| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:49 |
9:57 |
 |
| 9/10/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:25 |
9:49 |
|
| 6/14/2015 |
Run |
bike trail/road |
recovery run |
3.0 mi |
30:03 |
10:01 |
|
| 6/3/2015 |
Run |
bike trail/road |
Long Run |
8.0 mi |
1:15:01 |
9:23 |
|
| 6/2/2015 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
29:29 |
9:50 |
|
| 5/28/2015 |
Run |
bike trail/road |
recovery run |
2.0 mi |
20:05 |
10:03 |
|
| 5/27/2015 |
Run |
bike trail/road |
Long Run |
7.0 mi |
1:08:57 |
9:51 |
|
| 5/20/2015 |
Run |
out of town run |
Easy Pace |
5.2 mi |
45:17 |
8:48 |
|
| 5/15/2015 |
Run |
bike trail/road |
Tempo run |
3.6 mi |
30:01 |
8:18 |
|
| 5/13/2015 |
Run |
road/creek bend trail |
Long Run |
7.0 mi |
1:03:08 |
9:02 |
|
| 5/13/2015 |
Run |
lindsey bike trail out & back |
fun run |
1.0 mi |
10:37 |
10:37 |
|
| 5/10/2015 |
Run |
bike trail/road |
Tempo run |
4.0 mi |
34:51 |
8:43 |
|
| 5/6/2015 |
Run |
oak openings |
trail run |
6.0 mi |
1:00:33 |
10:06 |
|
| 5/4/2015 |
Run |
lindsey bike trail out & back |
recovery run |
4.0 mi |
37:09 |
9:18 |
|
| 4/15/2015 |
Run |
bike trail/road |
Long Run |
11.8 mi |
1:51:10 |
9:28 |
|
| 4/12/2015 |
Run |
5k race |
Race Event |
3.1 mi |
22:21 |
7:10 |
|
| 4/8/2015 |
Run |
bike trail/road |
Long Run |
12.3 mi |
1:56:02 |
9:29 |
|
| 4/5/2015 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
56:01 |
9:21 |
|
| 3/29/2015 |
Run |
lindsey bike trail out & back |
Interval run |
3.3 mi |
27:41 |
8:31 |
|
| 3/26/2015 |
Run |
bike trail/road |
Long Run |
10.0 mi |
1:35:04 |
9:31 |
|
| 3/24/2015 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
52:25 |
8:45 |
|
| 3/22/2015 |
Run |
misc distance race event |
Race Event |
4.3 mi |
32:29 |
7:34 |
|
| 3/21/2015 |
Run |
bike trail/road |
Tempo run |
3.5 mi |
32:39 |
9:20 |
|
| 3/20/2015 |
Run |
YMCA indoor track |
recovery run |
2.1 mi |
21:06 |
10:18 |
|
| 3/19/2015 |
Run |
bike trail/road |
Long Run |
9.0 mi |
1:26:44 |
9:38 |
|
| 3/16/2015 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
52:23 |
8:44 |
|
| 3/15/2015 |
Run |
bike trail/road |
Hill run |
4.0 mi |
38:08 |
9:32 |
|
| 3/15/2015 |
Run |
bike trail/road |
Interval run |
1.6 mi |
13:10 |
8:20 |
|
| 3/12/2015 |
Run |
bike trail/road |
Long Run |
8.0 mi |
1:20:21 |
10:03 |
|
| 3/10/2015 |
Run |
bike trail/road |
Tempo run |
3.3 mi |
30:44 |
9:28 |
|
| 3/8/2015 |
Run |
bike trail/road |
Race pace run |
6.3 mi |
54:15 |
8:41 |
|
| 3/5/2015 |
Run |
treadmill |
Long Run |
8.0 mi |
1:18:49 |
9:50 |
|
| 3/4/2015 |
Run |
treadmill |
Race pace run |
4.0 mi |
35:04 |
8:45 |
|
| 3/2/2015 |
Run |
YMCA indoor track |
Tempo run |
4.1 mi |
38:39 |
9:30 |
|
| 2/27/2015 |
Run |
treadmill |
Interval run |
3.3 mi |
27:49 |
8:34 |
|
| 2/26/2015 |
Run |
YMCA indoor track |
Easy Pace |
2.0 mi |
20:10 |
10:00 |
|
| 2/25/2015 |
Run |
treadmill |
Long Run |
7.0 mi |
1:09:56 |
10:00 |
|
| 2/23/2015 |
Run |
YMCA indoor track |
Race pace run |
4.1 mi |
35:12 |
8:31 |
|
| 2/22/2015 |
Run |
treadmill |
Tempo run |
4.3 mi |
41:41 |
9:49 |
|
| 2/20/2015 |
Run |
YMCA indoor track |
Interval run |
3.0 mi |
25:33 |
8:26 |
|
| 2/18/2015 |
Run |
treadmill |
Long Run |
6.0 mi |
58:36 |
9:47 |
|
| 2/16/2015 |
Run |
YMCA indoor track |
Race pace run |
3.0 mi |
26:47 |
8:49 |
|
| 2/15/2015 |
Run |
treadmill |
Tempo run |
4.3 mi |
41:11 |
9:42 |
|
| 2/13/2015 |
Run |
YMCA indoor track |
Interval run |
2.7 mi |
24:00 |
8:56 |
|
| 2/12/2015 |
Run |
YMCA indoor track |
recovery run |
1.9 mi |
20:01 |
10:50 |
|
| 2/11/2015 |
Run |
bike trail/road |
Long Run |
5.0 mi |
49:06 |
9:48 |
|
| 2/9/2015 |
Run |
bike trail/road |
Race pace run |
2.0 mi |
17:34 |
8:45 |
|
| 2/7/2015 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
38:35 |
9:39 |
|
| 2/6/2015 |
Run |
YMCA indoor track |
Easy Pace |
2.1 mi |
20:34 |
9:56 |
|
| 2/1/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:25 |
9:35 |
|
| 1/28/2015 |
Run |
treadmill |
Easy Pace |
3.5 mi |
31:03 |
8:53 |
|
| 1/24/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
26:44 |
8:55 |
|
| 1/21/2015 |
Run |
treadmill |
Easy Pace |
2.5 mi |
22:56 |
9:11 |
|
| 1/18/2015 |
Run |
bike trail/road |
Easy Pace |
2.5 mi |
22:53 |
9:08 |
|
| 1/16/2015 |
Run |
bike trail/road |
Easy Pace |
2.0 mi |
18:14 |
9:07 |
|
| 1/11/2015 |
Run |
bike trail/road |
Easy Pace |
2.0 mi |
20:11 |
10:06 |
|
| 12/28/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
1.0 mi |
10:14 |
10:14 |
|
| 12/14/2014 |
Run |
lindsey bike trail out & back |
Race pace run |
1.1 mi |
9:38 |
8:41 |
|
| 12/14/2014 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
32:37 |
10:53 |
|
| 11/30/2014 |
Run |
bike trail/road |
Easy Pace |
6.1 mi |
56:57 |
9:19 |
|
| 11/27/2014 |
Run |
bike trail/road |
fun run |
4.0 mi |
41:41 |
10:26 |
|
| 11/26/2014 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
37:21 |
9:21 |
|
| 11/24/2014 |
Run |
bike trail/road |
Easy Pace |
3.5 mi |
35:29 |
10:09 |
|