| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2010 |
Run |
Misc |
Marathon Pace |
5.8 mi |
42:44 |
7:26 |
 |
| 12/30/2009 |
Run |
Misc |
Base |
7.7 mi |
1:00:54 |
7:54 |
|
| 12/29/2009 |
Run |
Misc |
Base |
8.1 mi |
1:06:28 |
8:11 |
|
| 12/28/2009 |
Run |
Misc |
Base |
6.4 mi |
49:24 |
7:47 |
|
| 12/26/2009 |
Run |
Misc |
Long |
13.5 mi |
1:47:00 |
7:56 |
|
| 12/24/2009 |
Run |
Misc |
Base |
7.3 mi |
58:46 |
8:03 |
|
| 12/23/2009 |
Run |
Misc |
Marathon Pace |
8.1 mi |
1:01:57 |
7:42 |
|
| 12/22/2009 |
Run |
Misc |
Base |
5.1 mi |
39:28 |
7:49 |
|
| 12/19/2009 |
Run |
Misc |
Base |
11.2 mi |
1:29:39 |
8:01 |
|
| 12/18/2009 |
Run |
Misc |
Tempo |
6.1 mi |
41:18 |
6:46 |
|
| 12/16/2009 |
Run |
Misc |
Base |
4.0 mi |
29:55 |
7:29 |
|
| 12/15/2009 |
Run |
Simsbury-Granby Extended |
Base |
7.6 mi |
1:01:31 |
8:08 |
|
| 12/14/2009 |
Run |
Simsbury-Granby Extended |
Base |
5.1 mi |
40:20 |
7:54 |
|
| 12/12/2009 |
Run |
Simsbury-Granby Extended |
Long |
16.0 mi |
2:11:04 |
8:12 |
|
| 12/11/2009 |
Run |
Misc |
Marathon Pace |
4.1 mi |
30:12 |
7:21 |
|
| 12/10/2009 |
Run |
Misc |
Marathon Pace |
7.0 mi |
51:45 |
7:23 |
|
| 12/9/2009 |
Run |
Misc |
Base |
4.6 mi |
35:52 |
7:45 |
|
| 12/8/2009 |
Run |
Misc |
Base |
5.4 mi |
40:46 |
7:31 |
|
| 12/7/2009 |
Run |
Misc |
Marathon Pace |
4.0 mi |
30:02 |
7:30 |
|
| 12/6/2009 |
Run |
Misc |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/5/2009 |
Run |
Mclean Wildlife Refuge |
Easy |
10.2 mi |
1:38:32 |
9:40 |
|
| 12/3/2009 |
Run |
Misc |
Base |
4.0 mi |
32:45 |
8:07 |
|
| 12/2/2009 |
Run |
Misc |
Marathon Pace |
5.0 mi |
36:03 |
7:12 |
|
| 11/29/2009 |
Run |
Misc |
Marathon Pace |
4.0 mi |
29:31 |
7:23 |
|
| 11/28/2009 |
Run |
Mclean Wildlife Refuge |
Long |
13.1 mi |
1:55:01 |
8:49 |
|
| 11/27/2009 |
Run |
Misc |
Base |
4.0 mi |
32:45 |
8:12 |
|
| 11/26/2009 |
Run |
Misc |
Base |
8.1 mi |
1:08:51 |
8:29 |
|
| 11/25/2009 |
Run |
Misc |
Base |
8.1 mi |
1:06:55 |
8:19 |
|
| 11/24/2009 |
Run |
Misc |
Marathon Pace |
5.0 mi |
37:43 |
7:33 |
|
| 11/22/2009 |
Run |
Misc |
Base |
10.3 mi |
1:20:33 |
7:50 |
|
| 11/20/2009 |
Run |
Misc |
Base |
6.0 mi |
46:59 |
7:50 |
|
| 11/19/2009 |
Run |
Misc |
Base |
5.1 mi |
40:11 |
7:52 |
|
| 11/18/2009 |
Run |
Misc |
Marathon Pace |
5.1 mi |
37:01 |
7:19 |
|
| 11/17/2009 |
Run |
Rails to Trails |
Base |
4.6 mi |
37:17 |
8:07 |
|
| 11/15/2009 |
Run |
Kennesaw Battle Field Park Trail |
Base |
10.7 mi |
1:45:00 |
9:49 |
|
| 11/14/2009 |
Run |
Chatahochee Trail Run |
Marathon Pace |
6.0 mi |
43:49 |
7:18 |
|
| 11/13/2009 |
Run |
Chatahochee Trail Run |
Base |
10.0 mi |
1:24:59 |
8:30 |
|
| 11/12/2009 |
Run |
Chatahochee Trail Run |
Base |
8.0 mi |
1:03:09 |
7:54 |
|
| 11/11/2009 |
Run |
Treadmill |
Base |
6.0 mi |
48:00 |
8:00 |
|
| 11/10/2009 |
Run |
Treadmill |
Base |
5.0 mi |
37:28 |
7:30 |
|
| 11/8/2009 |
Run |
road and trail |
Easy |
11.5 mi |
1:45:15 |
9:10 |
|
| 11/6/2009 |
Run |
road and trail |
Base |
7.1 mi |
58:58 |
8:19 |
|
| 11/5/2009 |
Run |
Misc |
Base |
6.0 mi |
47:33 |
7:55 |
|
| 11/4/2009 |
Run |
trail run |
Base |
5.2 mi |
43:38 |
8:24 |
|
| 11/3/2009 |
Run |
Rails to Trails |
Base |
7.3 mi |
1:02:15 |
8:31 |
|
| 11/2/2009 |
Run |
Track |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/30/2009 |
Run |
Misc |
Base |
4.0 mi |
32:59 |
8:15 |
|
| 10/29/2009 |
Run |
Misc |
Marathon Pace |
8.0 mi |
59:42 |
7:28 |
|