| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2022 |
Run |
rvm 2022 route |
Race |
42.2 km |
3:57:49 |
5:39 |
 |
| 6/11/2022 |
Run |
Clover Point Parkrun |
Race |
5.0 km |
22:40 |
4:33 |
|
| 5/29/2022 |
Run |
Oak Bay Half 2022 |
Race |
21.1 km |
1:38:49 |
4:41 |
|
| 11/6/2021 |
Run |
Lochside Trail - Victoria |
Race |
42.2 km |
4:15:54 |
6:04 |
|
| 10/9/2021 |
Run |
Matheson Lake Covid Marathon Plan A |
Race |
42.2 km |
4:25:24 |
6:18 |
|
| 11/9/2019 |
Run |
Clover Point Parkrun |
Race |
5.0 km |
22:41 |
4:33 |
|
| 10/13/2019 |
Run |
Victoria Goodlife Marathon |
Race |
42.2 km |
3:44:09 |
5:19 |
|
| 10/11/2015 |
Run |
Victoria Goodlife Marathon |
Race |
25.9 km |
2:20:54 |
5:26 |
|
| 4/26/2015 |
Run |
TC 1/2 Marathon |
Race |
21.1 km |
1:35:37 |
4:32 |
|
| 10/12/2014 |
Run |
Victoria Goodlife Marathon |
Race |
42.2 km |
3:51:29 |
5:30 |
|
| 4/27/2014 |
Run |
TC 1/2 Marathon |
Race |
21.1 km |
1:49:26 |
5:12 |
|
| 9/8/2013 |
Run |
McNeill Bay Zoot 10k |
Race |
10.0 km |
50:00 |
5:00 |
|
| 4/28/2013 |
Run |
tc10k |
Race |
10.0 km |
49:36 |
4:58 |
|
| 9/30/2012 |
Run |
UVIC - Run for the Cure |
Race |
5.0 km |
22:47 |
4:34 |
|
| 9/9/2012 |
Run |
McNeill Bay Half Marathon |
Race |
21.1 km |
1:54:07 |
5:25 |
|
| 5/1/2011 |
Run |
tc10k |
Race |
10.0 km |
50:43 |
5:05 |
|
| 2/12/2011 |
Run |
treadmill - home |
Race |
13.1 mi |
1:42:20 |
4:52 |
|
| 10/10/2010 |
Run |
Victoria Marathon |
Race |
26.2 mi |
3:55:44 |
5:36 |
|
| 8/15/2010 |
Run |
Log Train Trail Marathon |
Race |
26.2 mi |
4:33:00 |
6:29 |
|
| 7/20/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
19:47 |
3:58 |
|
| 6/22/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
20:11 |
4:02 |
|
| 3/1/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
20:57 |
4:12 |
|
| 8/16/2009 |
Run |
Log Train Trail Half Marathon |
Race |
13.1 mi |
2:29:15 |
7:05 |
|
| 5/31/2009 |
Run |
5th to Argyle and back |
Race |
2.2 mi |
19:09 |
5:29 |
|
| 4/19/2009 |
Run |
Vancouver Sun Run |
Race |
10.0 km |
53:05 |
5:19 |
|
| 4/4/2009 |
Run |
treadmill - home |
Race |
10.0 km |
46:00 |
4:36 |
|
| 4/2/2009 |
Run |
treadmill - home |
Race |
13.1 mi |
1:54:00 |
5:25 |
|
| 3/31/2009 |
Run |
treadmill - home |
Race |
3.1 mi |
20:50 |
4:10 |
|
| 3/16/2009 |
Run |
treadmill - home |
Race |
3.1 mi |
21:15 |
4:15 |
|
| 1/28/2009 |
Run |
treadmill - home |
Race |
6.0 mi |
50:40 |
5:15 |
|
| 1/26/2009 |
Run |
treadmill - home |
Race |
4.0 mi |
30:00 |
4:40 |
|
| 1/25/2009 |
Run |
treadmill - home |
Race |
8.0 mi |
1:09:07 |
5:23 |
|
| 1/24/2009 |
Run |
treadmill - home |
Race |
6.2 mi |
48:03 |
4:49 |
|
| 1/9/2009 |
Run |
treadmill - home |
Race |
5.0 mi |
40:30 |
5:02 |
|
| 11/27/2008 |
Run |
treadmill - home |
Race |
2.0 mi |
15:00 |
4:40 |
|
| 11/22/2008 |
Run |
victoria quay 10k |
Race |
10.0 km |
58:10 |
5:49 |
|
| 11/13/2008 |
Run |
treadmill - home |
Race |
3.1 mi |
22:30 |
4:31 |
|
| 10/25/2008 |
Run |
treadmill - home |
Race |
4.0 mi |
34:20 |
5:21 |
|
| 10/6/2008 |
Run |
treadmill - home |
Race |
7.0 mi |
59:15 |
5:16 |
|
| 9/28/2008 |
Run |
treadmill - home |
Race |
13.1 mi |
1:56:00 |
5:31 |
|
| 8/27/2008 |
Run |
treadmill - home |
Race |
3.1 mi |
22:47 |
4:35 |
|
| 8/26/2008 |
Run |
treadmill - home |
Race |
3.1 mi |
23:48 |
4:47 |
|
| 4/29/2008 |
Run |
treadmill - home |
Race |
0.5 mi |
3:00 |
3:44 |
|
| 3/23/2008 |
Run |
treadmill - home |
Race |
10.0 mi |
1:25:00 |
5:17 |
|
| 3/9/2008 |
Run |
treadmill - home |
Race |
5.0 km |
23:44 |
4:45 |
|
| 2/23/2008 |
Run |
treadmill - home |
Race |
6.0 mi |
58:00 |
6:01 |
|
| 10/22/2007 |
Run |
track |
Race |
5.0 km |
28:30 |
5:42 |
|
| 10/13/2007 |
Run |
5th to Argyle and back |
Race |
3.5 km |
19:45 |
5:39 |
|
| 6/8/2007 |
Run |
2.5k |
Race |
2.5 km |
14:02 |
5:37 |
|
| 5/20/2007 |
Run |
10k |
Race |
10.0 km |
1:10:00 |
7:00 |
|