| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2022 |
Run |
Clover Point Parkrun |
Race |
5.0 km |
22:40 |
4:33 |
 |
| 11/9/2019 |
Run |
Clover Point Parkrun |
Race |
5.0 km |
22:41 |
4:33 |
|
| 9/30/2012 |
Run |
UVIC - Run for the Cure |
Race |
5.0 km |
22:47 |
4:34 |
|
| 7/20/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
19:47 |
3:58 |
|
| 6/22/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
20:11 |
4:02 |
|
| 3/1/2010 |
Run |
treadmill - home |
Race |
3.1 mi |
20:57 |
4:12 |
|
| 3/31/2009 |
Run |
treadmill - home |
Race |
3.1 mi |
20:50 |
4:10 |
|
| 3/16/2009 |
Run |
treadmill - home |
Race |
3.1 mi |
21:15 |
4:15 |
|
| 11/13/2008 |
Run |
treadmill - home |
Race |
3.1 mi |
22:30 |
4:31 |
|
| 8/27/2008 |
Run |
treadmill - home |
Race |
3.1 mi |
22:47 |
4:35 |
|
| 8/26/2008 |
Run |
treadmill - home |
Race |
3.1 mi |
23:48 |
4:47 |
|
| 3/9/2008 |
Run |
treadmill - home |
Race |
5.0 km |
23:44 |
4:45 |
|
| 10/22/2007 |
Run |
track |
Race |
5.0 km |
28:30 |
5:42 |
|
|