
7:19 |
|
| 1/5/2010 |
Run |
Misc |
Base |
6.1 mi |
47:30 |
7:47 |
|
| 1/4/2010 |
Run |
Misc |
Marathon Pace |
4.0 mi |
29:25 |
7:22 |
|
| 10/27/2009 |
Run |
Misc |
Marathon Pace |
6.0 mi |
45:46 |
7:37 |
|
| 10/26/2009 |
Run |
Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/25/2009 |
Run |
Rails to Trails |
Base |
8.1 mi |
1:08:08 |
8:25 |
|
| 10/23/2009 |
Run |
Misc |
Base |
4.0 mi |
34:30 |
8:38 |
|
| 10/21/2009 |
Run |
Misc |
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 10/20/2009 |
Run |
Mclean Wildlife Refuge |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/18/2009 |
Run |
Baystate Marathon |
Race |
26.2 mi |
3:19:24 |
7:36 |
|
| 10/15/2009 |
Run |
|
Base |
2.9 mi |
22:12 |
7:46 |
|
| 10/12/2009 |
Run |
Track |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/10/2009 |
Run |
Misc |
Base |
10.3 mi |
1:27:16 |
8:29 |
|
| 10/9/2009 |
Run |
|
Base |
4.2 mi |
30:59 |
7:21 |
|
| 10/5/2009 |
Run |
Track |
Base |
2.0 mi |
17:00 |
8:30 |
|
| 10/4/2009 |
Run |
|
Long |
14.0 mi |
1:58:40 |
8:29 |
|
| 10/2/2009 |
Run |
Misc |
Base |
5.0 mi |
38:06 |
7:38 |
|
| 9/30/2009 |
Run |
|
Marathon Pace |
4.0 mi |
30:03 |
7:31 |
|
| 9/28/2009 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/26/2009 |
Run |
Misc |
Long |
24.0 mi |
3:35:05 |
8:58 |
|
| 9/24/2009 |
Run |
|
Base |
5.0 mi |
39:51 |
7:59 |
|
| 9/23/2009 |
Run |
Misc |
Base |
4.0 mi |
31:52 |
7:56 |
|
| 9/22/2009 |
Run |
|
Base |
8.0 mi |
1:03:50 |
7:59 |
|
| 9/21/2009 |
Run |
Misc |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/20/2009 |
Run |
|
Easy |
7.1 mi |
1:05:16 |
9:09 |
|
| 9/20/2009 |
Run |
YMCA 5K Classic |
Race |
3.1 mi |
19:25 |
6:15 |
|
| 9/20/2009 |
Run |
Misc |
Base |
2.0 mi |
14:30 |
7:15 |
|
| 9/18/2009 |
Run |
|
Marathon Pace |
3.0 mi |
22:31 |
7:29 |
|
| 9/16/2009 |
Run |
Misc |
Marathon Pace |
5.0 mi |
36:47 |
7:18 |
|
| 9/14/2009 |
Run |
Misc |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/9/2009 |
Run |
|
Easy |
0.7 mi |
5:53 |
7:57 |
|
| 9/9/2009 |
Run |
|
Speed Work |
1.0 mi |
6:14 |
6:15 |
|
| 9/9/2009 |
Run |
|
Speed Work |
1.0 mi |
6:09 |
6:09 |
|
| 9/9/2009 |
Run |
|
Speed Work |
1.0 mi |
6:18 |
6:18 |
|
| 9/9/2009 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/8/2009 |
Run |
Misc |
Default |
3.1 mi |
28:03 |
9:03 |
|
| 9/7/2009 |
Run |
|
Long |
18.1 mi |
2:46:21 |
9:11 |
|
|