| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:49 |
9:57 |
 |
| 9/10/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:25 |
9:49 |
|
| 7/8/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
1.3 mi |
14:51 |
11:26 |
|
| 6/17/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
19:52 |
9:57 |
|
| 6/11/2015 |
Run |
lindsey bike trail out & back |
recovery run |
3.0 mi |
28:36 |
9:32 |
|
| 6/9/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
19:42 |
9:51 |
|
| 6/7/2015 |
Run |
lindsey bike trail out & back |
recovery run |
6.0 mi |
1:10:20 |
11:44 |
|
| 5/14/2015 |
Run |
lindsey bike trail out & back |
recovery run |
2.0 mi |
19:59 |
10:00 |
|
| 5/13/2015 |
Run |
lindsey bike trail out & back |
fun run |
1.0 mi |
10:37 |
10:37 |
|
| 5/12/2015 |
Bike |
lindsey bike trail out & back |
Tempo |
4.0 mi |
20:00 |
5:00 |
|
| 5/7/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:03 |
9:42 |
|
| 5/4/2015 |
Run |
lindsey bike trail out & back |
recovery run |
4.0 mi |
37:09 |
9:18 |
|
| 4/7/2015 |
Run |
lindsey bike trail out & back |
Tempo run |
2.0 mi |
17:49 |
8:53 |
|
| 4/5/2015 |
Run |
lindsey bike trail out & back |
walking |
1.3 mi |
23:01 |
17:11 |
|
| 4/2/2015 |
Run |
lindsey bike trail out & back |
recovery run |
2.0 mi |
18:55 |
9:25 |
|
| 4/1/2015 |
Run |
lindsey bike trail out & back |
recovery run |
2.6 mi |
26:34 |
10:23 |
|
| 3/29/2015 |
Run |
lindsey bike trail out & back |
Interval run |
3.3 mi |
27:41 |
8:31 |
|
| 2/1/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:25 |
9:35 |
|
| 1/24/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
26:44 |
8:55 |
|
| 1/14/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
19:06 |
9:34 |
|
| 1/1/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
1.0 mi |
10:16 |
10:16 |
|
| 12/28/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
1.0 mi |
10:14 |
10:14 |
|
| 12/14/2014 |
Run |
lindsey bike trail out & back |
Race pace run |
1.1 mi |
9:38 |
8:41 |
|
| 11/16/2014 |
Run |
lindsey bike trail out & back |
Race pace run |
5.5 mi |
46:30 |
8:28 |
|
| 10/29/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:27 |
9:52 |
|
| 10/26/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:44 |
9:55 |
|
| 10/8/2014 |
Run |
lindsey bike trail out & back |
Race pace run |
3.0 mi |
26:32 |
8:51 |
|
| 10/7/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
37:41 |
9:26 |
|
| 10/4/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:22 |
9:51 |
|
| 10/3/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
40:55 |
8:11 |
|
| 9/27/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:11 |
9:48 |
|
| 9/23/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
37:42 |
9:26 |
|
| 9/20/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
47:14 |
9:27 |
|
| 9/19/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
4.0 mi |
32:17 |
8:05 |
|
| 9/16/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:12 |
9:49 |
|
| 9/15/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
4.0 mi |
32:00 |
8:00 |
|
| 9/11/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
4.0 mi |
33:42 |
8:25 |
|
| 9/9/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:00 |
9:31 |
|
| 9/5/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
41:49 |
8:22 |
|
| 8/24/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
6.0 mi |
58:43 |
9:48 |
|
| 8/16/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
47:22 |
9:29 |
|
| 8/12/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
48:18 |
9:40 |
|
| 8/9/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
49:02 |
9:48 |
|
| 8/8/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
6.0 mi |
49:35 |
8:16 |
|
| 8/5/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
49:16 |
9:52 |
|
| 8/2/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:59 |
10:00 |
|
| 8/1/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
41:51 |
8:23 |
|
| 7/29/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
48:49 |
9:46 |
|
| 7/26/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:53 |
9:44 |
|
| 7/25/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
41:51 |
8:23 |
|
| 7/22/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:08 |
9:47 |
|
| 7/18/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
4.0 mi |
33:26 |
8:22 |
|
| 7/15/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:45 |
9:42 |
|
| 7/12/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:29 |
9:50 |
|
| 7/11/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
4.0 mi |
33:10 |
8:18 |
|
| 7/8/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:55 |
9:44 |
|
| 7/5/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
30:01 |
10:01 |
|
| 6/28/2014 |
Run |
lindsey bike trail out & back |
Interval run |
2.0 mi |
17:07 |
8:34 |
|
| 6/24/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:14 |
9:45 |
|
| 6/21/2014 |
Run |
lindsey bike trail out & back |
Race pace run |
3.0 mi |
28:02 |
9:21 |
|
| 6/17/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:14 |
9:45 |
|
| 6/13/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
2.0 mi |
17:05 |
8:33 |
|
| 6/10/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
20:48 |
10:25 |
|
| 6/2/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
22:29 |
11:15 |
|
| 5/23/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
20:33 |
10:17 |
|
| 5/13/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:26 |
9:52 |
|
| 5/12/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:04 |
9:45 |
|