Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/19/2024 Run McNeill Bay Easy Outside 9.8 km 56:21 5:47 4/14/2024 Run McNeill Bay Easy Outside 9.9 km 1:00:34 6:09 4/13/2024 Run 3 stores run Easy Outside 10.8 km 1:09:16 6:27 4/7/2024 Run McNeill Bay Easy Outside 10.2 km 59:49 5:54 3/31/2024 Run McNeill Bay Easy Outside 9.7 km 1:00:55 6:17 3/24/2024 Run McNeill Bay Easy Outside 10.0 km 1:02:57 6:19 3/10/2024 Run McNeill Bay Easy Outside 10.0 km 1:04:48 6:28 3/3/2024 Run McNeill Bay Easy Outside 9.7 km 59:14 6:07 2/6/2024 Run Windsor park Easy Outside 10.4 km 1:03:58 6:10 2/4/2024 Run McNeill Bay Easy Outside 9.9 km 1:02:39 6:19 1/28/2024 Run McNeill Bay Easy Outside 9.9 km 1:03:50 6:26 1/21/2024 Run McNeill Bay Easy Outside 9.9 km 1:00:14 6:05 12/31/2023 Run McNeill Bay Fartlek 10.0 km 1:00:00 6:00 12/24/2023 Run McNeill Bay Fartlek 9.9 km 1:00:07 6:04 12/12/2023 Run Windsor park Interval 9.9 km 57:37 5:49 12/10/2023 Run McNeill Bay Fartlek 10.0 km 1:01:47 6:11 12/3/2023 Run McNeill Bay Fartlek 9.9 km 1:03:57 6:27 11/26/2023 Run McNeill Bay Fartlek 10.0 km 1:00:13 6:01 11/12/2023 Run McNeill Bay Fartlek 9.9 km 57:49 5:51 11/5/2023 Run McNeill Bay Fartlek 9.9 km 58:44 5:55 10/29/2023 Run McNeill Bay Fartlek 10.0 km 1:02:42 6:18 10/22/2023 Run Victoria Dallas Road Fartlek 10.0 km 1:00:00 6:00 10/15/2023 Run McNeill Bay Easy Outside 9.9 km 1:01:03 6:11 9/24/2023 Run McNeill Bay Easy Outside 10.0 km 1:01:22 6:11 9/17/2023 Run McNeill Bay Easy Outside 9.9 km 1:01:19 6:11 9/10/2023 Run McNeill Bay Easy Outside 10.0 km 1:01:42 6:13 9/3/2023 Run McNeill Bay Easy Outside 10.0 km 58:10 5:50 8/27/2023 Run McNeill Bay Easy Outside 10.3 km 1:03:25 6:09 8/13/2023 Run McNeill Bay Easy Outside 10.0 km 1:01:27 6:08 8/6/2023 Run McNeill Bay Easy Outside 10.0 km 58:05 5:50 7/30/2023 Run McNeill Bay Easy Outside 9.9 km 59:08 5:57 7/18/2023 Run Windsor park Easy Outside 10.3 km 1:05:17 6:20 7/16/2023 Run McNeill Bay Easy Outside 10.0 km 1:05:04 6:32 7/9/2023 Run McNeill Bay Easy Outside 9.9 km 59:28 5:59 7/2/2023 Run McNeill Bay Easy Outside 10.0 km 1:00:38 6:05 6/27/2023 Run Windsor park Easy Outside 10.5 km 1:05:07 6:14 6/25/2023 Run McNeill Bay Easy Outside 9.9 km 58:14 5:55 6/18/2023 Run McNeill Bay Easy Outside 9.9 km 58:12 5:55 6/11/2023 Run McNeill Bay Easy Outside 9.9 km 59:23 6:01 5/21/2023 Run McNeill Bay Easy Outside 9.9 km 1:00:04 6:05 5/14/2023 Run kelowna Easy Outside 10.0 km 1:08:16 6:50 4/23/2023 Run McNeill Bay Easy Outside 10.0 km 59:23 5:59 4/16/2023 Run McNeill Bay Easy Outside 10.0 km 58:09 5:50 3/21/2023 Run Windsor park Easy Outside 10.4 km 1:00:34 5:50 2/26/2023 Run McNeill Bay Easy Outside 9.9 km 59:46 6:02 2/7/2023 Run Windsor park Easy Outside 10.2 km 1:01:38 6:02 2/5/2023 Run McNeill Bay Easy Outside 9.9 km 57:19 5:47 1/29/2023 Run McNeill Bay Easy Outside 10.0 km 55:00 5:30 1/22/2023 Run McNeill Bay Easy Outside 9.9 km 59:30 6:01 1/15/2023 Run McNeill Bay Easy Outside 9.9 km 59:19 5:59 1/8/2023 Run McNeill Bay Easy Outside 9.9 km 59:30 6:00 1/1/2023 Run McNeill Bay Easy Outside 9.9 km 57:09 5:45 12/11/2022 Run McNeill Bay Easy Outside 9.9 km 57:24 5:48 11/27/2022 Run McNeill Bay Easy Outside 9.7 km 58:53 6:04 11/20/2022 Run McNeill Bay Easy Outside 10.0 km 56:41 5:42 11/13/2022 Run McNeill Bay Easy Outside 10.1 km 1:10:44 7:01 11/6/2022 Run McNeill Bay Easy Outside 10.1 km 1:01:17 6:03 10/2/2022 Run McNeill Bay Easy Outside 10.8 km 1:03:36 5:54 9/27/2022 Run Windsor park Easy Outside 10.2 km 57:18 5:39 9/25/2022 Run McNeill Bay Easy Outside 9.7 km 53:50 5:34 9/20/2022 Run Windsor park Tempo 10.1 km 48:37 4:48 9/14/2022 Run Victoria Dallas Road Tempo 10.3 km 54:35 5:20 9/11/2022 Run McNeill Bay Easy Outside 10.0 km 55:47 5:35 9/4/2022 Run McNeill Bay Easy Outside 10.0 km 55:17 5:34 8/14/2022 Run Oak Bay random Easy Outside 9.9 km 56:19 5:41 7/17/2022 Run McNeill Bay Easy Outside 9.9 km 56:08 5:40 7/10/2022 Run McNeill Bay Easy Outside 9.9 km 58:11 5:53 7/3/2022 Run McNeill Bay Easy Outside 9.9 km 56:31 5:43 6/28/2022 Run Windsor park Tempo 9.9 km 1:00:05 6:04 6/26/2022 Run McNeill Bay Easy Outside 9.9 km 54:26 5:30 6/21/2022 Run Windsor park Easy Outside 9.9 km 59:44 6:04 6/19/2022 Run McNeill Bay Easy Outside 9.6 km 56:35 5:54 6/12/2022 Run McNeill Bay Easy Outside 10.0 km 55:02 5:32 6/11/2022 Run McNeill Bay Easy Outside 10.0 km 57:41 5:48 6/5/2022 Run McNeill Bay Easy Outside 9.9 km 52:29 5:18 5/31/2022 Run Windsor park Easy Outside 9.9 km 1:10:26 7:06 5/24/2022 Run Windsor park Interval 10.4 km 1:03:35 6:09 5/22/2022 Run McNeill Bay Easy Outside 10.1 km 1:05:52 6:33 5/15/2022 Run McNeill Bay Easy Outside 10.0 km 56:25 5:39 5/1/2022 Run McNeill Bay Easy Outside 10.0 km 56:04 5:39 4/26/2022 Run Windsor park Tempo 9.7 km 53:51 5:32 4/20/2022 Run Oak Bay High track Interval 9.7 km 55:27 5:43 3/20/2022 Run McNeill Bay Easy Outside 10.0 km 1:00:00 6:00 3/13/2022 Run McNeill Bay Easy Outside 10.0 km 58:01 5:48 2/23/2022 Run Fairfield Easy Outside 10.8 km 1:02:25 5:47 2/9/2022 Run Gonzales Hill Hill 9.7 km 1:00:17 6:14 2/6/2022 Run McNeill Bay Easy Outside 9.9 km 59:20 5:59 1/30/2022 Run McNeill Bay Easy Outside 10.0 km 1:05:29 6:32 1/16/2022 Run McNeill Bay Easy Outside 9.8 km 57:39 5:54 12/19/2021 Run McNeill Bay Easy Outside 10.0 km 55:23 5:34 12/12/2021 Run McNeill Bay Easy Outside 9.9 km 56:46 5:44 10/24/2021 Run McNeill Bay Easy Outside 10.0 km 56:28 5:38 10/17/2021 Run McNeill Bay Easy Outside 10.0 km 54:58 5:32 10/3/2021 Run McNeill Bay Easy Outside 10.0 km 1:00:00 6:00 9/26/2021 Run McNeill Bay Easy Outside 10.0 km 56:00 5:38 9/5/2021 Run McNeill Bay Easy Outside 10.0 km 58:53 5:55 9/1/2021 Run Fairfield Easy Outside 10.7 km 1:03:05 5:54 7/4/2021 Run McNeill Bay Easy Outside 10.0 km 59:22 5:57 6/17/2021 Run Victoria Dallas Road Easy Outside 10.4 km 1:06:15 6:23 6/6/2021 Run McNeill Bay Easy Outside 10.0 km 56:22 5:39