| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2014 |
Run |
YMCA Track |
Easy Pace |
3.0 mi |
25:51 |
8:39 |
 |
| 11/5/2014 |
Run |
YMCA Track |
Easy Pace |
1.0 mi |
8:35 |
8:35 |
|
| 11/5/2014 |
Run |
YMCA Track |
Easy Pace |
1.1 mi |
8:37 |
7:55 |
|
| 10/29/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:27 |
9:52 |
|
| 10/26/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:44 |
9:55 |
|
| 10/13/2014 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
29:09 |
9:43 |
|
| 10/7/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
37:41 |
9:26 |
|
| 10/1/2014 |
Run |
bike trail/road |
Race pace run |
13.1 mi |
1:56:40 |
8:54 |
|
| 9/28/2014 |
Run |
bike trail/road |
Race pace run |
8.0 mi |
1:12:50 |
9:07 |
|
| 9/24/2014 |
Run |
bike trail/road |
Long Run |
20.0 mi |
3:13:14 |
9:40 |
|
| 9/21/2014 |
Run |
bike trail/road |
Race pace run |
10.0 mi |
1:28:45 |
8:53 |
|
| 9/19/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
4.0 mi |
32:17 |
8:05 |
|
| 9/17/2014 |
Run |
bike trail/road |
Race pace run |
14.0 mi |
2:04:21 |
8:53 |
|
| 9/16/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:12 |
9:49 |
|
| 9/13/2014 |
Run |
bike trail/road |
Race pace run |
13.0 mi |
1:55:11 |
8:52 |
|
| 9/11/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
4.0 mi |
33:42 |
8:25 |
|
| 9/7/2014 |
Run |
bike trail/road |
Long Run |
20.0 mi |
3:13:53 |
9:42 |
|
| 9/5/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
5.0 mi |
41:49 |
8:22 |
|
| 9/3/2014 |
Run |
bike trail/road |
Race pace run |
10.0 mi |
1:29:15 |
8:56 |
|
| 8/31/2014 |
Run |
trail/109 4mile loop |
Race pace run |
9.0 mi |
1:20:08 |
8:55 |
|
| 8/27/2014 |
Run |
bike trail/road |
Long Run |
12.0 mi |
1:57:56 |
9:50 |
|
| 8/24/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
6.0 mi |
58:43 |
9:48 |
|
| 8/20/2014 |
Run |
bike trail/road |
Long Run |
20.0 mi |
3:13:54 |
9:42 |
|
| 8/17/2014 |
Run |
bike trail/road |
Race pace run |
7.0 mi |
1:02:52 |
8:59 |
|
| 8/15/2014 |
Run |
bike trail/road |
Tempo run |
6.0 mi |
48:25 |
8:05 |
|
| 8/13/2014 |
Run |
bike trail/road |
Long Run |
19.0 mi |
3:05:43 |
9:47 |
|
| 8/10/2014 |
Run |
bike trail/road |
Race pace run |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/8/2014 |
Run |
lindsey bike trail out & back |
Tempo run |
6.0 mi |
49:35 |
8:16 |
|
| 8/6/2014 |
Run |
bike trail/road |
Long Run |
5.0 mi |
47:24 |
9:29 |
|
| 8/6/2014 |
Run |
bike trail/road |
Long Run |
7.0 mi |
1:07:49 |
9:42 |
|
| 8/3/2014 |
Run |
bike trail/road |
Race pace run |
6.0 mi |
54:07 |
9:02 |
|
| 8/2/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:59 |
10:00 |
|
| 7/29/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
48:49 |
9:46 |
|
| 7/26/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:53 |
9:44 |
|