Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/2/2009 Run Misc Speed Work 4.7 mi 35:00 7:24 8/26/2009 Run   Easy 4.2 mi 45:33 10:58 8/26/2009 Run Misc Base 4.5 mi 35:07 7:48 8/24/2009 Run   Tempo 4.0 mi 28:30 7:07 8/19/2009 Run   Easy 3.7 mi 33:35 9:05