| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2007 |
Run |
Random Route |
Easy |
0.3 mi |
4:00 |
15:24 |
 |
| 5/25/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:16 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:30:00 |
8:14 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
13.5 mi |
1:06:00 |
4:53 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 2/17/2004 |
Run |
Regular Run |
Easy |
8.4 mi |
1:10:00 |
8:23 |
|
| 2/15/2004 |
Run |
Regular Run |
Easy |
8.6 mi |
1:16:00 |
8:50 |
|
| 2/14/2004 |
Run |
Regular Run |
Easy |
8.9 mi |
1:16:00 |
8:33 |
|
| 2/11/2004 |
Run |
Regular Run |
Easy |
8.9 mi |
1:16:00 |
8:34 |
|
| 2/8/2004 |
Run |
Regular Run |
Easy |
7.5 mi |
1:03:00 |
8:23 |
|
| 2/7/2004 |
Run |
Regular Run |
Easy |
8.9 mi |
1:16:00 |
8:33 |
|
| 2/5/2004 |
Run |
Regular Run |
Easy |
8.9 mi |
1:16:00 |
8:34 |
|
| 2/3/2004 |
Run |
Regular Run |
Easy |
8.8 mi |
1:13:00 |
8:18 |
|
| 2/1/2004 |
Run |
Regular Run |
Easy |
8.7 mi |
1:13:00 |
8:26 |
|
| 1/30/2004 |
Run |
Regular Run |
Easy |
6.2 mi |
53:00 |
8:30 |
|
| 1/28/2004 |
Run |
Regular Run |
Easy |
8.3 mi |
1:09:00 |
8:19 |
|
| 1/26/2004 |
Run |
Regular Run |
Easy |
8.3 mi |
1:10:00 |
8:28 |
|
| 1/25/2004 |
Run |
Regular Run |
Easy |
8.4 mi |
1:13:00 |
8:43 |
|
| 1/23/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:11:00 |
8:38 |
|
| 1/22/2004 |
Run |
Regular Run |
Easy |
8.3 mi |
1:13:00 |
8:48 |
|
| 1/20/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:13:00 |
8:55 |
|
| 1/18/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:13:00 |
8:58 |
|
| 1/17/2004 |
Run |
Regular Run |
Easy |
5.3 mi |
48:00 |
9:08 |
|
| 1/15/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:13:00 |
8:53 |
|
| 1/13/2004 |
Run |
Regular Run |
Easy |
7.9 mi |
1:13:00 |
9:15 |
|
| 1/11/2004 |
Run |
Regular Run |
Easy |
7.8 mi |
1:13:00 |
9:24 |
|
| 1/10/2004 |
Run |
Regular Run |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 1/8/2004 |
Run |
Regular Run |
Easy |
8.5 mi |
1:15:00 |
8:52 |
|
| 1/7/2004 |
Run |
Regular Run |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 1/4/2004 |
Run |
Regular Run |
Easy |
7.9 mi |
1:11:00 |
9:01 |
|
| 1/3/2004 |
Run |
Regular Run |
Easy |
7.8 mi |
1:13:00 |
9:21 |
|
| 1/1/2004 |
Run |
Regular Run |
Easy |
8.0 mi |
1:15:00 |
9:22 |
|
| 12/31/2003 |
Run |
Regular Run |
Easy |
7.6 mi |
1:12:00 |
9:32 |
|
| 12/29/2003 |
Run |
Regular Run |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 12/28/2003 |
Run |
Regular Run |
Easy |
7.6 mi |
1:30:00 |
11:52 |
|
|