| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2009 |
Run |
Mclean Wildlife Refuge |
Base |
7.2 mi |
1:04:07 |
8:56 |
 |
| 4/13/2009 |
Run |
Misc |
Hill |
5.4 mi |
47:25 |
8:47 |
|
| 4/11/2009 |
Run |
Mclean Wildlife Refuge |
Long |
9.3 mi |
1:20:32 |
8:42 |
|
| 4/5/2009 |
Run |
Mclean Wildlife Refuge |
Base |
13.5 mi |
2:00:05 |
8:54 |
|
| 3/28/2009 |
Run |
Mclean Wildlife Refuge |
Base |
11.5 mi |
1:38:14 |
8:32 |
|
| 3/21/2009 |
Run |
Mclean Wildlife Refuge |
Base |
11.2 mi |
1:42:59 |
9:15 |
|
| 12/31/2008 |
Run |
Misc |
Base |
2.2 mi |
18:31 |
8:37 |
|
| 12/30/2008 |
Run |
Misc |
Base |
6.2 mi |
52:17 |
8:25 |
|
| 12/28/2008 |
Run |
Misc |
Marathon Pace |
12.4 mi |
1:32:07 |
7:25 |
|
| 12/27/2008 |
Run |
Misc |
Base |
5.3 mi |
47:01 |
8:56 |
|
| 12/26/2008 |
Run |
Misc |
Base |
5.0 mi |
41:50 |
8:22 |
|
| 12/24/2008 |
Run |
schoodic point |
Base |
10.0 mi |
1:21:04 |
8:07 |
|
| 12/23/2008 |
Run |
Misc |
Base |
3.0 mi |
22:10 |
7:24 |
|
| 12/22/2008 |
Run |
Treadmill |
Speed Work |
7.0 mi |
49:20 |
7:03 |
|
| 12/20/2008 |
Run |
Misc |
Long |
20.1 mi |
2:53:16 |
8:38 |
|
| 12/18/2008 |
Run |
Misc |
Base |
6.0 mi |
47:21 |
7:54 |
|
| 12/17/2008 |
Run |
Misc |
Base |
4.4 mi |
34:33 |
7:52 |
|
| 12/16/2008 |
Run |
Misc |
Base |
5.3 mi |
42:10 |
7:58 |
|
| 12/14/2008 |
Run |
Misc |
Base |
3.5 mi |
27:02 |
7:44 |
|
| 12/13/2008 |
Run |
Chatahochee |
Long |
12.1 mi |
1:33:43 |
7:45 |
|
| 12/12/2008 |
Run |
Chatahochee |
Base |
5.0 mi |
42:58 |
8:36 |
|
| 12/11/2008 |
Run |
Treadmill |
Base |
4.0 mi |
32:43 |
8:11 |
|
| 12/10/2008 |
Run |
Rails to Trails |
Tempo |
6.0 mi |
41:50 |
6:59 |
|
| 12/9/2008 |
Run |
Rails to Trails |
Base |
10.0 mi |
1:22:00 |
8:15 |
|
| 12/8/2008 |
Run |
Misc |
Marathon Pace |
5.0 mi |
37:09 |
7:25 |
|
| 12/6/2008 |
Run |
Rails to Trails |
Long |
22.2 mi |
3:09:00 |
8:32 |
|
| 12/5/2008 |
Run |
Misc |
Base |
4.4 mi |
36:54 |
8:29 |
|
| 12/4/2008 |
Run |
Misc |
Tempo |
8.3 mi |
58:30 |
7:03 |
|
| 12/3/2008 |
Run |
Misc |
Base |
5.3 mi |
43:10 |
8:14 |
|
| 12/2/2008 |
Run |
Rails to Trails |
Base |
9.7 mi |
1:20:52 |
8:23 |
|
| 12/1/2008 |
Run |
Misc |
Yasso 800s |
7.6 mi |
56:38 |
7:26 |
|
| 11/29/2008 |
Run |
schoodic point |
Long |
11.2 mi |
1:45:15 |
9:24 |
|
| 11/28/2008 |
Run |
Misc |
Base |
3.4 mi |
28:40 |
8:34 |
|
| 11/25/2008 |
Run |
Misc |
Base |
5.1 mi |
41:29 |
8:09 |
|
| 11/24/2008 |
Run |
Misc |
Base |
4.4 mi |
34:34 |
7:52 |
|
| 11/22/2008 |
Run |
Rails to Trails |
Long |
20.1 mi |
2:53:17 |
8:38 |
|
| 11/21/2008 |
Run |
Misc |
Base |
4.1 mi |
34:25 |
8:30 |
|
| 11/20/2008 |
Run |
Misc |
Marathon Pace |
7.8 mi |
56:05 |
7:12 |
|
| 11/19/2008 |
Run |
Misc |
Base |
3.1 mi |
25:50 |
8:25 |
|
| 11/18/2008 |
Run |
Misc |
Base |
5.3 mi |
44:01 |
8:24 |
|
| 11/18/2008 |
Run |
Misc |
Base |
4.5 mi |
37:00 |
8:14 |
|
| 11/17/2008 |
Run |
Misc |
Speed Work |
7.3 mi |
55:39 |
7:41 |
|
| 11/15/2008 |
Run |
Misc |
Long |
10.4 mi |
1:31:01 |
8:48 |
|
| 11/14/2008 |
Run |
Misc |
Base |
6.0 mi |
49:32 |
8:16 |
|
| 11/13/2008 |
Run |
Misc |
Base |
5.5 mi |
47:11 |
8:35 |
|
| 11/12/2008 |
Run |
Misc |
Yasso 800s |
7.2 mi |
53:06 |
7:23 |
|
| 11/11/2008 |
Run |
Misc |
Base |
7.3 mi |
59:29 |
8:09 |
|
| 11/10/2008 |
Run |
Misc |
Base |
4.0 mi |
33:12 |
8:18 |
|
| 11/8/2008 |
Run |
Misc |
Long |
17.4 mi |
2:34:25 |
8:53 |
|
| 11/7/2008 |
Run |
Misc |
Base |
5.2 mi |
44:30 |
8:34 |
|
| 11/6/2008 |
Run |
Misc |
Marathon Pace |
8.0 mi |
58:50 |
7:20 |
|
| 11/5/2008 |
Run |
Misc |
Base |
4.1 mi |
34:35 |
8:32 |
|
| 11/4/2008 |
Run |
Misc |
Base |
3.0 mi |
24:55 |
8:19 |
|
| 11/4/2008 |
Run |
Misc |
Base |
7.3 mi |
1:01:19 |
8:22 |
|
| 11/3/2008 |
Run |
Misc |
Fartlek |
6.0 mi |
44:51 |
7:29 |
|
| 11/2/2008 |
Run |
Misc |
Long |
10.2 mi |
1:29:28 |
8:49 |
|
| 10/31/2008 |
Run |
Misc |
Base |
4.0 mi |
34:38 |
8:40 |
|
| 10/28/2008 |
Run |
Misc |
Base |
5.3 mi |
39:50 |
7:31 |
|
| 10/27/2008 |
Run |
Misc |
Base |
4.0 mi |
33:19 |
8:20 |
|
| 10/25/2008 |
Run |
Misc |
Long |
15.2 mi |
2:15:01 |
8:53 |
|
| 10/24/2008 |
Run |
Misc |
Base |
3.0 mi |
22:35 |
7:32 |
|
| 10/23/2008 |
Run |
Misc |
Marathon Pace |
7.8 mi |
56:18 |
7:14 |
|
| 10/22/2008 |
Run |
Misc |
Base |
5.6 mi |
47:32 |
8:30 |
|
| 10/21/2008 |
Run |
Misc |
Base |
4.5 mi |
38:08 |
8:29 |
|
| 10/20/2008 |
Run |
Misc |
Speed Work |
7.1 mi |
51:55 |
7:21 |
|
| 10/18/2008 |
Run |
Simsbury long loop |
Long |
10.2 mi |
1:27:32 |
8:38 |
|
| 10/17/2008 |
Run |
Misc |
Base |
5.2 mi |
|
|
|
| 10/16/2008 |
Run |
Misc |
Marathon Pace |
5.2 mi |
37:58 |
7:22 |
|
| 10/15/2008 |
Run |
Misc |
Fartlek |
5.0 mi |
38:20 |
7:40 |
|
| 10/13/2008 |
Run |
Misc |
Base |
4.0 mi |
34:00 |
8:30 |
|
| 10/11/2008 |
Run |
Misc |
Base |
13.3 mi |
1:57:29 |
8:52 |
|
| 10/10/2008 |
Run |
Misc |
Base |
8.4 mi |
1:09:11 |
8:17 |
|
| 10/9/2008 |
Run |
Misc |
Base |
5.0 mi |
45:12 |
9:03 |
|
| 10/7/2008 |
Run |
Misc |
Base |
5.0 mi |
40:54 |
8:07 |
|
| 10/6/2008 |
Run |
Misc |
Base |
4.2 mi |
31:17 |
7:31 |
|
| 10/1/2008 |
Run |
Treadmill |
Base |
3.0 mi |
23:00 |
7:40 |
|
| 9/25/2008 |
Run |
Misc |
Base |
3.5 mi |
28:17 |
8:05 |
|
| 9/24/2008 |
Run |
Misc |
Base |
4.8 mi |
38:42 |
8:08 |
|
| 9/21/2008 |
Run |
YMCA 5K Classic |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 9/18/2008 |
Run |
Misc |
Base |
4.8 mi |
39:05 |
8:07 |
|
| 9/16/2008 |
Run |
Misc |
Easy |
3.1 mi |
27:53 |
8:53 |
|
| 9/15/2008 |
Run |
Misc |
Base |
4.0 mi |
34:00 |
8:28 |
|
| 9/12/2008 |
Run |
Misc |
Interval |
4.5 mi |
35:26 |
7:53 |
|
| 9/11/2008 |
Run |
Misc |
Base |
4.0 mi |
34:58 |
8:42 |
|
| 9/10/2008 |
Run |
Misc |
Base |
7.5 mi |
1:04:04 |
8:33 |
|
| 9/9/2008 |
Run |
Misc |
Base |
3.1 mi |
24:39 |
7:52 |
|
| 9/8/2008 |
Run |
Misc |
Interval |
6.0 mi |
45:45 |
7:35 |
|
| 9/5/2008 |
Run |
Misc |
Base |
5.0 mi |
47:20 |
9:24 |
|
| 8/31/2008 |
Run |
schoodic point |
Base |
11.0 mi |
1:36:03 |
8:44 |
|
| 8/29/2008 |
Run |
schoodic point |
Long |
11.0 mi |
1:37:40 |
8:53 |
|
| 8/27/2008 |
Run |
Misc |
Base |
4.0 mi |
31:33 |
7:54 |
|
| 8/26/2008 |
Run |
Misc |
Base |
5.0 mi |
41:13 |
8:15 |
|
| 8/25/2008 |
Run |
Misc |
Interval |
7.3 mi |
1:00:04 |
8:14 |
|
| 8/23/2008 |
Run |
Simsbury long loop |
Long |
13.1 mi |
2:01:39 |
9:18 |
|
|