Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/19/2024 Run McNeill Bay Easy Outside 9.8 km 56:21 5:47 4/28/2024 Run McNeill Bay Easy Outside 6.2 km 42:26 6:51 4/14/2024 Run McNeill Bay Easy Outside 9.9 km 1:00:34 6:09 4/7/2024 Run McNeill Bay Easy Outside 10.2 km 59:49 5:54 3/31/2024 Run McNeill Bay Easy Outside 9.7 km 1:00:55 6:17 3/24/2024 Run McNeill Bay Easy Outside 10.0 km 1:02:57 6:19 3/10/2024 Run McNeill Bay Easy Outside 10.0 km 1:04:48 6:28 3/3/2024 Run McNeill Bay Easy Outside 9.7 km 59:14 6:07 2/18/2024 Run McNeill Bay Easy Outside 4.2 km 29:39 7:04 2/4/2024 Run McNeill Bay Easy Outside 9.9 km 1:02:39 6:19 1/28/2024 Run McNeill Bay Easy Outside 9.9 km 1:03:50 6:26 1/21/2024 Run McNeill Bay Easy Outside 9.9 km 1:00:14 6:05 1/14/2024 Run McNeill Bay Easy Outside 11.1 km 1:09:49 6:17 1/7/2024 Run McNeill Bay Easy Outside 13.2 km 1:21:55 6:14 12/31/2023 Run McNeill Bay Fartlek 10.0 km 1:00:00 6:00 12/24/2023 Run McNeill Bay Fartlek 9.9 km 1:00:07 6:04 12/10/2023 Run McNeill Bay Fartlek 10.0 km 1:01:47 6:11 12/3/2023 Run McNeill Bay Fartlek 9.9 km 1:03:57 6:27 11/26/2023 Run McNeill Bay Fartlek 10.0 km 1:00:13 6:01 11/19/2023 Run McNeill Bay Fartlek 7.6 km 48:13 6:23 11/12/2023 Run McNeill Bay Fartlek 9.9 km 57:49 5:51 11/5/2023 Run McNeill Bay Fartlek 9.9 km 58:44 5:55 10/29/2023 Run McNeill Bay Fartlek 10.0 km 1:02:42 6:18 10/15/2023 Run McNeill Bay Easy Outside 9.9 km 1:01:03 6:11 9/24/2023 Run McNeill Bay Easy Outside 10.0 km 1:01:22 6:11 9/17/2023 Run McNeill Bay Easy Outside 9.9 km 1:01:19 6:11 9/10/2023 Run McNeill Bay Easy Outside 10.0 km 1:01:42 6:13 9/3/2023 Run McNeill Bay Easy Outside 10.0 km 58:10 5:50 8/27/2023 Run McNeill Bay Easy Outside 10.3 km 1:03:25 6:09 8/24/2023 Run McNeill Bay Easy Outside 7.2 km 42:56 6:00 8/20/2023 Run McNeill Bay Easy Outside 7.6 km 52:32 6:56 8/13/2023 Run McNeill Bay Easy Outside 10.0 km 1:01:27 6:08 8/6/2023 Run McNeill Bay Easy Outside 10.0 km 58:05 5:50 7/30/2023 Run McNeill Bay Easy Outside 9.9 km 59:08 5:57 7/23/2023 Run McNeill Bay Easy Outside 11.6 km 1:15:24 6:30 7/16/2023 Run McNeill Bay Easy Outside 10.0 km 1:05:04 6:32 7/11/2023 Run McNeill Bay Easy Outside 8.3 km 53:28 6:28 7/9/2023 Run McNeill Bay Easy Outside 9.9 km 59:28 5:59 7/2/2023 Run McNeill Bay Easy Outside 10.0 km 1:00:38 6:05 6/25/2023 Run McNeill Bay Easy Outside 9.9 km 58:14 5:55 6/18/2023 Run McNeill Bay Easy Outside 9.9 km 58:12 5:55 6/11/2023 Run McNeill Bay Easy Outside 9.9 km 59:23 6:01 6/4/2023 Run McNeill Bay Easy Outside 8.6 km 52:13 6:06 5/21/2023 Run McNeill Bay Easy Outside 9.9 km 1:00:04 6:05 4/30/2023 Run McNeill Bay Easy Outside 7.6 km 47:20 6:14 4/23/2023 Run McNeill Bay Easy Outside 10.0 km 59:23 5:59 4/18/2023 Run McNeill Bay Easy Outside 7.7 km 49:38 6:25 4/16/2023 Run McNeill Bay Easy Outside 10.0 km 58:09 5:50 4/9/2023 Run McNeill Bay Easy Outside 7.8 km 48:02 6:09 4/2/2023 Run McNeill Bay Easy Outside 7.0 km 42:00 6:00 3/5/2023 Run McNeill Bay Easy Outside   50:00   2/26/2023 Run McNeill Bay Easy Outside 9.9 km 59:46 6:02 2/5/2023 Run McNeill Bay Easy Outside 9.9 km 57:19 5:47 1/29/2023 Run McNeill Bay Easy Outside 10.0 km 55:00 5:30 1/22/2023 Run McNeill Bay Easy Outside 9.9 km 59:30 6:01 1/17/2023 Run McNeill Bay Easy Outside 6.1 km 37:00 6:05 1/15/2023 Run McNeill Bay Easy Outside 9.9 km 59:19 5:59 1/8/2023 Run McNeill Bay Easy Outside 9.9 km 59:30 6:00 1/2/2023 Run McNeill Bay Easy Outside 4.5 km 27:11 6:02 1/1/2023 Run McNeill Bay Easy Outside 9.9 km 57:09 5:45 12/27/2022 Run McNeill Bay Easy Outside 5.1 km 31:33 6:12 12/11/2022 Run McNeill Bay Easy Outside 9.9 km 57:24 5:48 12/4/2022 Run McNeill Bay Easy Outside 6.3 km 36:37 5:48 11/27/2022 Run McNeill Bay Easy Outside 9.7 km 58:53 6:04 11/20/2022 Run McNeill Bay Easy Outside 10.0 km 56:41 5:42 11/13/2022 Run McNeill Bay Easy Outside 10.1 km 1:10:44 7:01 11/6/2022 Run McNeill Bay Easy Outside 10.1 km 1:01:17 6:03 10/30/2022 Run McNeill Bay Easy Outside 7.4 km 49:17 6:42 10/2/2022 Run McNeill Bay Easy Outside 10.8 km 1:03:36 5:54 9/25/2022 Run McNeill Bay Easy Outside 9.7 km 53:50 5:34 9/20/2022 Run McNeill Bay Easy Outside 7.1 km 39:17 5:32 9/18/2022 Run McNeill Bay Easy Outside 8.6 km 52:53 6:09 9/13/2022 Run McNeill Bay Easy Outside 7.4 km 41:42 5:41 9/11/2022 Run McNeill Bay Easy Outside 10.0 km 55:47 5:35 9/4/2022 Run McNeill Bay Easy Outside 10.0 km 55:17 5:34 8/28/2022 Run McNeill Bay Easy Outside 12.3 km 1:13:15 5:59 8/23/2022 Run McNeill Bay Tempo 16.0 km 1:24:33 5:18 8/21/2022 Run McNeill Bay Easy Outside 7.6 km 47:17 6:15 8/7/2022 Bike McNeill Bay Easy 9.6 km 25:52 2:42 8/2/2022 Run McNeill Bay Easy Outside 11.1 km 1:07:22 6:06 7/31/2022 Run McNeill Bay Easy Outside 8.2 km 56:18 6:51 7/24/2022 Run McNeill Bay Easy Outside 11.8 km 1:11:08 6:01 7/18/2022 Run McNeill Bay Easy Outside 12.1 km 1:21:04 6:41 7/18/2022 Run McNeill Bay Easy Outside 1.4 km 9:25 6:44 7/17/2022 Run McNeill Bay Easy Outside 9.9 km 56:08 5:40 7/10/2022 Run McNeill Bay Easy Outside 9.9 km 58:11 5:53 7/4/2022 Run McNeill Bay Easy Outside 14.7 km 1:24:17 5:44 7/3/2022 Run McNeill Bay Easy Outside 9.9 km 56:31 5:43 6/26/2022 Run McNeill Bay Easy Outside 9.9 km 54:26 5:30 6/19/2022 Run McNeill Bay Easy Outside 9.6 km 56:35 5:54 6/13/2022 Run McNeill Bay Easy Outside 13.6 km 1:21:08 5:58 6/12/2022 Run McNeill Bay Easy Outside 10.0 km 55:02 5:32 6/11/2022 Run McNeill Bay Easy Outside 10.0 km 57:41 5:48 6/5/2022 Run McNeill Bay Easy Outside 9.9 km 52:29 5:18 5/22/2022 Run McNeill Bay Easy Outside 10.1 km 1:05:52 6:33 5/15/2022 Run McNeill Bay Easy Outside 10.0 km 56:25 5:39 5/8/2022 Run McNeill Bay Easy Outside 15.1 km 1:32:37 6:08 5/5/2022 Run McNeill Bay Tempo 13.5 km 1:11:10 5:18 5/1/2022 Run McNeill Bay Easy Outside 10.0 km 56:04 5:39 4/24/2022 Run McNeill Bay Easy Outside 11.8 km 1:07:45 5:46