| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2010 |
Run |
Misc |
Base |
4.7 mi |
39:35 |
8:26 |
 |
| 9/11/2009 |
Run |
|
Tempo |
4.0 mi |
28:23 |
7:05 |
|
| 9/5/2009 |
Run |
Misc |
Base |
14.2 mi |
2:13:25 |
9:24 |
|
| 9/3/2009 |
Run |
Misc |
Base |
4.0 mi |
33:27 |
8:22 |
|
| 8/31/2009 |
Run |
|
Base |
4.0 mi |
31:36 |
7:54 |
|
| 8/29/2009 |
Run |
|
Long |
26.2 mi |
3:44:27 |
8:35 |
|
| 8/27/2009 |
Run |
|
Easy |
2.6 mi |
22:38 |
8:47 |
|
| 8/27/2009 |
Run |
xtreme scramble |
Tempo |
3.3 mi |
21:37 |
6:34 |
|
| 8/23/2009 |
Run |
|
Long |
15.7 mi |
2:23:03 |
9:09 |
|
| 8/13/2009 |
Run |
|
Base |
6.0 mi |
44:55 |
7:29 |
|
| 8/10/2009 |
Run |
Misc |
Base |
5.0 mi |
38:59 |
7:47 |
|
| 8/9/2009 |
Run |
Misc |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 8/7/2009 |
Run |
schoodic point |
Long |
24.0 mi |
3:38:00 |
9:05 |
|
| 8/6/2009 |
Run |
Misc |
Speed Work |
0.7 mi |
4:00 |
6:10 |
|
| 8/6/2009 |
Run |
Misc |
Base |
5.0 mi |
42:22 |
8:29 |
|
| 8/3/2009 |
Run |
Misc |
Base |
5.0 mi |
41:38 |
8:18 |
|
| 8/1/2009 |
Run |
Kelley 12 Mile-New London |
Race |
11.6 mi |
1:22:11 |
7:05 |
|
| 7/30/2009 |
Run |
Misc |
Marathon Pace |
4.0 mi |
30:41 |
7:36 |
|
| 7/27/2009 |
Run |
Misc |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 7/27/2009 |
Run |
Track |
Speed Work |
0.6 mi |
4:00 |
6:28 |
|
| 7/27/2009 |
Run |
Misc |
Easy |
2.0 mi |
17:11 |
8:26 |
|
| 7/25/2009 |
Run |
Misc |
Long |
20.0 mi |
2:43:38 |
8:11 |
|
| 7/24/2009 |
Run |
Misc |
Tempo |
4.0 mi |
28:35 |
7:06 |
|
| 7/23/2009 |
Run |
Misc |
Base |
7.1 mi |
56:31 |
7:57 |
|
| 7/20/2009 |
Run |
Misc |
Base |
5.0 mi |
39:38 |
7:56 |
|
| 7/17/2009 |
Run |
Misc |
Easy |
3.0 mi |
23:53 |
7:56 |
|
| 7/15/2009 |
Run |
Misc |
Base |
6.0 mi |
46:25 |
7:45 |
|
| 7/11/2009 |
Run |
Misc |
Base |
6.7 mi |
56:45 |
8:30 |
|
| 7/9/2009 |
Run |
Track |
Speed Work |
7.0 mi |
1:01:23 |
8:44 |
|
| 7/8/2009 |
Run |
Misc |
Easy |
2.5 mi |
21:15 |
8:41 |
|
| 7/8/2009 |
Run |
Misc |
Base |
4.0 mi |
32:44 |
8:10 |
|
| 7/7/2009 |
Run |
Misc |
Marathon Pace |
6.0 mi |
45:35 |
7:36 |
|
| 7/6/2009 |
Run |
Misc |
Tempo |
5.0 mi |
36:27 |
7:17 |
|
| 6/24/2009 |
Run |
Misc |
Marathon Pace |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/22/2009 |
Run |
Misc |
Tempo |
4.0 mi |
27:54 |
6:55 |
|
| 6/21/2009 |
Run |
Misc |
Hill |
5.4 mi |
45:25 |
8:30 |
|
| 6/17/2009 |
Run |
Misc |
Base |
4.8 mi |
38:16 |
8:02 |
|
| 6/14/2009 |
Run |
Misc |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/6/2009 |
Run |
|
Base |
3.2 mi |
45:08 |
14:09 |
|
| 5/31/2009 |
Run |
IronHorse Half Marathon |
Race |
13.2 mi |
1:31:27 |
6:57 |
|
| 5/23/2009 |
Run |
Misc |
Tempo |
6.0 mi |
43:06 |
7:11 |
|
| 5/21/2009 |
Run |
Misc |
Speed Work |
5.7 mi |
40:45 |
7:10 |
|
| 4/26/2009 |
Run |
river run |
Race |
5.0 km |
19:18 |
6:13 |
|
| 3/20/2009 |
Run |
Misc |
Base |
5.3 mi |
41:25 |
7:50 |
|
| 3/19/2009 |
Run |
Misc |
Base |
4.0 mi |
29:50 |
7:25 |
|
| 3/18/2009 |
Run |
Misc |
Base |
3.0 mi |
26:19 |
8:40 |
|
| 3/16/2009 |
Run |
Misc |
Base |
4.1 mi |
33:02 |
8:00 |
|
| 3/15/2009 |
Run |
O'Hartford 5K |
Race |
3.1 mi |
19:40 |
6:20 |
|
| 3/12/2009 |
Run |
Misc |
Base |
4.0 mi |
29:30 |
7:23 |
|
| 3/10/2009 |
Run |
Misc |
Base |
6.1 mi |
47:45 |
7:50 |
|
| 3/9/2009 |
Run |
Misc |
Base |
3.0 mi |
23:33 |
7:51 |
|
| 3/8/2009 |
Run |
Misc |
Speed Work |
7.5 mi |
55:50 |
7:27 |
|
| 3/6/2009 |
Run |
Misc |
Base |
3.0 mi |
22:48 |
7:37 |
|
| 3/5/2009 |
Run |
|
Base |
5.1 mi |
37:36 |
7:27 |
|
| 3/3/2009 |
Run |
Simsbury-group run |
Base |
6.1 mi |
50:37 |
8:15 |
|
| 3/1/2009 |
Run |
Treadmill |
Base |
3.1 mi |
23:11 |
7:29 |
|
| 2/27/2009 |
Run |
|
Default |
3.0 mi |
24:11 |
8:00 |
|
| 2/25/2009 |
Run |
Misc |
Base |
3.0 mi |
25:30 |
8:30 |
|
| 2/22/2009 |
Run |
Hyannis Marathon |
Race |
26.3 mi |
3:25:17 |
7:49 |
|
| 2/19/2009 |
Run |
Misc |
Base |
4.1 mi |
33:45 |
8:20 |
|
| 2/18/2009 |
Run |
Misc |
Base |
3.0 mi |
21:49 |
7:17 |
|
| 2/17/2009 |
Run |
Misc |
Base |
6.1 mi |
47:20 |
7:50 |
|
| 2/15/2009 |
Run |
Misc |
Base |
10.0 mi |
1:25:32 |
8:34 |
|
| 2/13/2009 |
Run |
Misc |
Base |
3.0 mi |
22:05 |
7:21 |
|
| 2/12/2009 |
Run |
Misc |
Base |
4.0 mi |
32:00 |
8:00 |
|
| 2/11/2009 |
Run |
Misc |
Base |
4.1 mi |
33:06 |
8:05 |
|
| 2/10/2009 |
Run |
Misc |
Base |
6.0 mi |
50:25 |
8:25 |
|
| 2/8/2009 |
Run |
Misc |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/7/2009 |
Run |
Misc |
Base |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2009 |
Run |
Misc |
Base |
5.1 mi |
36:48 |
7:13 |
|
| 2/4/2009 |
Run |
Misc |
Base |
6.0 mi |
50:25 |
8:25 |
|