| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2008 |
Run |
Misc |
Base |
5.1 mi |
41:57 |
8:14 |
 |
| 8/21/2008 |
Run |
Misc |
Tempo |
3.0 mi |
19:50 |
6:37 |
|
| 8/21/2008 |
Run |
Misc |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 8/18/2008 |
Run |
Misc |
Track Work |
4.0 mi |
27:10 |
6:48 |
|
| 8/16/2008 |
Run |
Misc |
Long |
10.2 mi |
1:32:46 |
9:06 |
|
| 8/15/2008 |
Run |
Misc |
Base |
5.3 mi |
45:00 |
8:30 |
|
| 7/24/2008 |
Run |
Misc |
Base |
8.2 mi |
1:06:23 |
8:09 |
|
| 7/15/2008 |
Run |
Misc |
Base |
3.0 mi |
24:37 |
8:13 |
|
| 6/23/2008 |
Run |
Misc |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/22/2008 |
Run |
Misc |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/19/2008 |
Run |
Misc |
Base |
5.6 mi |
44:38 |
8:02 |
|
| 6/13/2008 |
Run |
Misc |
Base |
3.2 mi |
22:44 |
7:07 |
|
| 6/12/2008 |
Run |
Misc |
Base |
5.1 mi |
38:36 |
7:31 |
|
| 6/11/2008 |
Run |
Misc |
Base |
6.5 mi |
56:35 |
8:41 |
|
| 6/10/2008 |
Run |
Misc |
Base |
3.3 mi |
25:01 |
7:35 |
|
| 6/9/2008 |
Run |
Misc |
Base |
5.8 mi |
40:28 |
6:59 |
|
| 6/8/2008 |
Run |
Misc |
Base |
6.0 mi |
50:00 |
8:20 |
|
| 6/6/2008 |
Run |
Misc |
Base |
3.0 mi |
22:38 |
7:33 |
|
| 6/4/2008 |
Run |
Mclean Wildlife Refuge |
Base |
6.6 mi |
53:44 |
8:06 |
|
| 6/3/2008 |
Run |
Misc |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/1/2008 |
Run |
IronHorse Half Marathon |
Race |
13.1 mi |
1:36:52 |
7:24 |
|
| 5/21/2008 |
Run |
Mclean Wildlife Refuge |
Base |
5.6 mi |
46:15 |
8:13 |
|
| 5/20/2008 |
Run |
Misc |
Base |
4.6 mi |
36:10 |
7:51 |
|
| 5/19/2008 |
Run |
Misc |
Tempo |
5.0 mi |
32:50 |
6:34 |
|
| 5/19/2008 |
Run |
Misc |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/17/2008 |
Run |
Simsbury long loop |
Long |
11.0 mi |
1:30:42 |
8:15 |
|
| 5/15/2008 |
Run |
Misc |
Base |
5.1 mi |
36:16 |
7:11 |
|
| 5/14/2008 |
Run |
Mclean Wildlife Refuge |
Base |
7.4 mi |
1:03:01 |
8:30 |
|
| 5/13/2008 |
Run |
Treadmill |
Yasso 800s |
6.3 mi |
44:20 |
7:06 |
|
| 5/10/2008 |
Run |
Simsbury long loop |
Long |
13.2 mi |
1:50:32 |
8:25 |
|
| 5/8/2008 |
Run |
Mclean Wildlife Refuge |
Base |
7.7 mi |
1:08:38 |
8:53 |
|
| 5/7/2008 |
Run |
Misc |
Base |
3.5 mi |
27:44 |
8:03 |
|
| 5/6/2008 |
Run |
Misc |
Base |
5.0 mi |
37:58 |
7:36 |
|
| 5/5/2008 |
Run |
Misc |
Hill |
7.0 mi |
59:24 |
8:30 |
|
| 5/1/2008 |
Run |
firetown+old farms |
Base |
5.3 mi |
39:36 |
7:29 |
|
| 4/28/2008 |
Run |
Misc |
Race |
5.0 km |
19:13 |
6:12 |
|
| 4/25/2008 |
Run |
Sqaudron Line |
Base |
3.1 mi |
24:51 |
8:01 |
|
| 4/23/2008 |
Run |
Misc |
Base |
6.3 mi |
55:06 |
8:44 |
|
| 4/22/2008 |
Run |
Treadmill |
Base |
3.0 mi |
23:10 |
7:44 |
|
| 4/20/2008 |
Run |
Misc |
Base |
8.2 mi |
1:06:57 |
8:09 |
|
| 4/19/2008 |
Run |
Sqaudron Line |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 4/19/2008 |
Run |
Misc |
Base |
4.7 mi |
36:16 |
7:46 |
|
| 4/18/2008 |
Run |
Sqaudron Line |
Base |
3.1 mi |
23:56 |
7:44 |
|
| 4/17/2008 |
Run |
Sqaudron Line |
Base |
4.0 mi |
33:00 |
8:15 |
|
| 4/15/2008 |
Run |
Rails to Trails |
Tempo |
5.0 mi |
32:51 |
6:35 |
|
| 4/13/2008 |
Run |
9.83 fire+old+high |
Long |
10.2 mi |
1:24:45 |
8:19 |
|
| 4/9/2008 |
Run |
Misc |
Base |
5.2 mi |
44:13 |
8:28 |
|
| 4/8/2008 |
Run |
Misc |
Speed Work |
7.4 mi |
55:35 |
7:34 |
|
| 4/3/2008 |
Run |
Sqaudron + Hill |
Base |
4.2 mi |
33:39 |
8:01 |
|
| 4/2/2008 |
Run |
Rails to Trails |
Base |
6.6 mi |
51:29 |
7:47 |
|
| 4/1/2008 |
Run |
Treadmill |
Yasso 800s |
6.0 mi |
44:00 |
7:20 |
|
| 3/30/2008 |
Run |
Rails to Trails |
Base |
9.7 mi |
1:15:15 |
7:46 |
|
| 3/27/2008 |
Run |
Rails to Trails |
Base |
6.3 mi |
50:50 |
8:08 |
|
| 3/27/2008 |
Run |
Sqaudron + Hill |
Base |
4.3 mi |
34:00 |
7:55 |
|
| 3/25/2008 |
Run |
Sqaudron Line |
Base |
4.0 mi |
31:17 |
7:50 |
|
| 3/24/2008 |
Run |
firetown+old farms |
Base |
6.1 mi |
46:20 |
7:36 |
|
| 3/22/2008 |
Run |
Sqaudron Line |
Base |
3.1 mi |
23:45 |
7:40 |
|
| 3/21/2008 |
Run |
Treadmill |
Base |
3.0 mi |
22:15 |
7:25 |
|
| 3/19/2008 |
Run |
Treadmill |
Base |
3.0 mi |
22:30 |
7:30 |
|
| 3/15/2008 |
Run |
Treadmill |
Base |
5.0 mi |
36:40 |
7:20 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 3/11/2008 |
Run |
Treadmill |
Base |
4.0 mi |
29:13 |
7:19 |
|
| 3/8/2008 |
Run |
Treadmill |
Base |
4.0 mi |
31:19 |
7:50 |
|
| 3/4/2008 |
Run |
Treadmill |
Base |
4.0 mi |
30:40 |
7:40 |
|
| 2/29/2008 |
Run |
Treadmill |
Yasso 800s |
6.0 mi |
43:00 |
7:10 |
|
|