| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2009 |
Run |
3rd to roger back on 10th 8K |
Easy Outside |
5.0 mi |
49:04 |
6:06 |
 |
| 3/13/2008 |
Run |
3rd to roger back on 10th 8K |
Easy Outside |
6.0 km |
40:00 |
6:40 |
|
| 2/9/2008 |
Run |
3rd to roger back on 10th 8K |
Long Outside |
13.3 km |
1:30:47 |
6:49 |
|
| 8/16/2007 |
Run |
3rd to roger back on 10th 8K |
Easy |
8.9 km |
1:01:08 |
6:53 |
|