| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2017 |
Run |
|
Easy |
10.2 mi |
1:30:01 |
8:51 |
 |
| 8/19/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 8/18/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 8/16/2017 |
Run |
|
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 8/14/2017 |
Run |
|
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 8/13/2017 |
Run |
|
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 8/12/2017 |
Run |
|
Easy |
8.5 mi |
1:08:42 |
8:05 |
|
| 8/10/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 8/9/2017 |
Run |
|
Easy |
14.2 mi |
2:05:00 |
8:51 |
|
| 8/6/2017 |
Run |
|
Easy |
10.3 mi |
1:31:00 |
8:51 |
|
| 8/5/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 8/4/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 8/3/2017 |
Run |
|
Easy |
10.2 mi |
1:30:01 |
8:50 |
|
| 8/2/2017 |
Run |
|
Easy |
14.2 mi |
2:05:00 |
8:51 |
|
| 7/30/2017 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 7/29/2017 |
Run |
|
Easy |
10.5 mi |
1:30:00 |
8:36 |
|
| 7/27/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 7/26/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 7/25/2017 |
Run |
|
Easy |
12.3 mi |
1:45:00 |
8:31 |
|
| 7/23/2017 |
Run |
|
Easy |
11.4 mi |
1:41:00 |
8:51 |
|
| 7/22/2017 |
Run |
|
Easy |
10.3 mi |
1:30:00 |
8:45 |
|
| 7/21/2017 |
Run |
|
Easy |
14.2 mi |
2:05:00 |
8:51 |
|
| 7/19/2017 |
Run |
|
Easy |
14.2 mi |
2:05:00 |
8:51 |
|
| 7/16/2017 |
Run |
|
Easy |
10.2 mi |
1:30:15 |
8:51 |
|
| 7/15/2017 |
Run |
|
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 7/14/2017 |
Run |
|
Easy |
14.1 mi |
2:02:05 |
8:41 |
|
| 7/13/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 7/12/2017 |
Run |
|
Easy |
14.1 mi |
2:05:00 |
8:51 |
|
| 7/10/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 7/9/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:49 |
|
| 7/8/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 7/5/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 7/4/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 7/3/2017 |
Run |
|
Easy |
14.2 mi |
2:05:00 |
8:51 |
|
| 6/26/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 6/25/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 6/24/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 6/22/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 6/20/2017 |
Run |
|
Easy |
10.2 mi |
1:30:01 |
8:51 |
|
| 6/18/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 6/17/2017 |
Run |
|
Easy |
10.2 mi |
1:30:01 |
8:51 |
|
| 6/6/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 6/3/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 5/29/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 5/28/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 5/25/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 5/17/2017 |
Run |
|
Easy |
9.6 mi |
1:24:53 |
8:51 |
|
| 5/16/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 5/14/2017 |
Run |
|
Easy |
14.1 mi |
2:05:00 |
8:51 |
|
| 5/7/2017 |
Run |
|
Easy |
10.2 mi |
1:30:04 |
8:51 |
|
| 5/6/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 5/5/2017 |
Run |
|
Easy |
10.3 mi |
1:30:55 |
8:51 |
|
| 4/27/2017 |
Run |
|
Easy |
10.1 mi |
1:30:00 |
8:54 |
|
| 4/22/2017 |
Run |
|
Easy |
10.2 mi |
1:30:11 |
8:50 |
|
| 4/16/2017 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 4/7/2017 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 4/6/2017 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 3/12/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 3/6/2017 |
Run |
|
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 3/4/2017 |
Run |
|
Easy |
8.1 mi |
1:12:00 |
8:55 |
|
| 3/3/2017 |
Run |
|
Tempo |
16.0 mi |
2:11:00 |
8:11 |
|
| 3/1/2017 |
Run |
|
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 2/28/2017 |
Run |
|
Easy |
8.1 mi |
1:12:01 |
8:55 |
|
| 2/26/2017 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:56 |
|
| 2/26/2017 |
Run |
|
Race |
13.1 mi |
1:33:56 |
7:11 |
|
| 2/26/2017 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:56 |
|
| 2/25/2017 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:51 |
|
| 2/24/2017 |
Run |
|
Easy |
10.2 mi |
1:30:05 |
8:51 |
|
| 2/23/2017 |
Run |
|
Tempo |
16.2 mi |
2:15:00 |
8:20 |
|
| 2/22/2017 |
Run |
|
Easy |
10.1 mi |
1:30:00 |
8:54 |
|
| 2/21/2017 |
Run |
|
Interval |
3.1 mi |
27:00 |
8:52 |
|
| 2/21/2017 |
Run |
|
Interval |
7.3 mi |
1:00:00 |
8:15 |
|
| 2/19/2017 |
Run |
|
Easy |
8.0 mi |
1:11:00 |
8:51 |
|
| 2/18/2017 |
Run |
|
Easy |
17.1 mi |
2:31:00 |
8:50 |
|
| 2/17/2017 |
Run |
|
Easy |
10.1 mi |
1:30:00 |
8:54 |
|
| 2/16/2017 |
Run |
|
Tempo |
12.2 mi |
1:42:00 |
8:23 |
|
| 2/15/2017 |
Run |
|
Easy |
10.1 mi |
1:30:00 |
8:55 |
|
| 2/14/2017 |
Run |
|
Tempo |
14.1 mi |
1:55:01 |
8:09 |
|
| 2/12/2017 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/11/2017 |
Run |
|
Easy |
16.4 mi |
2:25:00 |
8:51 |
|
| 2/9/2017 |
Run |
|
Tempo |
12.1 mi |
1:31:00 |
7:33 |
|
| 2/8/2017 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 2/7/2017 |
Run |
|
Tempo |
13.3 mi |
1:47:00 |
8:02 |
|
| 2/5/2017 |
Run |
|
Easy |
16.4 mi |
2:25:00 |
8:51 |
|
| 2/4/2017 |
Run |
|
Easy |
12.1 mi |
1:40:01 |
8:16 |
|
| 2/2/2017 |
Run |
|
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 1/31/2017 |
Run |
|
Easy |
10.1 mi |
1:30:00 |
8:54 |
|
| 1/30/2017 |
Run |
|
Easy |
15.2 mi |
2:15:00 |
8:53 |
|
| 1/29/2017 |
Run |
|
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 1/28/2017 |
Run |
|
Easy |
11.3 mi |
1:40:00 |
8:51 |
|
| 1/27/2017 |
Run |
|
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 1/26/2017 |
Run |
|
Easy |
15.5 mi |
2:15:00 |
8:44 |
|
| 1/25/2017 |
Run |
|
Easy |
15.2 mi |
2:15:12 |
8:54 |
|
| 1/23/2017 |
Run |
|
Easy |
14.3 mi |
2:05:00 |
8:44 |
|
| 1/22/2017 |
Run |
|
Easy |
14.2 mi |
2:05:00 |
8:51 |
|
| 1/21/2017 |
Run |
|
Easy |
14.1 mi |
2:05:00 |
8:51 |
|
| 1/20/2017 |
Run |
|
Easy |
15.2 mi |
2:15:00 |
8:53 |
|
| 1/18/2017 |
Run |
|
Easy |
15.1 mi |
2:10:00 |
8:37 |
|
| 1/16/2017 |
Run |
|
Tempo |
12.3 mi |
1:36:00 |
7:50 |
|
| 1/15/2017 |
Run |
|
Easy |
10.2 mi |
1:30:01 |
8:50 |
|
|