| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Run |
5th to Argyle and back |
Race |
2.2 mi |
19:09 |
5:29 |
 |
| 3/1/2008 |
Run |
5th to Argyle and back |
Tempo |
3.5 km |
19:30 |
5:35 |
|
| 11/22/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
21:53 |
6:16 |
|
| 11/20/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
22:22 |
6:24 |
|
| 11/18/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
22:08 |
6:20 |
|
| 11/17/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
23:35 |
6:45 |
|
| 11/12/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
23:50 |
6:49 |
|
| 10/29/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
20:57 |
6:00 |
|
| 10/27/2007 |
Run |
5th to Argyle and back |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 10/23/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
19:55 |
5:42 |
|
| 10/13/2007 |
Run |
5th to Argyle and back |
Race |
3.5 km |
19:45 |
5:39 |
|
| 10/8/2007 |
Run |
5th to Argyle and back |
Easy |
4.0 km |
25:37 |
6:25 |
|
| 9/24/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
23:18 |
6:40 |
|
| 8/13/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
20:12 |
5:47 |
|
| 7/24/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
20:21 |
5:49 |
|
| 7/22/2007 |
Run |
5th to Argyle and back |
Easy |
7.4 km |
47:35 |
6:26 |
|
| 7/4/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
21:59 |
6:17 |
|
| 7/2/2007 |
Run |
5th to Argyle and back |
Easy |
3.5 km |
24:42 |
7:04 |
|
|