| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2015 |
Run |
YMCA indoor track |
Interval run |
3.3 mi |
27:06 |
8:21 |
 |
| 5/29/2015 |
Run |
bike trail/road |
Tempo run |
4.2 mi |
35:21 |
8:30 |
|
| 5/24/2015 |
Run |
bike trail/road |
Tempo run |
5.8 mi |
49:33 |
8:37 |
|
| 11/11/2015 |
Run |
bike trail/road |
Tempo run |
3.0 mi |
26:26 |
8:47 |
|
| 4/7/2015 |
Run |
lindsey bike trail out & back |
Tempo run |
2.0 mi |
17:49 |
8:53 |
|
| 4/12/2015 |
Run |
bike trail/road |
Tempo run |
4.0 mi |
35:48 |
8:58 |
|
| 5/17/2015 |
Run |
bike trail/road |
Interval run |
3.5 mi |
32:01 |
9:11 |
|
| 10/15/2015 |
Run |
bike trail/road |
Easy Pace |
0.5 mi |
4:50 |
9:17 |
|
| 5/19/2015 |
Run |
out of town run |
Easy Pace |
4.6 mi |
42:30 |
9:20 |
|
| 4/2/2015 |
Run |
lindsey bike trail out & back |
recovery run |
2.0 mi |
18:55 |
9:25 |
|
| 11/6/2015 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
28:17 |
9:26 |
|
| 10/25/2015 |
Run |
bike trail/road |
Easy Pace |
2.0 mi |
18:52 |
9:26 |
|
| 6/13/2015 |
Run |
bike trail/road |
recovery run |
3.0 mi |
28:30 |
9:30 |
|
| 10/22/2015 |
Run |
bike trail/road |
Easy Pace |
1.0 mi |
9:31 |
9:32 |
|
| 6/11/2015 |
Run |
lindsey bike trail out & back |
recovery run |
3.0 mi |
28:36 |
9:32 |
|
| 3/28/2015 |
Run |
bike trail/road |
Tempo run |
4.3 mi |
40:44 |
9:36 |
|
| 5/9/2015 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
28:58 |
9:38 |
|
| 11/3/2015 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
28:54 |
9:38 |
|
| 11/15/2015 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
38:42 |
9:40 |
|
| 10/29/2015 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
38:49 |
9:41 |
|
| 5/7/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:03 |
9:42 |
|
| 6/9/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
19:42 |
9:51 |
|
| 11/25/2015 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
29:39 |
9:54 |
|
| 5/26/2015 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
29:46 |
9:56 |
|
| 6/17/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
19:52 |
9:57 |
|
| 5/14/2015 |
Run |
lindsey bike trail out & back |
recovery run |
2.0 mi |
19:59 |
10:00 |
|
| 4/1/2015 |
Run |
lindsey bike trail out & back |
recovery run |
2.6 mi |
26:34 |
10:23 |
|
| 5/20/2015 |
Run |
out of town run |
fun run |
3.8 mi |
41:37 |
11:01 |
|
| 7/8/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
1.3 mi |
14:51 |
11:26 |
|
| 4/5/2015 |
Run |
lindsey bike trail out & back |
walking |
1.3 mi |
23:01 |
17:11 |
|