| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2015 |
Run |
YMCA indoor track |
recovery run |
2.2 mi |
21:34 |
10:02 |
 |
| 3/27/2015 |
Run |
YMCA indoor track |
recovery run |
2.2 mi |
22:02 |
10:04 |
|
| 1/14/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
19:06 |
9:34 |
|
| 1/1/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
1.0 mi |
10:16 |
10:16 |
|
| 11/16/2014 |
Run |
lindsey bike trail out & back |
Race pace run |
5.5 mi |
46:30 |
8:28 |
|
| 11/12/2014 |
Run |
bike trail/road |
Easy Pace |
5.5 mi |
51:42 |
9:30 |
|
| 11/2/2014 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
52:10 |
8:42 |
|
| 10/19/2014 |
Run |
marathon race |
Race Event |
26.7 mi |
3:52:47 |
8:45 |
|
| 10/15/2014 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
30:11 |
10:04 |
|
| 10/12/2014 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
52:26 |
8:45 |
|
| 10/10/2014 |
Run |
bike trail/road |
Race pace run |
10.0 mi |
1:28:34 |
8:52 |
|
| 10/5/2014 |
Run |
5k race |
Race Event |
3.1 mi |
22:20 |
7:10 |
|
| 10/3/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
40:55 |
8:11 |
|
| 9/27/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:11 |
9:48 |
|