| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Sqaudron + Hill |
Easy |
4.3 mi |
35:04 |
8:10 |
 |
| 12/28/2006 |
Run |
Mclean Wildlife Refuge |
Long |
10.3 mi |
1:26:28 |
8:24 |
|
| 12/26/2006 |
Run |
Hill Loop |
Easy |
3.8 mi |
29:33 |
7:47 |
|
| 12/25/2006 |
Run |
Sqaudron Line |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 12/22/2006 |
Run |
Long loop |
Long |
6.0 mi |
46:40 |
7:47 |
|
| 12/18/2006 |
Run |
Sqaudron Line |
Easy |
3.1 mi |
22:17 |
7:12 |
|
| 12/16/2006 |
Run |
atlanta |
Easy |
3.1 mi |
23:05 |
7:27 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/11/2006 |
Run |
Sqaudron Line |
Easy |
3.1 mi |
23:19 |
7:32 |
|
| 12/10/2006 |
Run |
Long loop |
Long |
7.1 mi |
55:45 |
7:52 |
|
| 12/6/2006 |
Run |
Short loop |
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 12/4/2006 |
Run |
Sqaudron Line |
Easy |
3.2 mi |
23:39 |
7:24 |
|
| 12/1/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:19 |
6:27 |
|
| 11/28/2006 |
Run |
Long loop |
Easy |
4.8 mi |
44:06 |
9:12 |
|
| 11/26/2006 |
Run |
Sqaudron Line |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 11/23/2006 |
Run |
schoodic point |
Easy |
7.1 mi |
55:01 |
7:45 |
|
| 11/21/2006 |
Run |
Winter Harbor |
Easy |
2.9 mi |
21:32 |
7:26 |
|
| 11/20/2006 |
Run |
Winter Harbor |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 11/16/2006 |
Run |
Sqaudron Line |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 11/10/2006 |
Run |
Sqaudron Line |
Long |
4.4 mi |
34:43 |
7:54 |
|
| 11/9/2006 |
Run |
Treadmill |
Tempo |
1.5 mi |
10:00 |
6:40 |
|
| 11/7/2006 |
Run |
Long loop |
Easy |
5.1 mi |
39:09 |
7:41 |
|
| 11/6/2006 |
Run |
Treadmill |
Base |
1.0 mi |
8:30 |
8:30 |
|
| 11/3/2006 |
Run |
Sqaudron Line |
Easy |
3.1 mi |
23:16 |
7:31 |
|
| 11/2/2006 |
Run |
Winterset-Hill Loop |
Easy |
5.3 mi |
42:50 |
8:05 |
|
| 10/30/2006 |
Run |
Long loop |
Easy |
6.1 mi |
47:55 |
7:52 |
|
| 10/26/2006 |
Run |
Mclean Wildlife Refuge |
Easy |
4.6 mi |
34:40 |
7:33 |
|
| 10/25/2006 |
Run |
Hill Loop |
Easy |
3.8 mi |
28:06 |
7:24 |
|
| 10/23/2006 |
Run |
Sqaudron Line |
Easy |
3.2 mi |
23:25 |
7:20 |
|
| 10/22/2006 |
Run |
Long loop |
Easy |
6.1 mi |
47:10 |
7:44 |
|
| 9/25/2006 |
Run |
Sqaudron Line |
Easy |
3.1 mi |
21:42 |
7:00 |
|
| 9/22/2006 |
Run |
Hill Loop |
Easy |
3.8 mi |
27:34 |
7:16 |
|
| 9/17/2006 |
Run |
Long loop |
Easy |
8.5 mi |
1:23:00 |
9:46 |
|
| 9/13/2006 |
Run |
Hill Loop |
Easy |
3.8 mi |
30:31 |
8:02 |
|
| 9/10/2006 |
Run |
Mclean Wildlife Refuge |
Easy |
4.8 mi |
36:20 |
7:35 |
|
| 9/9/2006 |
Run |
Short loop |
Easy |
4.1 mi |
30:58 |
7:34 |
|
| 9/5/2006 |
Run |
Short loop |
Easy |
3.1 mi |
23:38 |
7:38 |
|
| 9/3/2006 |
Run |
Long loop |
Easy |
8.2 mi |
1:09:05 |
8:26 |
|
| 9/1/2006 |
Run |
Long loop |
Easy |
6.2 mi |
47:45 |
7:43 |
|
| 8/29/2006 |
Run |
Mclean Wildlife Refuge |
Easy |
4.7 mi |
34:55 |
7:26 |
|
| 8/28/2006 |
Run |
Hill Loop |
Easy |
3.8 mi |
28:13 |
7:26 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
3.7 mi |
28:20 |
7:40 |
|
| 8/22/2006 |
Run |
Short loop |
Interval |
3.1 mi |
23:23 |
7:33 |
|
| 8/19/2006 |
Run |
Sqaudron Line |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 8/18/2006 |
Run |
Rails to Trails |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 8/15/2006 |
Run |
Mclean Wildlife Refuge |
Easy |
3.9 mi |
28:51 |
7:24 |
|
| 8/13/2006 |
Run |
Long loop |
Easy |
5.1 mi |
41:44 |
8:11 |
|
| 8/12/2006 |
Run |
Sqaudron Line |
Easy |
3.1 mi |
21:43 |
7:01 |
|
| 8/9/2006 |
Run |
Long loop |
Easy |
5.2 mi |
39:16 |
7:34 |
|
| 8/7/2006 |
Run |
Sqaudron Line |
Yasso 800s |
3.2 mi |
24:16 |
7:35 |
|
| 8/6/2006 |
Run |
Mclean Wildlife Refuge |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/4/2006 |
Run |
Track |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 8/1/2006 |
Run |
Long loop |
Long |
5.2 mi |
44:27 |
8:33 |
|
| 7/30/2006 |
Run |
Short loop |
Easy |
3.1 mi |
22:34 |
7:17 |
|
| 7/26/2006 |
Run |
Long loop |
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 7/22/2006 |
Run |
Mclean Wildlife Refuge |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/19/2006 |
Run |
Mclean Wildlife Refuge |
Easy |
3.7 mi |
31:32 |
8:32 |
|
| 7/18/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 7/16/2006 |
Run |
Mclean Wildlife Refuge |
Easy |
10.0 mi |
1:39:37 |
9:58 |
|
| 7/14/2006 |
Run |
Long loop |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 7/12/2006 |
Run |
Long loop |
Easy |
5.1 mi |
46:36 |
9:09 |
|
| 7/8/2006 |
Run |
Camp Road |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 7/6/2006 |
Run |
Camp Road |
Tempo |
2.0 mi |
13:53 |
6:57 |
|
| 7/4/2006 |
Run |
Winter Harbor |
Long |
7.0 mi |
56:06 |
8:01 |
|
| 7/3/2006 |
Run |
Camp Road |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 6/30/2006 |
Run |
Track |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 6/27/2006 |
Run |
Treadmill |
Base |
3.0 mi |
22:05 |
7:22 |
|
| 6/25/2006 |
Run |
Timlin 5K Race |
Race |
5.0 km |
21:23 |
6:53 |
|
| 6/22/2006 |
Run |
Short loop |
Base |
3.2 mi |
26:41 |
8:21 |
|
| 6/17/2006 |
Run |
Long loop |
Long |
4.0 mi |
34:00 |
8:30 |
|
| 6/12/2006 |
Run |
Rails to Trails |
Long |
10.1 mi |
1:30:52 |
9:00 |
|
| 6/10/2006 |
Run |
Long loop |
Long |
5.2 mi |
38:13 |
7:21 |
|
| 6/7/2006 |
Bike |
Gym Bike |
Hill |
10.0 mi |
30:50 |
3:05 |
|
| 6/5/2006 |
Run |
Long loop |
Hill |
6.2 mi |
52:37 |
8:30 |
|
| 6/3/2006 |
Run |
Treadmill |
Base |
3.0 mi |
22:25 |
7:29 |
|
| 5/30/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
26:00 |
8:24 |
|
| 5/29/2006 |
Run |
Short loop |
Base |
3.2 mi |
27:44 |
8:40 |
|
| 5/25/2006 |
Run |
Long loop |
Base |
5.2 mi |
43:58 |
8:28 |
|
| 5/23/2006 |
Run |
Sqaudron Line |
Tempo |
3.2 mi |
22:20 |
6:59 |
|
| 5/21/2006 |
Run |
Track |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 5/19/2006 |
Run |
Rails to Trails |
Long |
8.5 mi |
1:09:49 |
8:13 |
|
| 5/15/2006 |
Run |
Treadmill |
Base |
2.0 mi |
15:33 |
7:47 |
|
| 5/14/2006 |
Run |
Track |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 5/12/2006 |
Run |
Treadmill |
Base |
2.0 mi |
20:00 |
10:00 |
|
| 5/11/2006 |
Run |
Rails to Trails |
Long |
6.0 mi |
46:30 |
7:45 |
|
| 5/9/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:50 |
7:17 |
|
| 5/7/2006 |
Run |
Short loop |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 5/5/2006 |
Run |
Rails to Trails |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 5/2/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 4/30/2006 |
Run |
5K Race |
Race |
5.0 km |
22:19 |
7:11 |
|
|