| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2008 |
Run |
Misc |
Base |
3.8 mi |
40:00 |
10:32 |
 |
| 8/19/2008 |
Run |
Misc |
Base |
3.0 mi |
25:00 |
8:20 |
|
| 3/3/2008 |
Run |
firetown+old farms |
Base |
6.2 mi |
47:29 |
7:40 |
|
| 2/23/2008 |
Run |
Misc |
Easy |
4.4 mi |
37:30 |
8:28 |
|
| 2/16/2008 |
Run |
firetown+old farms+hs |
Base |
10.1 mi |
1:19:57 |
7:54 |
|
| 2/5/2008 |
Run |
Sqaudron Line |
Base |
3.1 mi |
25:17 |
8:18 |
|
| 1/21/2008 |
Run |
Old Farms 5.25 |
Easy |
5.3 mi |
41:30 |
7:55 |
|
| 1/5/2008 |
Run |
Old Farms 5.25 |
Interval |
7.5 mi |
58:00:00 |
7:44:00 |
|
| 1/3/2008 |
Run |
Sqaudron Line |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 8/9/2007 |
Run |
Road+Mclean |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 8/6/2007 |
Run |
Mclean Wildlife Refuge |
Easy |
10.5 mi |
1:24:27 |
8:03 |
|
| 7/22/2007 |
Run |
Road+Mclean |
Long |
10.5 mi |
1:27:00 |
8:18 |
|
| 7/21/2007 |
Run |
Sqaudron Line |
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 7/18/2007 |
Run |
Sqaudron Line |
Base |
3.1 mi |
25:00 |
8:04 |
|
| 7/15/2007 |
Run |
Sqaudron Line |
Base |
3.1 mi |
25:35 |
8:16 |
|
| 7/13/2007 |
Run |
Road+Mclean |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 7/9/2007 |
Run |
Long loop |
Base |
6.0 mi |
54:00 |
9:00 |
|
| 6/23/2007 |
Run |
Mclean Wildlife Refuge |
Easy |
7.0 mi |
51:37 |
7:23 |
|
| 6/22/2007 |
Run |
Mclean Wildlife Refuge |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 6/16/2007 |
Run |
firetown+old farms |
Easy |
6.3 mi |
48:44 |
7:45 |
|
| 6/12/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
21:11 |
7:04 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 5/18/2007 |
Run |
Long loop |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 5/14/2007 |
Run |
Road+Mclean |
Easy |
10.0 mi |
1:28:04 |
8:49 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
6.7 mi |
55:23 |
8:16 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
5.8 mi |
49:22 |
8:31 |
|
| 4/30/2007 |
Run |
great pond |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 4/12/2007 |
Run |
Short loop |
Easy |
3.1 mi |
22:08 |
7:09 |
|
| 4/4/2007 |
Run |
Short loop |
Easy |
3.1 mi |
24:16 |
7:50 |
|
| 3/31/2007 |
Run |
12.0 firetown+Barnhill |
Long |
12.0 mi |
1:42:59 |
8:35 |
|
| 3/29/2007 |
Run |
Firetown figure 8 |
Easy |
8.5 mi |
1:14:07 |
8:44 |
|
| 3/28/2007 |
Run |
Treadmill |
Base |
3.2 mi |
27:42 |
8:40 |
|
| 3/27/2007 |
Run |
9.83 fire+old+high |
Easy |
9.8 mi |
1:20:50 |
8:14 |
|
| 3/23/2007 |
Run |
firetown+old farms |
Easy |
6.3 mi |
53:26 |
8:29 |
|
| 3/22/2007 |
Run |
Firetown figure 8 |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 3/20/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
22:05 |
7:08 |
|
| 3/19/2007 |
Run |
Short loop |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 3/18/2007 |
Run |
9.83 fire+old+high |
Long |
9.8 mi |
1:20:20 |
8:11 |
|
| 3/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
21:05 |
7:02 |
|
| 3/15/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
19:43 |
7:35 |
|
| 3/14/2007 |
Run |
Firetown figure 8 |
Easy |
7.0 mi |
57:27 |
8:13 |
|
| 3/12/2007 |
Run |
firetown+old farms |
Base |
6.3 mi |
53:00 |
8:25 |
|
| 3/11/2007 |
Run |
O'Hartford 5K |
Race |
5.0 km |
20:05 |
6:28 |
|
| 3/8/2007 |
Run |
4.5 Deepwood-fire-Semnary |
Base |
4.5 mi |
37:30 |
8:20 |
|
| 3/6/2007 |
Run |
Treadmill |
Base |
3.0 mi |
24:22 |
8:08 |
|
| 3/3/2007 |
Run |
firetown+old farms+hs |
Long |
8.8 mi |
1:10:14 |
7:58 |
|
| 3/1/2007 |
Run |
Treadmill |
Tempo |
1.5 mi |
9:00 |
6:00 |
|
| 2/28/2007 |
Run |
Long loop |
Long |
5.1 mi |
42:13 |
8:17 |
|
| 2/27/2007 |
Run |
firetown+old farms |
Easy |
6.3 mi |
48:11 |
7:39 |
|
| 2/24/2007 |
Run |
great pond |
Long |
10.0 mi |
1:22:56 |
8:18 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 2/20/2007 |
Run |
Long loop |
Long |
6.0 mi |
46:00 |
7:40 |
|
| 2/18/2007 |
Run |
Road+Mclean |
Long |
10.5 mi |
1:29:32 |
8:32 |
|
| 2/16/2007 |
Run |
Long loop |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 2/12/2007 |
Run |
Long loop |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/6/2007 |
Run |
Long loop |
Easy |
7.2 mi |
59:01 |
8:12 |
|
| 2/5/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:53 |
6:27 |
|
| 2/3/2007 |
Run |
Road+Mclean |
Long |
15.6 mi |
2:19:38 |
8:58 |
|
| 2/1/2007 |
Run |
Long loop |
Easy |
5.1 mi |
38:50 |
7:37 |
|
| 1/30/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:10 |
6:35 |
|
| 1/29/2007 |
Run |
Long loop |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/27/2007 |
Run |
Road+Mclean |
Long |
10.5 mi |
1:24:49 |
8:05 |
|
| 1/26/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
12:55 |
6:28 |
|
| 1/25/2007 |
Run |
Long loop |
Long |
5.1 mi |
42:04 |
8:15 |
|
| 1/24/2007 |
Run |
Short loop |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 1/22/2007 |
Run |
Long loop |
Long |
7.1 mi |
56:59 |
8:02 |
|
| 1/21/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:34 |
6:32 |
|
| 1/20/2007 |
Run |
Long loop |
Long |
5.1 mi |
42:01 |
8:15 |
|
| 1/18/2007 |
Run |
Sqaudron Line |
Easy |
4.2 mi |
33:02 |
7:52 |
|
| 1/16/2007 |
Run |
Long loop |
Easy |
5.1 mi |
41:43 |
8:11 |
|
| 1/14/2007 |
Run |
Treadmill |
Base |
2.0 mi |
16:00 |
8:00 |
|
| 1/13/2007 |
Run |
Road+Mclean |
Easy |
10.5 mi |
1:29:40 |
8:33 |
|
| 1/11/2007 |
Run |
Long loop |
Long |
7.1 mi |
57:09 |
8:03 |
|
| 1/9/2007 |
Run |
Long loop |
Easy |
5.1 mi |
39:39 |
7:47 |
|
| 1/6/2007 |
Run |
Road+Mclean |
Long |
13.6 mi |
1:54:33 |
8:26 |
|
| 1/4/2007 |
Run |
Long loop |
Easy |
5.1 mi |
39:47 |
7:49 |
|
| 1/3/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:15 |
6:38 |
|