| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2020 |
Run |
McNeill Bay |
Long Outside |
14.3 km |
1:26:05 |
6:01 |
 |
| 12/24/2020 |
Run |
McNeill Bay |
Tempo |
12.3 km |
1:07:10 |
5:27 |
|
| 12/19/2020 |
Run |
saanich random |
Long Outside |
22.6 km |
2:16:12 |
6:03 |
|
| 12/12/2020 |
Run |
Gordon Head Random |
Long Outside |
21.3 km |
2:08:02 |
6:01 |
|
| 12/5/2020 |
Run |
shelbourne random |
Long Outside |
19.0 km |
1:49:25 |
5:47 |
|
| 12/3/2020 |
Run |
Victoria Dallas Road |
Easy Outside |
10.3 km |
1:04:03 |
6:15 |
|
| 11/28/2020 |
Run |
shelbourne random |
Long Outside |
22.3 km |
2:14:56 |
6:03 |
|
| 11/21/2020 |
Run |
shelbourne random |
Long Outside |
15.1 km |
1:26:41 |
5:46 |
|
| 11/15/2020 |
Run |
McNeill Bay |
Easy Outside |
13.2 km |
1:14:21 |
5:39 |
|
| 11/14/2020 |
Run |
shelbourne random |
Long Outside |
17.5 km |
1:41:22 |
5:49 |
|
| 10/31/2020 |
Run |
shelbourne random |
Long Outside |
17.5 km |
1:41:33 |
5:48 |
|
| 10/24/2020 |
Run |
shelbourne random |
Long Outside |
17.3 km |
1:38:13 |
5:41 |
|
| 10/17/2020 |
Run |
Oak Bay random |
Long Outside |
15.8 km |
1:34:56 |
6:01 |
|
| 10/11/2020 |
Run |
McNeill Bay |
Long Outside |
20.9 km |
2:20:10 |
6:43 |
|
| 9/20/2020 |
Run |
Victoria Dallas Road |
Easy Outside |
10.8 km |
55:58 |
5:11 |
|
| 9/3/2020 |
Run |
Victoria Dallas Road |
Easy Outside |
10.2 km |
58:17 |
5:44 |
|
| 8/16/2020 |
Run |
McNeill Bay |
Easy Outside |
10.1 km |
59:14 |
5:51 |
|
| 8/10/2020 |
Run |
Sylvan Drive |
Hill |
10.8 km |
1:21:16 |
7:32 |
|
| 8/9/2020 |
Run |
Oak Bay random |
Easy Outside |
18.0 km |
1:49:14 |
6:06 |
|
| 8/6/2020 |
Run |
Oak Bay random |
Easy Outside |
18.5 km |
1:54:34 |
6:12 |
|
| 7/30/2020 |
Run |
Victoria Dallas Road |
Easy Outside |
11.8 km |
1:09:50 |
5:57 |
|
| 7/27/2020 |
Run |
Sylvan Drive |
Hill |
10.7 km |
1:22:05 |
7:41 |
|
| 7/23/2020 |
Run |
Victoria Dallas Road |
Easy Outside |
10.9 km |
1:06:25 |
6:05 |
|
| 7/21/2020 |
Run |
McNeill Bay |
Easy Outside |
10.5 km |
1:02:29 |
5:59 |
|
| 7/14/2020 |
Run |
McNeill Bay |
Easy Outside |
14.0 km |
1:18:16 |
5:35 |
|
| 6/25/2020 |
Run |
Victoria Dallas Road |
Easy Outside |
11.8 km |
1:11:14 |
6:03 |
|
| 6/16/2020 |
Run |
Oak Bay random |
Easy Outside |
11.0 km |
1:02:57 |
5:44 |
|
| 6/14/2020 |
Run |
McNeill Bay |
Easy Outside |
13.3 km |
1:14:55 |
5:40 |
|
| 6/9/2020 |
Run |
McNeill Bay |
Easy Outside |
10.2 km |
1:00:43 |
5:57 |
|
| 6/4/2020 |
Run |
Victoria Dallas Road |
Easy Outside |
11.8 km |
1:12:24 |
6:08 |
|
| 4/30/2020 |
Run |
Victoria Dallas Road |
Easy Outside |
11.8 km |
1:08:58 |
5:52 |
|
| 4/20/2020 |
Run |
cattle point |
Easy Outside |
12.2 km |
1:12:51 |
5:59 |
|
| 4/18/2020 |
Run |
treadmill - home |
Long TM |
20.0 km |
2:06:54 |
6:21 |
|
| 4/12/2020 |
Run |
Windsor park |
Easy Outside |
10.2 km |
59:54 |
5:52 |
|
| 4/7/2020 |
Run |
cattle point |
Easy Outside |
15.2 km |
1:27:55 |
5:47 |
|
| 4/5/2020 |
Run |
cattle point |
Easy Outside |
15.3 km |
1:22:26 |
5:24 |
|
| 4/2/2020 |
Run |
McNeill Bay |
Easy Outside |
15.4 km |
1:24:58 |
5:32 |
|
| 3/22/2020 |
Run |
McNeill Bay |
Easy Outside |
11.0 km |
1:05:13 |
5:56 |
|
| 3/18/2020 |
Run |
beacon hill park |
Interval |
10.4 km |
1:01:48 |
5:56 |
|
| 3/7/2020 |
Run |
Sidney - Lands End Loop |
Long Outside |
31.1 km |
2:53:44 |
5:36 |
|
| 3/1/2020 |
Run |
McNeill Bay |
Easy Outside |
10.5 km |
1:00:36 |
5:46 |
|
| 2/29/2020 |
Run |
Langford Lake |
Long Outside |
20.0 km |
2:09:18 |
6:29 |
|
| 2/23/2020 |
Run |
McNeill Bay |
Easy Outside |
13.0 km |
1:16:00 |
5:52 |
|
| 2/22/2020 |
Run |
Galloping Goose - Langford |
Long Outside |
34.1 km |
3:26:14 |
6:04 |
|
| 2/20/2020 |
Run |
Fairfield |
Easy Outside |
14.4 km |
1:27:27 |
6:04 |
|
| 2/8/2020 |
Run |
Lochside Trail - Victoria |
Long Outside |
21.3 km |
2:05:19 |
5:54 |
|
| 2/7/2020 |
Run |
cattle point |
Tempo |
14.8 km |
1:16:47 |
5:12 |
|
| 2/1/2020 |
Run |
shelbourne random |
Long Outside |
30.3 km |
2:58:47 |
5:55 |
|
| 1/30/2020 |
Run |
Fairfield |
Easy Outside |
12.7 km |
1:13:11 |
5:45 |
|
| 1/25/2020 |
Run |
Esquimalt |
Long Outside |
18.0 km |
1:41:00 |
5:37 |
|
| 1/22/2020 |
Run |
Esquimalt |
Easy Outside |
13.0 km |
1:12:14 |
5:35 |
|
| 1/18/2020 |
Run |
Victoria Dallas Road |
Long Outside |
15.5 km |
1:37:18 |
6:17 |
|
| 1/11/2020 |
Run |
Esquimalt |
Long Outside |
13.8 km |
1:19:52 |
5:47 |
|
| 1/9/2020 |
Run |
Victoria Dallas Road |
Easy Outside |
11.6 km |
1:08:53 |
5:58 |
|
| 12/30/2019 |
Run |
Lochside Trail - Victoria |
Long Outside |
22.3 km |
2:00:34 |
5:25 |
|
| 12/28/2019 |
Run |
cattle point |
Long Outside |
14.8 km |
1:15:28 |
5:07 |
|
| 12/17/2019 |
Run |
treadmill - home |
Easy TM |
6.5 mi |
1:00:01 |
5:45 |
|
| 12/7/2019 |
Run |
shelbourne random |
Long Outside |
22.5 km |
2:10:37 |
5:49 |
|
| 12/3/2019 |
Run |
McNeill Bay |
Long Outside |
20.0 km |
1:54:55 |
5:45 |
|
| 12/2/2019 |
Run |
treadmill - home |
Tempo |
7.9 mi |
1:00:01 |
4:44 |
|
| 11/30/2019 |
Run |
Victoria Dallas Road |
Easy Outside |
10.6 km |
58:00 |
5:30 |
|
| 11/23/2019 |
Run |
treadmill - home |
Easy TM |
10.0 mi |
1:20:01 |
4:59 |
|
| 11/22/2019 |
Run |
10 Mile Point Loop |
Long Outside |
25.1 km |
2:25:20 |
5:48 |
|
| 11/14/2019 |
Run |
McNeill Bay |
Hill |
15.1 km |
1:24:22 |
5:35 |
|
| 11/12/2019 |
Run |
McNeill Bay |
Hill |
11.5 km |
1:15:16 |
6:32 |
|
| 11/7/2019 |
Run |
Victoria Dallas Road |
Easy Outside |
11.9 km |
1:02:24 |
5:15 |
|
| 11/7/2019 |
Run |
McNeill Bay |
Hill |
11.3 km |
1:15:16 |
6:42 |
|
| 11/5/2019 |
Run |
shelbourne random |
Easy Outside |
10.4 km |
1:10:53 |
6:49 |
|
| 11/2/2019 |
Run |
shelbourne random |
Long Outside |
35.4 km |
3:30:21 |
5:57 |
|
| 10/20/2019 |
Run |
McNeill Bay |
Easy Outside |
10.3 km |
1:02:53 |
6:08 |
|
| 10/19/2019 |
Run |
Mt Tolmie Loop |
Easy Outside |
16.8 km |
1:38:22 |
5:52 |
|
| 10/16/2019 |
Run |
McNeill Bay |
Easy Outside |
14.7 km |
1:20:31 |
5:30 |
|
| 10/13/2019 |
Run |
Victoria Goodlife Marathon |
Race |
42.2 km |
3:44:09 |
5:19 |
|
| 10/5/2019 |
Run |
shelbourne random |
Long Outside |
16.9 km |
1:44:06 |
6:11 |
|
| 10/3/2019 |
Run |
Windsor park |
Tempo |
17.4 km |
1:42:25 |
5:54 |
|
| 9/28/2019 |
Run |
Windsor park |
Long Outside |
23.8 km |
2:05:37 |
5:18 |
|
| 9/25/2019 |
Run |
beacon hill park |
Interval |
12.7 km |
1:16:00 |
6:00 |
|
| 9/23/2019 |
Run |
McNeill Bay |
Tempo |
20.4 km |
1:44:27 |
5:08 |
|
| 9/21/2019 |
Run |
3 stores run |
Long Outside |
36.0 km |
3:35:23 |
5:59 |
|
| 9/16/2019 |
Run |
McNeill Bay |
Interval |
13.0 km |
1:10:16 |
5:25 |
|
| 9/15/2019 |
Run |
McNeill Bay |
Easy Outside |
10.9 km |
1:05:34 |
6:03 |
|
| 9/14/2019 |
Run |
Victoria to Sidney |
Long Outside |
32.8 km |
3:16:37 |
6:01 |
|
| 9/11/2019 |
Run |
8 Brothers |
Hill |
12.5 km |
1:10:53 |
5:40 |
|
| 9/10/2019 |
Run |
McNeill Bay |
Easy Outside |
14.8 km |
1:33:22 |
6:19 |
|
| 9/8/2019 |
Run |
McNeill Bay |
Easy Outside |
10.5 km |
1:03:35 |
6:06 |
|
| 9/7/2019 |
Run |
Victoria Dallas Road |
Long Outside |
23.6 km |
2:15:42 |
5:45 |
|
| 8/31/2019 |
Run |
Megaloop |
Long Outside |
22.2 km |
2:18:48 |
6:16 |
|
| 8/30/2019 |
Run |
McNeill Bay |
Tempo |
18.0 km |
1:35:07 |
5:17 |
|
| 8/28/2019 |
Run |
victoria - uptown |
Interval |
14.1 km |
1:35:49 |
6:47 |
|
| 8/24/2019 |
Run |
Metchosin |
Long Outside |
30.5 km |
3:01:48 |
5:58 |
|
| 8/22/2019 |
Run |
Victoria Dallas Road |
Easy Outside |
10.2 km |
59:45 |
5:53 |
|
| 8/21/2019 |
Run |
beacon hill park |
Interval |
10.3 km |
58:48 |
5:43 |
|
| 8/19/2019 |
Run |
Windsor park |
Tempo |
14.3 km |
1:15:10 |
5:16 |
|
| 8/17/2019 |
Run |
Sidney - Lands End Loop |
Long Outside |
28.8 km |
2:46:25 |
5:47 |
|
| 8/13/2019 |
Run |
McNeill Bay |
Easy Outside |
13.9 km |
1:17:17 |
5:35 |
|
| 8/10/2019 |
Run |
Langford Lake |
Long Outside |
19.8 km |
2:01:41 |
6:09 |
|
| 8/8/2019 |
Run |
McNeill Bay |
Easy Outside |
12.8 km |
1:15:10 |
5:53 |
|
| 8/3/2019 |
Run |
East Saanich / Sidney |
Long Outside |
26.3 km |
2:35:27 |
5:56 |
|
| 8/1/2019 |
Run |
Fairfield |
Easy Outside |
10.3 km |
1:02:49 |
6:05 |
|
| 7/27/2019 |
Run |
Fairfield |
Long Outside |
26.7 km |
2:40:06 |
6:00 |
|