Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/16/2024 Run
James Bay
Easy Outside 6.6 km 55:50 8:28
10/9/2022 Run
James Bay
Easy Outside 1.5 km 10:04 6:36
10/9/2022 Run
James Bay
Easy Outside 2.6 km 14:28 5:41
7/6/2022 Run
James Bay
Easy Outside 16.5 km 1:44:11 6:19
6/18/2022 Run
James Bay
Long Outside 14.1 km 1:20:02 5:42
10/13/2019 Run
James Bay
Easy Outside 1.9 km 18:23 9:47
11/14/2015 Run
James Bay
Easy Outside 9.0 km 46:00 5:07
9/10/2015 Run
James Bay
Tempo 17.6 km 1:28:03 5:01
8/27/2015 Run
James Bay
Easy Outside 17.5 km 1:30:14 5:10
7/17/2015 Run
James Bay
Easy Outside 7.5 km 38:37 5:11
3/30/2015 Run
James Bay
Easy Outside 7.9 km 39:42 5:02
1/12/2015 Run
James Bay
Easy Outside 14.0 km 1:17:40 5:33
12/31/2014 Run
James Bay
Easy Outside 7.6 km 38:59 5:09
12/24/2014 Run
James Bay
Easy Outside 7.3 km 43:19 5:56
11/26/2014 Run
James Bay
Easy Outside 7.1 km 36:49 5:12
11/10/2014 Run
James Bay
Easy Outside 7.1 km 37:23 5:16
10/20/2014 Run
James Bay
Easy Outside 6.8 km 38:29 5:41
9/8/2014 Run
James Bay
Easy Outside 7.8 km 41:17 5:19
8/18/2014 Run
James Bay
Easy Outside 9.8 km 54:43 5:37