| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/12/2015 |
Bike |
lindsey bike trail out & back |
Tempo |
4.0 mi |
20:00 |
5:00 |
 |
| 5/12/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:04 |
9:45 |
|
| 5/13/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:26 |
9:52 |
|
| 5/23/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
20:33 |
10:17 |
|
| 6/2/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
22:29 |
11:15 |
|
| 6/4/2014 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
31:30 |
10:31 |
|
| 6/10/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
20:48 |
10:25 |
|
| 6/17/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:14 |
9:45 |
|
| 6/24/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:14 |
9:45 |
|
| 7/1/2014 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
39:15 |
9:49 |
|
| 7/5/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
30:01 |
10:01 |
|
| 7/8/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:55 |
9:44 |
|
| 7/12/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:29 |
9:50 |
|
| 7/13/2014 |
Run |
bike trail/road |
Easy Pace |
5.0 mi |
48:32 |
9:43 |
|
| 7/15/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:45 |
9:42 |
|
| 7/19/2014 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
29:24 |
9:49 |
|
| 7/22/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:08 |
9:47 |
|
| 7/26/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:53 |
9:44 |
|
| 7/29/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
48:49 |
9:46 |
|
| 8/2/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:59 |
10:00 |
|
| 8/5/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
49:16 |
9:52 |
|
| 8/9/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
49:02 |
9:48 |
|
| 8/12/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
48:18 |
9:40 |
|
| 8/16/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
47:22 |
9:29 |
|
| 8/19/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
56:41 |
9:27 |
|
| 8/23/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
57:48 |
9:39 |
|
| 8/24/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
6.0 mi |
58:43 |
9:48 |
|
| 8/26/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
57:48 |
9:38 |
|
| 8/30/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
56:38 |
9:27 |
|
| 9/2/2014 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
56:15 |
9:23 |
|
| 9/9/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:00 |
9:31 |
|
| 9/16/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:12 |
9:49 |
|
| 9/20/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
5.0 mi |
47:14 |
9:27 |
|
| 9/23/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
37:42 |
9:26 |
|
| 9/27/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:11 |
9:48 |
|
| 10/4/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:22 |
9:51 |
|
| 10/7/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
37:41 |
9:26 |
|
| 10/13/2014 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
29:09 |
9:43 |
|
| 10/15/2014 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
30:11 |
10:04 |
|
| 10/26/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:44 |
9:55 |
|
| 10/29/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
39:27 |
9:52 |
|
| 11/5/2014 |
Run |
YMCA Track |
Easy Pace |
3.0 mi |
25:51 |
8:39 |
|
| 11/5/2014 |
Run |
YMCA Track |
Easy Pace |
1.1 mi |
8:37 |
7:55 |
|
| 11/5/2014 |
Run |
YMCA Track |
Easy Pace |
1.0 mi |
8:35 |
8:35 |
|
| 11/12/2014 |
Run |
bike trail/road |
Easy Pace |
5.5 mi |
51:42 |
9:30 |
|
| 11/24/2014 |
Run |
bike trail/road |
Easy Pace |
3.5 mi |
35:29 |
10:09 |
|
| 11/26/2014 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
37:21 |
9:21 |
|
| 11/30/2014 |
Run |
bike trail/road |
Easy Pace |
6.1 mi |
56:57 |
9:19 |
|
| 12/14/2014 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
32:37 |
10:53 |
|
| 12/28/2014 |
Run |
lindsey bike trail out & back |
Easy Pace |
1.0 mi |
10:14 |
10:14 |
|
| 1/1/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
1.0 mi |
10:16 |
10:16 |
|
| 1/11/2015 |
Run |
bike trail/road |
Easy Pace |
2.0 mi |
20:11 |
10:06 |
|
| 1/14/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
19:06 |
9:34 |
|
| 1/16/2015 |
Run |
bike trail/road |
Easy Pace |
2.0 mi |
18:14 |
9:07 |
|
| 1/18/2015 |
Run |
bike trail/road |
Easy Pace |
2.5 mi |
22:53 |
9:08 |
|
| 1/21/2015 |
Run |
treadmill |
Easy Pace |
2.5 mi |
22:56 |
9:11 |
|
| 1/24/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
26:44 |
8:55 |
|
| 1/28/2015 |
Run |
treadmill |
Easy Pace |
3.5 mi |
31:03 |
8:53 |
|
| 2/1/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
4.0 mi |
38:25 |
9:35 |
|
| 2/6/2015 |
Run |
YMCA indoor track |
Easy Pace |
2.1 mi |
20:34 |
9:56 |
|
| 2/7/2015 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
38:35 |
9:39 |
|
| 2/26/2015 |
Run |
YMCA indoor track |
Easy Pace |
2.0 mi |
20:10 |
10:00 |
|
| 4/5/2015 |
Run |
bike trail/road |
Easy Pace |
6.0 mi |
56:01 |
9:21 |
|
| 5/7/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:03 |
9:42 |
|
| 5/9/2015 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
28:58 |
9:38 |
|
| 5/19/2015 |
Run |
out of town run |
Easy Pace |
4.6 mi |
42:30 |
9:20 |
|
| 5/20/2015 |
Run |
out of town run |
Easy Pace |
5.2 mi |
45:17 |
8:48 |
|
| 5/26/2015 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
29:46 |
9:56 |
|
| 6/2/2015 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
29:29 |
9:50 |
|
| 6/9/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
19:42 |
9:51 |
|
| 6/17/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
2.0 mi |
19:52 |
9:57 |
|
| 7/8/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
1.3 mi |
14:51 |
11:26 |
|
| 9/10/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:25 |
9:49 |
|
| 9/11/2015 |
Run |
lindsey bike trail out & back |
Easy Pace |
3.0 mi |
29:49 |
9:57 |
|
| 9/20/2015 |
Run |
bike trail/road |
Easy Pace |
3.3 mi |
29:50 |
9:11 |
|
| 9/23/2015 |
Run |
bike trail/road |
Easy Pace |
3.5 mi |
31:27 |
8:58 |
|
| 10/15/2015 |
Run |
bike trail/road |
Easy Pace |
0.5 mi |
4:50 |
9:17 |
|
| 10/22/2015 |
Run |
bike trail/road |
Easy Pace |
1.0 mi |
9:31 |
9:32 |
|
| 10/25/2015 |
Run |
bike trail/road |
Easy Pace |
2.0 mi |
18:52 |
9:26 |
|
| 10/29/2015 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
38:49 |
9:41 |
|
| 11/3/2015 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
28:54 |
9:38 |
|
| 11/6/2015 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
28:17 |
9:26 |
|
| 11/15/2015 |
Run |
bike trail/road |
Easy Pace |
4.0 mi |
38:42 |
9:40 |
|
| 11/25/2015 |
Run |
bike trail/road |
Easy Pace |
3.0 mi |
29:39 |
9:54 |
|
| 3/15/2015 |
Run |
bike trail/road |
Hill run |
4.0 mi |
38:08 |
9:32 |
|
| 6/28/2014 |
Run |
lindsey bike trail out & back |
Interval run |
2.0 mi |
17:07 |
8:34 |
|
| 2/13/2015 |
Run |
YMCA indoor track |
Interval run |
2.7 mi |
24:00 |
8:56 |
|
| 2/20/2015 |
Run |
YMCA indoor track |
Interval run |
3.0 mi |
25:33 |
8:26 |
|
| 2/27/2015 |
Run |
treadmill |
Interval run |
3.3 mi |
27:49 |
8:34 |
|
| 3/15/2015 |
Run |
bike trail/road |
Interval run |
1.6 mi |
13:10 |
8:20 |
|
| 3/29/2015 |
Run |
lindsey bike trail out & back |
Interval run |
3.3 mi |
27:41 |
8:31 |
|
| 4/10/2015 |
Run |
YMCA indoor track |
Interval run |
3.3 mi |
27:06 |
8:21 |
|
| 5/17/2015 |
Run |
bike trail/road |
Interval run |
3.5 mi |
32:01 |
9:11 |
|
| 5/14/2014 |
Run |
bike trail/road |
Long Run |
6.0 mi |
59:48 |
9:58 |
|
| 5/21/2014 |
Run |
bike trail/road |
Long Run |
7.3 mi |
1:12:59 |
10:05 |
|
| 6/11/2014 |
Run |
bike trail/road |
Long Run |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/18/2014 |
Run |
bike trail/road |
Long Run |
6.0 mi |
1:00:13 |
10:03 |
|
| 6/25/2014 |
Run |
bike trail/road |
Long Run |
8.0 mi |
1:22:36 |
10:20 |
|
| 7/2/2014 |
Run |
bike trail/road |
Long Run |
8.0 mi |
1:21:43 |
10:13 |
|
| 7/9/2014 |
Run |
bike trail/road |
Long Run |
10.0 mi |
1:38:32 |
9:51 |
|