| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2014 |
Run |
|
Easy |
4.0 mi |
35:43 |
8:56 |
 |
| 2/11/2018 |
Run |
|
Treadmill |
4.0 mi |
36:00 |
9:00 |
|
| 2/20/2013 |
Run |
|
Easy |
4.2 mi |
36:06 |
8:40 |
|
| 4/20/2013 |
Run |
|
Easy |
4.4 mi |
36:47 |
8:26 |
|
| 3/3/2014 |
Run |
|
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 3/19/2014 |
Swim |
|
Free Style |
2000.0 yd |
36:51 |
32:26 |
|
| 3/18/2014 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 3/1/2014 |
Swim |
|
Free Style |
2000.0 yd |
37:14 |
32:46 |
|
| 4/14/2014 |
Run |
|
Easy |
4.2 mi |
37:25 |
8:55 |
|
| 5/30/2013 |
Run |
|
Easy |
4.8 mi |
37:28 |
7:53 |
|
| 5/25/2014 |
Run |
|
Easy |
4.3 mi |
37:32 |
8:47 |
|
| 3/20/2014 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 5/23/2014 |
Run |
|
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 1/14/2013 |
Run |
|
Easy |
4.4 mi |
38:53 |
8:47 |
|
| 10/2/2013 |
Run |
|
Easy |
4.8 mi |
39:19 |
8:17 |
|
| 7/5/2013 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 8/28/2013 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 2/15/2017 |
Run |
|
Easy |
4.7 mi |
40:11 |
8:35 |
|
| 1/11/2017 |
Run |
|
Easy |
4.7 mi |
40:29 |
8:41 |
|
| 2/13/2013 |
Run |
|
Easy |
4.4 mi |
40:31 |
9:14 |
|
| 2/11/2014 |
Run |
|
Easy |
4.7 mi |
40:34 |
8:38 |
|
| 1/20/2017 |
Run |
|
Interval |
4.7 mi |
40:42 |
8:38 |
|
| 6/2/2013 |
Run |
|
Easy |
4.8 mi |
40:43 |
8:33 |
|
| 1/2/2017 |
Run |
|
Easy |
4.7 mi |
41:05 |
8:46 |
|
| 4/10/2013 |
Run |
|
Easy |
4.9 mi |
41:20 |
8:29 |
|
| 6/14/2013 |
Run |
|
Easy |
4.9 mi |
41:21 |
8:29 |
|
| 1/4/2017 |
Run |
|
Interval |
4.7 mi |
41:49 |
8:53 |
|
| 5/5/2013 |
Run |
|
Easy |
5.4 mi |
42:02 |
7:52 |
|
| 6/6/2014 |
Run |
|
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 4/5/2014 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 6/3/2014 |
Run |
|
Easy |
5.0 mi |
42:44 |
8:29 |
|
| 6/22/2014 |
Run |
|
Easy |
5.2 mi |
43:01 |
8:22 |
|
| 3/18/2013 |
Run |
|
Interval |
5.5 mi |
43:27 |
7:55 |
|
| 2/4/2013 |
Run |
|
Easy |
5.2 mi |
43:42 |
8:22 |
|
| 2/23/2014 |
Run |
|
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 10/5/2013 |
Run |
|
Hill |
5.3 mi |
43:55 |
8:15 |
|
| 2/13/2018 |
Run |
|
Treadmill |
5.0 mi |
44:00 |
8:48 |
|
| 1/17/2017 |
Run |
|
Easy |
4.7 mi |
44:15 |
9:25 |
|
| 2/23/2013 |
Run |
|
Easy |
5.3 mi |
44:22 |
8:22 |
|
| 6/17/2014 |
Run |
|
Easy |
5.2 mi |
44:30 |
8:33 |
|
| 9/4/2013 |
Run |
|
Easy |
5.8 mi |
44:38 |
7:45 |
|
| 5/31/2014 |
Run |
|
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 1/13/2014 |
Run |
|
Easy |
5.6 mi |
44:40 |
7:59 |
|
| 1/15/2017 |
Run |
|
Race |
10.0 km |
44:47 |
7:13 |
|
| 6/12/2014 |
Run |
|
Easy |
5.1 mi |
44:53 |
8:49 |
|
| 1/4/2017 |
Bouldering |
|
Default |
|
45:00 |
|
|
| 2/14/2018 |
Run |
|
Treadmill |
5.0 mi |
45:00 |
9:00 |
|
| 5/26/2014 |
Run |
|
Easy |
5.1 mi |
45:04 |
8:50 |
|
| 4/30/2014 |
Run |
|
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 6/16/2014 |
Run |
|
Easy |
5.1 mi |
45:29 |
8:52 |
|
| 6/18/2014 |
Run |
|
Easy |
5.1 mi |
45:49 |
9:04 |
|
| 3/15/2018 |
Run |
|
Treadmill |
5.0 mi |
46:00 |
9:12 |
|
| 3/31/2018 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/1/2014 |
Run |
|
Hill |
5.4 mi |
46:11 |
8:37 |
|
| 6/10/2014 |
Run |
|
Easy |
5.1 mi |
46:20 |
9:03 |
|
| 5/27/2014 |
Run |
|
Easy |
5.2 mi |
47:24 |
9:05 |
|
| 2/19/2018 |
Run |
|
Easy |
5.3 mi |
48:00 |
9:04 |
|
| 3/6/2018 |
Run |
|
Treadmill |
5.0 mi |
48:30 |
9:42 |
|
| 4/4/2014 |
Run |
|
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 1/15/2014 |
Workout |
|
|
|
50:00 |
|
|
| 3/12/2018 |
Run |
|
Treadmill |
5.0 mi |
50:00 |
10:00 |
|
| 3/8/2014 |
Run |
|
Easy |
5.9 mi |
50:02 |
8:32 |
|
| 3/3/2013 |
Run |
|
Easy |
5.9 mi |
51:32 |
8:46 |
|
| 2/6/2013 |
Run |
|
Easy |
5.9 mi |
52:30 |
8:57 |
|
| 1/4/2013 |
Run |
|
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 1/7/2013 |
Run |
|
Tempo |
6.7 mi |
53:10 |
7:57 |
|
| 2/25/2018 |
Run |
|
Treadmill |
5.0 mi |
53:35 |
10:43 |
|
| 3/15/2013 |
Run |
|
Trail |
5.4 mi |
55:10 |
10:13 |
|
| 3/20/2018 |
Run |
|
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 6/9/2014 |
Run |
|
Hill |
6.5 mi |
55:59 |
8:38 |
|
| 5/20/2013 |
Bike |
|
FW |
14.6 mi |
56:00 |
3:51 |
|
| 6/16/2013 |
Run |
|
Easy |
6.7 mi |
56:52 |
8:30 |
|
| 4/24/2013 |
Run |
|
Easy |
7.0 mi |
57:08 |
8:10 |
|
| 2/26/2013 |
Run |
|
Hill |
7.1 mi |
57:40 |
8:07 |
|
| 2/28/2014 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/6/2013 |
Bike |
|
FW |
14.7 mi |
58:11 |
3:58 |
|
| 4/8/2014 |
Run |
|
Hill |
7.4 mi |
58:16 |
7:53 |
|
| 5/4/2014 |
Run |
|
Interval |
7.5 mi |
59:16 |
7:57 |
|
| 2/19/2017 |
Run |
|
Easy |
6.9 mi |
59:55 |
8:42 |
|
| 5/6/2013 |
Bike |
|
FW |
14.7 mi |
1:00:00 |
4:05 |
|
| 6/12/2013 |
Bike |
|
FW |
14.6 mi |
1:00:00 |
4:07 |
|
| 3/17/2014 |
Workout |
|
|
|
1:00:00 |
|
|
| 3/25/2014 |
Workout |
|
|
|
1:00:00 |
|
|
| 12/27/2016 |
Bouldering |
|
Default |
|
1:00:00 |
|
|
| 12/31/2016 |
Climbing |
|
Indoor |
|
1:00:00 |
|
|
| 1/6/2017 |
Climbing |
|
Indoor |
|
1:00:00 |
|
|
| 1/20/2017 |
Bouldering |
|
Default |
|
1:00:00 |
|
|
| 12/10/2017 |
Bouldering |
|
Default |
|
1:00:00 |
|
|
| 4/8/2018 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/9/2018 |
Run |
|
Treadmill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2017 |
Run |
|
Easy |
6.9 mi |
1:01:47 |
8:59 |
|
| 1/3/2013 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/16/2013 |
Bike |
|
FW |
14.9 mi |
1:02:00 |
4:10 |
|
| 9/5/2013 |
Bike |
|
FW |
14.7 mi |
1:02:00 |
4:14 |
|
| 4/29/2014 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:19 |
|
| 2/14/2013 |
Run |
|
Progression |
8.0 mi |
1:02:09 |
7:46 |
|
| 5/6/2013 |
Bike |
|
TW |
14.7 mi |
1:03:00 |
4:18 |
|
| 5/24/2014 |
Run |
|
Easy |
7.3 mi |
1:03:21 |
8:45 |
|
| 4/7/2014 |
Run |
|
Easy |
7.5 mi |
1:03:27 |
8:28 |
|
| 3/27/2014 |
Bike |
|
TW |
14.7 mi |
1:03:59 |
4:22 |
|
|