| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2010 |
Run |
Mclean Wildlife Refuge |
Base |
5.7 mi |
44:52 |
7:55 |
 |
| 1/31/2010 |
Run |
Misc |
Base |
6.8 mi |
56:10 |
8:16 |
|
| 9/12/2009 |
Run |
|
Long |
20.1 mi |
3:02:51 |
9:07 |
|
| 7/4/2009 |
Run |
schoodic point |
Tempo |
7.3 mi |
52:36 |
7:13 |
|
| 6/30/2009 |
Run |
Camp Road |
Easy |
4.0 mi |
33:08 |
8:16 |
|
| 6/30/2009 |
Run |
carriage trails |
Long |
20.0 mi |
2:45:42 |
8:17 |
|
| 6/26/2009 |
Run |
Misc |
Base |
6.1 mi |
51:04 |
8:23 |
|
| 6/25/2009 |
Run |
Misc |
Base |
5.1 mi |
41:32 |
8:13 |
|
| 6/18/2009 |
Run |
Misc |
Yasso 800s |
7.2 mi |
53:10 |
7:27 |
|
| 6/15/2009 |
Run |
Misc |
Base |
4.2 mi |
30:52 |
7:26 |
|
| 6/8/2009 |
Run |
Misc |
Marathon Pace |
4.2 mi |
31:01 |
7:29 |
|
| 6/4/2009 |
Run |
Misc |
Base |
3.9 mi |
30:18 |
7:53 |
|
| 5/28/2009 |
Run |
Misc |
Speed Work |
4.2 mi |
33:39 |
8:00 |
|
| 5/25/2009 |
Run |
Misc |
Base |
9.0 mi |
1:11:22 |
7:56 |
|
| 5/20/2009 |
Run |
Misc |
Marathon Pace |
4.0 mi |
29:46 |
7:26 |
|
| 5/15/2009 |
Run |
Misc |
Marathon Pace |
3.2 mi |
24:05 |
7:38 |
|
| 5/14/2009 |
Run |
Misc |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 5/11/2009 |
Run |
Misc |
Marathon Pace |
4.0 mi |
30:35 |
7:36 |
|
| 5/8/2009 |
Run |
Misc |
Base |
4.5 mi |
35:47 |
7:54 |
|
| 5/7/2009 |
Run |
Misc |
Yasso 800s |
7.5 mi |
56:55 |
7:36 |
|
| 5/6/2009 |
Run |
Misc |
Marathon Pace |
6.0 mi |
44:20 |
7:23 |
|
| 4/30/2009 |
Run |
Misc |
Base |
8.0 mi |
1:00:10 |
7:30 |
|
| 4/29/2009 |
Run |
Misc |
Base |
6.2 mi |
48:16 |
7:49 |
|
| 4/27/2009 |
Run |
Misc |
Base |
6.0 mi |
44:12 |
7:22 |
|
| 4/24/2009 |
Run |
Misc |
Easy |
6.1 mi |
51:04 |
8:25 |
|
| 4/22/2009 |
Run |
Misc |
Speed Work |
5.0 mi |
37:12 |
7:27 |
|
| 4/21/2009 |
Run |
Mclean Wildlife Refuge |
Base |
7.5 mi |
1:04:50 |
8:39 |
|
| 4/20/2009 |
Run |
Treadmill |
Base |
4.0 mi |
34:00 |
8:30 |
|
| 4/17/2009 |
Run |
Misc |
Base |
7.0 mi |
53:36 |
7:40 |
|
| 4/16/2009 |
Run |
Misc |
Easy |
3.0 mi |
24:06 |
8:03 |
|
| 4/15/2009 |
Run |
Misc |
Marathon Pace |
5.1 mi |
38:16 |
7:35 |
|
| 4/9/2009 |
Run |
Misc |
Base |
7.8 mi |
57:12 |
7:18 |
|
| 4/8/2009 |
Run |
Misc |
Speed Work |
4.5 mi |
35:22 |
7:52 |
|
| 4/7/2009 |
Run |
Misc |
Base |
5.8 mi |
47:14 |
8:13 |
|
| 4/2/2009 |
Run |
Misc |
Base |
3.0 mi |
24:16 |
8:00 |
|
| 3/31/2009 |
Run |
Misc |
Hill |
7.5 mi |
1:05:07 |
8:41 |
|
| 3/27/2009 |
Run |
Misc |
Speed Work |
5.4 mi |
38:40 |
7:08 |
|
| 3/26/2009 |
Run |
Misc |
Base |
2.9 mi |
21:34 |
7:34 |
|
| 3/25/2009 |
Run |
Misc |
Base |
8.4 mi |
1:03:00 |
7:30 |
|
| 3/24/2009 |
Run |
Misc |
Base |
5.7 mi |
43:48 |
7:41 |
|
| 3/23/2009 |
Run |
Misc |
Base |
5.0 mi |
39:48 |
7:54 |
|
| 2/1/2009 |
Run |
Misc |
Long |
21.8 mi |
3:04:47 |
8:29 |
|
| 1/29/2009 |
Run |
Treadmill |
Base |
4.2 mi |
36:06 |
8:36 |
|
| 1/28/2009 |
Run |
Treadmill |
Base |
6.3 mi |
52:56 |
8:29 |
|
| 1/27/2009 |
Run |
Treadmill |
Speed Work |
7.5 mi |
53:03 |
7:05 |
|
| 1/25/2009 |
Run |
Misc |
Long |
21.2 mi |
2:58:45 |
8:26 |
|
| 1/23/2009 |
Run |
Misc |
Base |
4.1 mi |
33:42 |
8:09 |
|
| 1/22/2009 |
Run |
Misc |
Base |
6.1 mi |
49:03 |
8:06 |
|
| 1/21/2009 |
Run |
Misc |
Base |
6.0 mi |
49:10 |
8:12 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 1/20/2009 |
Run |
Misc |
Base |
6.1 mi |
51:56 |
8:29 |
|
| 1/18/2009 |
Run |
People's Forest 17.2 miler |
Race |
17.2 mi |
2:06:33 |
7:22 |
|
| 1/15/2009 |
Run |
Misc |
Base |
5.2 mi |
42:00 |
8:10 |
|
| 1/14/2009 |
Run |
Misc |
Base |
3.1 mi |
23:38 |
7:41 |
|
| 1/13/2009 |
Run |
Misc |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/13/2009 |
Run |
Misc |
Yasso 800s |
9.3 mi |
1:10:46 |
7:35 |
|
| 1/11/2009 |
Run |
Misc |
Long |
24.2 mi |
3:26:51 |
8:34 |
|
| 1/10/2009 |
Run |
Misc |
Base |
4.0 mi |
33:59 |
8:30 |
|
| 1/9/2009 |
Run |
Misc |
Marathon Pace |
7.0 mi |
52:17 |
7:29 |
|
| 1/8/2009 |
Run |
Misc |
Marathon Pace |
6.7 mi |
49:20 |
7:22 |
|
| 1/7/2009 |
Run |
Misc |
Base |
5.4 mi |
45:00 |
8:20 |
|
| 1/6/2009 |
Run |
Misc |
Base |
5.0 mi |
40:05 |
8:01 |
|
| 1/5/2009 |
Run |
Misc |
Base |
3.0 mi |
23:54 |
7:58 |
|
| 1/2/2009 |
Run |
Misc |
Base |
4.6 mi |
37:05 |
8:07 |
|